As I mentioned in some of my previous blog posts, my family and I moved from a clean eating lifestyle earlier this year into a more whole food plant-based lifestyle. All I can say is it has been one of the best decisions we have made for our family and […]
These 17 quotes have been instrumental in helping me in my health journey and I hope they help inspire you in your own health journey.
This plant-based Spinach and Mushroom Lasagna with Cashew Ricotta is a plant-based dish full of high protein vegetables your whole family will love. Not only is is gluten-free, it is dairy-free and oh so delicious. It had been years since I made lasagna. Well actually it had been years since […]
Writing your own personal story is not an easy task, especially when you are sharing it with the world, but I wanted to be able to share with you my journey to health because I have been where you are and I know the challenges people face when trying to […]
When I think of Instant Pot recipes, I not only think of saving time but especially during fall and winter month, they are a great kitchen tool to have on hand to create some amazing plant-based recipes that help keep you warm and healthy all in one. Normally I post […]
Studies have shown there is a direct correlation between hypertension or what we call high blood pressure and insulin resistance which can lead to diabetes. Patients who have both hypertension and diabetes double their risk for cardiovascular disease. And patients with diabetes often have unhealthy cholesterol levels. While there are […]