Join Stephanie as she sits down and talks with Life and Mindset Coach, Selena Maestas as she shares Top 4 Symptoms of Burnout and tips on how to recognize them in your own life.
Empowered Wellness Talks
Empowered Wellness Talks by Clean Food Mama are hosted by Stephanie Collazo MSOL, CHC, and is an online resource that brings in experts in the health and wellness field to help empower women who want to create healthy habits for themselves and their families.
About the host:
Stephanie Collazo is a Certified Health Coach, co-founder of Clean Food Mama, and received her Plant-based Certification from the Center for Nutrition Studies at eCornell.
Empowered Wellness Talks, Season 1, Episode 4 –The Human Component of a Health Journey with Michelle Bart, CHTA, CCA
Season 1 Episode 4 of the Empowered Wellness Talks has guest and co-founder of NW CAVE Michelle Bart as she shares the human component of a health journey.
Empowered Wellness Talks, Season 1, Episode 3-The Toxic Issue and how to get Clean with Krissie Lenahan
Empowered Wellness Talks Season 1 Episode 3 with guest high school teacher Krissie Lenahan discussing tools to help empower moms who want to create safer and healthier homes for their families.
Empowered Wellness Talks, Season 1, Episode 2- Chronic Pain Relief Tools with Tracy Rodriguez, CES
Season 1, Episode 2 of the Empowered Wellness talks with Tracy Rodriguez, CES. EPISODE SUMMARY Tools for overcoming chronic pain. EPISODE NOTES Join Stephanie as she sits down and talks with Exercise Corrective Specialist, Tracy Rodriguez as Tracy shares tools to help women who experience chronic pain. About Empowered Wellness […]
Empowered Wellness Talks, Season 1, Episode 1-Toxins, Thoughts & Trauma with Dr. Gloria Arroyo, DC
Stephanie’s first guest on Season 1 of the Empowered Wellness Talks was Dr. Gloria T. Arroyo, DC, B.A.,B.S. with Tristar Family Chiropractic, A Family Wellness Center. EPISODE SUMMARY How Toxins, Thoughts, & Trauma play a role in impacting our nervous system. EPISODE NOTES Join Stephanie as she sits down and […]