Recent Posts

Dinner, Lunch, Recipes

Veggie Spring Rolls

This week has been a week of firsts. Because I believe in creating a healthy lifestyle, not a diet, one of the key components has been making healthy meals taste good. I do not believe you need to give up the foods you love, but instead you can make them […]

Dinner, Recipes

Southwest Chicken Salad

One thing that I have found on my journey to live a healthier lifestyle, is being able to have the foods I love but with cleaner ingredients. We dedicate Thursday nights to something Southwest. This week it was this Southwest Chicken Salad with homemade Avocado Cilantro Lime Dressing. I lost […]


Clean Eating

In the spring of 2013 after my youngest son had his first seizure and a couple other medical issues, I started researching what I could do for my family that would not only help us learn about how to improve our eating habits, but also help us better understand how […]

Dinner, Recipes

Mango Salsa Chicken

This Mango Salsa Chicken recipe was inspired by a weekend my family and I spent house sitting for my mom this past summer.  Her favorite place to vacation is Hawaii and she loves it so much she turned her backyard into a Hawaiian oasis.  As I spent the weekend there, […]