Did you know that protein is the building block of our body? Protein also helps stabilize blood sugar levels, helps keep you feeling fuller, and can help improve your mood. Some plant-based proteins include legumes, whole grain breads, artichokes, and nuts. My favorite though to get in some of my […]
There is no question that I love pasta. I mean who doesn’t, right? When we first started eating clean one of the first things, we did was switch out white refined pastas for whole wheat and whole grain pastas. Since then, we have never turned back. There is just something […]
This Healthy Breakfast Banana Split Recipe is Plant-based, Dairy-free, and Gluten-free. There is no question that I love bananas. I am pretty sure that I have one almost every day. I am pretty sure I have at least one a day, and since going mostly plant-based, I had been looking […]
These Buffalo Cauliflower Bites with Spinach Ranch Dip are the perfect snack to enjoy while watching your favorite team play! Prior to going plant-based, my husbands go-to game day snack was buffalo chicken wings. I knew that I needed to replace them with something that would hit it out of […]
As I mentioned in some of my previous blog posts, my family and I moved from a clean eating lifestyle earlier this year into a more whole food plant-based lifestyle. All I can say is it has been one of the best decisions we have made for our family and […]
This plant-based Spinach and Mushroom Lasagna with Cashew Ricotta is a plant-based dish full of high protein vegetables your whole family will love. Not only is is gluten-free, it is dairy-free and oh so delicious. It had been years since I made lasagna. Well actually it had been years since […]