Clean Eating

Easy to Make Plant-based Salad Jars

Going plant-based was one of the easiest decisions I have ever made for myself and my family.  Earlier this year my husband’s doctor suggested that he go plant-based to help him with his newly diagnosed Type 2 diabetes diagnosis.  What we didn’t know then was how much those words would […]

Pass The Carbs, Please!

Earlier this week in our private Clean Food Mama Facebook group, I shared one of my favorite lunches to make.  It was a clean eating plant-based sandwich made using Ezekiel Flax Seed Bread, 365 Dijon Mustard, Avocado, Broccoli, Sprouts, Broccoli Slaw, Onions, Tomatoes, and Cucumbers.   Just last year, I […]

9 Protein Rich Vegetables

Eating a clean eating plant-based diet is all about getting foods that are good for your body.  Protein rich vegetables are one of the main sources of protein in a plant-based diet.  Getting enough protein rich vegetables is easier than you think.  Did you know that protein is an essential […]

Clean Eating 101

Have you wanted to learn more about clean eating? Or are not sure where to start? I put together this list of 9 Clean Eating essentials I have found to be helpful in my pursuit of creating a clean eating lifestyle. It all started back in the spring of 2013 […]