Clean Eating

Carrot Cake Waffles

These Carrot Cake Waffles are gluten-free, dairy-free and a great source of plant-based protein. Ever since we went plant-based I have been wanting to try and make my Grandma’s famous carrot cake but using all plant-based ingredients.  My grandma was the queen of making carrot cake.  There was not a […]

Plant-based Egg Substitutes for Baking

Eggs are not typically part of a plant-based diet. While there are many recipes out there that call for eggs, those that are on a plant-based diet usually opt out of consuming eggs or foods containing eggs due to the fact that they are an animal-based product.  But that does […]

flat lay photography of variety of vegetables

Sources of Vitamin D for Vegans and Plant-based

Vitamin D helps promote calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone (Vitamin D: Fact Sheet for Health Professionals, 2020).  Vitamin D also helps prevent rickets or the severely bowlegged appearance due to softening of the bones in children. […]

How To Make A Vegan Charcuterie Board

Charcuterie Boards are all the rave! For the longest time, I was pretty sure that Charcuterie Boards were something professionals put together, not an average mom like me. And to be honest, they intimidated me. Not just how to pronounce the word Charcuterie, but putting one together.  To help you […]

Oil-free Plant-based Hummus

This oil-free hummus is a great dip to enjoy with your favorite vegetables or as part of a Charcuterie Board or as a spread on your favorite sandwich. There are so many ways to enjoy this simple, but delicious dish. Made using only a few ingredients, this oil-free plant-based hummus […]

Plant-based Super Bowl Recipes

Are you looking for some Plant-based recipes to enjoy while watching the Big Game?  These Plant-based recipes can be enjoyed while watching the biggest game of the year or any other day of the year.  Last year I put together some clean eating recipes to enjoy Super Bowl with my […]