The Plant–Based Wellness Program with Stephanie Collazo, MS, CHC is here to help you make the transition to a healthier and more sustainable way of living. Stephanie’s will provide you with the tools, knowledge, and guidance you need to create a sustainable and delicious plant–based lifestyle. As a mom who has been on her own health journey, Stephanie understands the struggles that you go through in trying to reach your health goals and wants to be by your side to help you create healthy habits for you and your family.
What is Plant–Based Eating?
Plant-based eating is a way of eating that focuses on whole, unprocessed plant foods, including fruits, vegetables, legumes, nuts, seeds, and whole grains. It is a way of eating that is rich in vitamins, minerals, fiber, and other important nutrients. It is also a sustainable way of eating that is good for both you and the environment.
Why a Plant-Based Program?
Stephanie has seen the benefits a plant-based lifestyle has had for herself and her family and wants to share those benefits with you.
The Plant–Based Wellness Program will provide you with the tools and guidance you need to make a successful transition to a plant–based lifestyle. Stephanie will provide you with individualized meal plans, shopping lists, and recipes to help you reach your goals.
Stephanie in December 2018
Stephanie in January 2023
My Individualized Plant-Based Wellness coaching program is designed to help you transition to a healthier, more sustainable lifestyle.
During our three visits together, I will provide personalized guidance and support to help you in your health journey.
The program will begin with an initial consultation where we will discuss your current diet, lifestyle, and health goals. We will then create a personalized plan that is tailored to your individual needs and preferences.
This plan will include meal plans, recipes, and tips for making the transition to a more plant-focused diet.
Throughout the program, I will provide ongoing support and guidance to help you stay on track.
I will also provide resources and information to help you make informed decisions about your diet.
The program is designed to be flexible and can be tailored to fit your individual needs.
Whether you are looking for a complete lifestyle overhaul or just want to make small changes, I am, I am here to help.
My goal is to help you make the transition to a healthier, more sustainable lifestyle in a way that works for you.