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We love a good plant-based burger and this black bean burger happens to be one of our favorites. When we created the recipe a couple years ago, we had no clue just how much people would enjoy it.

And it makes a great addition to your summer cookout.

You can find this and 14 other summer cookout recipes including appetizers, main dishes, sides, and desserts in our bio.

Enjoy!

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#plantbased #plantbased #plantforward #plantbaseddish #vegandish #blackbeanburger #healthyrecipe #vegancheese #noochylicious #veganrecipe #plantbasedfamily #summercookout #healthyeats #veganeats #meatlessmonday #4thofjuly #plantbasedmom #cleanfoodmama #plantbasdgoodness #eatmoreplants #healthydish #vegandinnerideas #veganlunchideas #plantbaseddad #veganbbq #eatmoregreens
#plantbaseddiet #plantbasedfoods #wholefoodsplantbased #plantbasedvegan

cleanfoodmama

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We love a good plant-based burger and this black bean burger happens to be one of our favorites. When we created the recipe a couple years ago, we had no clue just how much people would enjoy it. And it makes a great addition to your summer cookout. You can find this and 14 other summer cookout recipes including appetizers, main dishes, sides, and desserts in our bio. Enjoy! . . . . . . . . . . . #plantbased #plantbased #plantforward #plantbaseddish #vegandish #blackbeanburger #healthyrecipe #vegancheese #noochylicious #veganrecipe #plantbasedfamily #summercookout #healthyeats #veganeats #meatlessmonday #4thofjuly #plantbasedmom #cleanfoodmama #plantbasdgoodness #eatmoreplants #healthydish #vegandinnerideas #veganlunchideas #plantbaseddad #veganbbq #eatmoregreens #plantbaseddiet #plantbasedfoods #wholefoodsplantbased #plantbasedvegan

3 days ago

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1/15

There are so many ways you can get in more plant foods. Adding them to your favorite pasta is one way. Last night we made veggie cashew alfredo with soy curls with tomatoes, mushrooms, onions, and peppers.

#dairyfreefood #plantbasedprotein #plantbasedfoods #veganeatsplease #oilfreecooking #eatmoreplants #veggiepasta #plantbasedfoodshare

cleanfoodmama

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There are so many ways you can get in more plant foods. Adding them to your favorite pasta is one way. Last night we made veggie cashew alfredo with soy curls with tomatoes, mushrooms, onions, and peppers. #dairyfreefood #plantbasedprotein #plantbasedfoods #veganeatsplease #oilfreecooking #eatmoreplants #veggiepasta #plantbasedfoodshare

3 weeks ago

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2/15

Prepping a big batch of salad has been a gamechanger for our family.

A couple times a week I make a big batch of salad full of some of our favorite veggies including local greens 🥬from @viennagardenspnw, cabbage, onions, cucumbers🥒, shredded carrots 🥕, bell peppers 🫑 tomatoes🍅, and 🍄 and apples🍎.

Each time we change it up to ensure we are getting variety of nutritious foods.

Next week we are launching our Summer Salad Series ebook to all our email members.

If you want to get on the list, you can click on the link in our bio.

What are some of your favorite salad ingredients?

cleanfoodmama

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Prepping a big batch of salad has been a gamechanger for our family. A couple times a week I make a big batch of salad full of some of our favorite veggies including local greens 🥬from @viennagardenspnw, cabbage, onions, cucumbers🥒, shredded carrots 🥕, bell peppers 🫑 tomatoes🍅, and 🍄 and apples🍎. Each time we change it up to ensure we are getting variety of nutritious foods. Next week we are launching our Summer Salad Series ebook to all our email members. If you want to get on the list, you can click on the link in our bio. What are some of your favorite salad ingredients?

3 weeks ago

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3/15

Couples that cook together, stay together. This summer we are celebrating our 23rd Anniversary and I love when my husband and I get together in the kitchen and make some plant-based dishes.

#couplegoals #plantbasedfamily #cookingtogether #plantforward #veganfamily #husbandandwifeteam #eattherainbow

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Couples that cook together, stay together. This summer we are celebrating our 23rd Anniversary and I love when my husband and I get together in the kitchen and make some plant-based dishes. #couplegoals #plantbasedfamily #cookingtogether #plantforward #veganfamily #husbandandwifeteam #eattherainbow

3 weeks ago

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4/15

This past few months I have been adding at least a salad or two to my day and focusing on eating more nutrients dense foods.

All I can tell you is I am feeling better, have more energy, and it has been instrumental in helping me learn what foods my body needs.

I have been on a health journey for 9 years now. The number on the scale has gone up and down. I wouldn't have wanted it any other way, because through this journey, I have healed my relationship with food, and learned how to fuel my body to feel better and improve my health.

2 years ago our family went plant-based and it has been one of the best decisions ever.

In the beginning, it was learning about plant foods and a few months ago I dove into learning more about how to fuel my body and it has been a gamechanger.

Thank you to those that came before me like @therealchefaj , Dr. Mcdougall, @plantifulkiki, @nutmegnotebook and so many other that have been instrumental in helping me in my journey.

I cannot wait to share what I have learned on our blog and love being able to be a plant forward resource for you.

cleanfoodmama

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This past few months I have been adding at least a salad or two to my day and focusing on eating more nutrients dense foods. All I can tell you is I am feeling better, have more energy, and it has been instrumental in helping me learn what foods my body needs. I have been on a health journey for 9 years now. The number on the scale has gone up and down. I wouldn't have wanted it any other way, because through this journey, I have healed my relationship with food, and learned how to fuel my body to feel better and improve my health. 2 years ago our family went plant-based and it has been one of the best decisions ever. In the beginning, it was learning about plant foods and a few months ago I dove into learning more about how to fuel my body and it has been a gamechanger. Thank you to those that came before me like @therealchefaj , Dr. Mcdougall, @plantifulkiki, @nutmegnotebook and so many other that have been instrumental in helping me in my journey. I cannot wait to share what I have learned on our blog and love being able to be a plant forward resource for you.

4 weeks ago

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5/15

We love supporting our local Farmer's market and this past week picked up some fresh salad mix, microgreens, and radishes from @viennagardenspnw to make a huge salad to share with our family that came to visit us from Iowa and Canada.

Most of the family visiting were not plant-based, so it was a treat for me to share some of our favorite plant-based and vegan dishes with them.

We ended up making our Vegan Lasagna (link to recipeinbio), and salad with Tahini dressing from the new @plantyou cookbook.

The dishes were a big hit and we had a wonderful time catching up and visiting.

What are some summertime dishes you are looking forward to?

cleanfoodmama

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We love supporting our local Farmer's market and this past week picked up some fresh salad mix, microgreens, and radishes from @viennagardenspnw to make a huge salad to share with our family that came to visit us from Iowa and Canada. Most of the family visiting were not plant-based, so it was a treat for me to share some of our favorite plant-based and vegan dishes with them. We ended up making our Vegan Lasagna (link to recipeinbio), and salad with Tahini dressing from the new @plantyou cookbook. The dishes were a big hit and we had a wonderful time catching up and visiting. What are some summertime dishes you are looking forward to?

4 weeks ago

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6/15

Nothing is better than eating foods that are beautiful like this that helps fuel our body.

Each week I batch prep a couple salads and our favorite homemade oil-free dressings to ensure that we have a quick and easy healthy go to lunch ready in minutes.

I am working on putting together a salad e-book and meal prep salad refrigerator salad guide and cannot wait to share it with you.

In the meantime, you can check out our salad and oil-free plant-based dressing recipes on the blog at Clean Food Mama. Link in the bio.

Enjoy!

cleanfoodmama

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Nothing is better than eating foods that are beautiful like this that helps fuel our body. Each week I batch prep a couple salads and our favorite homemade oil-free dressings to ensure that we have a quick and easy healthy go to lunch ready in minutes. I am working on putting together a salad e-book and meal prep salad refrigerator salad guide and cannot wait to share it with you. In the meantime, you can check out our salad and oil-free plant-based dressing recipes on the blog at Clean Food Mama. Link in the bio. Enjoy!

1 month ago

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7/15

Some of the most delicious and nutritious plant-based dishes are simple ones like this brown rice, beans, and roasted potatoes bowl.

Full of fiber, protein and nutrients this dish will help keep you feeling full and are great for getting in more plant foods.

Adding spices to these plant-based staple foods can help you make it an even more flavorful dish.

We love our Instant pot and batch cooking so we can have these foods on hand during the week which makes eating healthy easier for our family.

What are your favorite go to simple plant-based dishes?

cleanfoodmama

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Some of the most delicious and nutritious plant-based dishes are simple ones like this brown rice, beans, and roasted potatoes bowl. Full of fiber, protein and nutrients this dish will help keep you feeling full and are great for getting in more plant foods. Adding spices to these plant-based staple foods can help you make it an even more flavorful dish. We love our Instant pot and batch cooking so we can have these foods on hand during the week which makes eating healthy easier for our family. What are your favorite go to simple plant-based dishes?

2 months ago

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8/15

Happy National Hummus Day!

Today is a day we celebrate this wonderful and simple dish that goes great with veggies, as a sandwich spread, and Vegan Charcuterie boards.

It is a great plant-based recipe that is so versatile and easy to make.

Recipe to our Oil-free Hummus

Ingredients

1-15 oz Can of Chickpeas (Garbanzo Beans)

1/4-1/2 cup of liquid from the Chickpeas

3-4 Garlic Cloves, peeled

1 Lemon, squeezed

Paprika to garnish

Instructions

Place all the ingredients in a blender or food processor. Add ingredients to desired taste. Add to a bowl and serve

What is your favorite way to enjoy Hummus!

Enjoy!

cleanfoodmama

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Happy National Hummus Day! Today is a day we celebrate this wonderful and simple dish that goes great with veggies, as a sandwich spread, and Vegan Charcuterie boards. It is a great plant-based recipe that is so versatile and easy to make. Recipe to our Oil-free Hummus Ingredients 1-15 oz Can of Chickpeas (Garbanzo Beans) 1/4-1/2 cup of liquid from the Chickpeas 3-4 Garlic Cloves, peeled 1 Lemon, squeezed Paprika to garnish Instructions Place all the ingredients in a blender or food processor. Add ingredients to desired taste. Add to a bowl and serve What is your favorite way to enjoy Hummus! Enjoy!

2 months ago

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9/15

Happy 2 year Plant-based Anniversary to us!!!!!!

Two years ago our family's life changed forever for the better.

Two years ago today, we made a decision as a family to go plant-based. Going plant-based has been instrumental in helping our family, and helped us create some amazing, delicious, and nutritious recipes that we love sharing with you on the Clean Food Mama Blog.

This is a lifestyle, not a diet. One that I am so grateful to my husbands doctor for suggesting he go plant-based back in 2020.

Cheers to a lifetime of creating and enjoying the amazing plant inspired dishes.

cleanfoodmama

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Happy 2 year Plant-based Anniversary to us!!!!!! Two years ago our family's life changed forever for the better. Two years ago today, we made a decision as a family to go plant-based. Going plant-based has been instrumental in helping our family, and helped us create some amazing, delicious, and nutritious recipes that we love sharing with you on the Clean Food Mama Blog. This is a lifestyle, not a diet. One that I am so grateful to my husbands doctor for suggesting he go plant-based back in 2020. Cheers to a lifetime of creating and enjoying the amazing plant inspired dishes.

2 months ago

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10/15

Who are our chickpea or garbanzo bean fans?

There are so many ways to enjoy chickpeas that we are working on putting together some chickpea recipes that will be going up on the blog soon.

One of our favorite ways we like to cook them is in our Instant Pot. It is a great way to batch cook them, so we have enough to enjoy in our favorite dishes for the week.

We like to add them to our salads, wraps, and of course for making homemade plant-based hummus.

Our favorite place to get our garbanzo beans from is a locally-sourced @palousebrand. They have the most amazing garbanzo beans. Our last order was a 25 pound bag so we definitely have enough on hand to ensure we can make lots of great recipes to share with you on the blog.

Here is the recipe to our Instant Pot Chickpeas that will be going up on the blog soon.

Ingredients:
* 1 pound dried chickpeas (about 2 1/4 cups) (Rinsed)
* 6 cups water

Directions:
Cover the rinsed chickpeas with 6 cups of water and secure the lid, moving the steam release valve to sealing. Select the "Manual" or "Pressure Cook" button and cook at high pressure for 50 minutes. If your Instant Pot has the Beans setting, you can choose that. When its done cooking, then allow the pressure to release naturally for 30-35 minutes. I then check it to see if it has completely released, and sometimes there is still some that I need to manually release.
When the floating valve in the lid drops, it's safe to remove the lid. fridge or freezer to replace a can of chickpeas in recipes.
If you want to add any seasonings to give the chickpeas more flavor, you would add them to the Instant Pot before cooking.

What is your favorite way to enjoy chickpeas?

cleanfoodmama

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Who are our chickpea or garbanzo bean fans? There are so many ways to enjoy chickpeas that we are working on putting together some chickpea recipes that will be going up on the blog soon. One of our favorite ways we like to cook them is in our Instant Pot. It is a great way to batch cook them, so we have enough to enjoy in our favorite dishes for the week. We like to add them to our salads, wraps, and of course for making homemade plant-based hummus. Our favorite place to get our garbanzo beans from is a locally-sourced @palousebrand. They have the most amazing garbanzo beans. Our last order was a 25 pound bag so we definitely have enough on hand to ensure we can make lots of great recipes to share with you on the blog. Here is the recipe to our Instant Pot Chickpeas that will be going up on the blog soon. Ingredients: * 1 pound dried chickpeas (about 2 1/4 cups) (Rinsed) * 6 cups water Directions: Cover the rinsed chickpeas with 6 cups of water and secure the lid, moving the steam release valve to sealing. Select the "Manual" or "Pressure Cook" button and cook at high pressure for 50 minutes. If your Instant Pot has the Beans setting, you can choose that. When its done cooking, then allow the pressure to release naturally for 30-35 minutes. I then check it to see if it has completely released, and sometimes there is still some that I need to manually release. When the floating valve in the lid drops, it's safe to remove the lid. fridge or freezer to replace a can of chickpeas in recipes. If you want to add any seasonings to give the chickpeas more flavor, you would add them to the Instant Pot before cooking. What is your favorite way to enjoy chickpeas?

2 months ago

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11/15

This past Sunday, I spent some time meal prepping and batch cooking, which made making lunch yesterday quick and easy and under 5 minutes.

I had made a batch of salad along with some Instant Pot Chickpeas, and roasted Japanese Sweet Potatoes that I added to it and topped with some homemade salad dressing that I made for the week.

I am putting together a meal prep guide that I will be emailing out and posting this week along with working on getting some meal prep recipes up on the blog.

To get on our mailing list, you can click on the link in our bio.

What is one of the things you like to meal prep or batch cook for the week?

cleanfoodmama

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This past Sunday, I spent some time meal prepping and batch cooking, which made making lunch yesterday quick and easy and under 5 minutes. I had made a batch of salad along with some Instant Pot Chickpeas, and roasted Japanese Sweet Potatoes that I added to it and topped with some homemade salad dressing that I made for the week. I am putting together a meal prep guide that I will be emailing out and posting this week along with working on getting some meal prep recipes up on the blog. To get on our mailing list, you can click on the link in our bio. What is one of the things you like to meal prep or batch cook for the week?

2 months ago

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12/15

Do you meal prep?

This past week, I hit a 135 pound weight loss eating whole plant foods.

One thing that has been a gamechanger on my health journey is meal prepping.

It doesn't take a lot of time and ensures I have easy access to some of my favorite dishes.

cleanfoodmama

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Do you meal prep? This past week, I hit a 135 pound weight loss eating whole plant foods. One thing that has been a gamechanger on my health journey is meal prepping. It doesn't take a lot of time and ensures I have easy access to some of my favorite dishes.

2 months ago

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13/15

Today is my oldest son Jacob's 19th birthday.

Every year, my boys pick out their favorite food to enjoy their special day. Today, he chose homemade oat waffles with all the vegan and plant-based fixings.

What is your children's favorite dish to request for their birthday?

cleanfoodmama

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Today is my oldest son Jacob's 19th birthday. Every year, my boys pick out their favorite food to enjoy their special day. Today, he chose homemade oat waffles with all the vegan and plant-based fixings. What is your children's favorite dish to request for their birthday?

2 months ago

View on Instagram |

14/15

Happy Earth Day!

Did you know the 1st Earth Day celebration was in 1970 and is now a global event recognized every April 22nd to raise environmental awareness in hopes of curving our impact on Earth.

We want to do our part in helping and some of the ways that we do that in our own household is:

🌱 Turning off lights and electronics when we are not using them.
🌱Working to reduce our single use plastic
🌱Using reusable shopping bags when we shop
🌱Buying local, and supporting our local farmers markets
🌱Using reusable water bottles
🌱Using reusable glass containers for storing leftovers and meal prepping.
🌱 Using bamboo toothbrushes
🌱 Using bars of shampoo and conditioner
🌱 Using metal straws
🌱Composting our food scraps
🌱 Growing our own fruit and vegetables
🌱Participating in our local recycling program
🌱Focusing on making and eating plant focused meals

While we know there is always more that we can be doing to help, and love being able to get our kids involved in helping too.

What are some things you are doing today to help honor and celebrate Earth Day?

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#earthday2022 #earthday #reducereuserecycle #plantforward #veganlifestyle #happyearthday #earthdayeveryday #plantbased #cleanfoodmama #recycle #shoplocal #farmersmarkets #growyourownfood #eatmoreveggies #eatyourgreens #superzero #veganeveryday #meatlessmonday #govegan #plantbasedmom #plantbasedfamily

cleanfoodmama

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Happy Earth Day! Did you know the 1st Earth Day celebration was in 1970 and is now a global event recognized every April 22nd to raise environmental awareness in hopes of curving our impact on Earth. We want to do our part in helping and some of the ways that we do that in our own household is: 🌱 Turning off lights and electronics when we are not using them. 🌱Working to reduce our single use plastic 🌱Using reusable shopping bags when we shop 🌱Buying local, and supporting our local farmers markets 🌱Using reusable water bottles 🌱Using reusable glass containers for storing leftovers and meal prepping. 🌱 Using bamboo toothbrushes 🌱 Using bars of shampoo and conditioner 🌱 Using metal straws 🌱Composting our food scraps 🌱 Growing our own fruit and vegetables 🌱Participating in our local recycling program 🌱Focusing on making and eating plant focused meals While we know there is always more that we can be doing to help, and love being able to get our kids involved in helping too. What are some things you are doing today to help honor and celebrate Earth Day? . . . . . . . #earthday2022 #earthday #reducereuserecycle #plantforward #veganlifestyle #happyearthday #earthdayeveryday #plantbased #cleanfoodmama #recycle #shoplocal #farmersmarkets #growyourownfood #eatmoreveggies #eatyourgreens #superzero #veganeveryday #meatlessmonday #govegan #plantbasedmom #plantbasedfamily

2 months ago

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15/15

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