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      • Empowered Wellness Talks, Season 1, Episode 3-The Toxic Issue and how to get Clean with Krissie Lenahan
      • Empowered Wellness Talks, Season 1, Episode 4 –The Human Component of a Health Journey with Michelle Bart, CHTA, CCA
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  • About
    • Empowered Wellness Talks
      • Empowered Wellness Talks, Season 1, Episode 1-Toxins, Thoughts & Trauma with Dr. Gloria Arroyo, DC
      • Empowered Wellness Talks, Season 1, Episode 2- Chronic Pain Relief Tools with Tracy Rodriguez, CES
      • Empowered Wellness Talks, Season 1, Episode 3-The Toxic Issue and how to get Clean with Krissie Lenahan
      • Empowered Wellness Talks, Season 1, Episode 4 –The Human Component of a Health Journey with Michelle Bart, CHTA, CCA
      • Empowered Wellness Talks, Season 1, Episode 5-Top 4 Symptoms of Burnout with Life and Mindset Coach Selena Maestas
    • Clean Food Mama Cooking Club
      • Join The Clean Food Mama Cooking Club!
      • Clean Food Mama Cooking Club-February
    • Plant-based FAQ
    • Disclaimer
  • Recipes
    • Plant-based Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • Dressings, Spices, and Marinades
    • Kid Friendly Recipes
    • Side Dishes
  • Resources
    • 7 Surprising Health Benefits of Getting a Good Nights Sleep
    • 12 Amazing Vegan and Plant Based Egg Substitutes for Baking
    • 17 Inspirational Quotes for Your Health Journey
    • Tips on Reading Labels for a Plant-based Lifestyle
    • 11 Tips for Eating Healthy on a Budget
  • Meal Plan
  • Free FB Group
  • Shop
    • CFM Printables Active
  • Home
  • About
    • Empowered Wellness Talks
      • Empowered Wellness Talks, Season 1, Episode 1-Toxins, Thoughts & Trauma with Dr. Gloria Arroyo, DC
      • Empowered Wellness Talks, Season 1, Episode 2- Chronic Pain Relief Tools with Tracy Rodriguez, CES
      • Empowered Wellness Talks, Season 1, Episode 3-The Toxic Issue and how to get Clean with Krissie Lenahan
      • Empowered Wellness Talks, Season 1, Episode 4 –The Human Component of a Health Journey with Michelle Bart, CHTA, CCA
      • Empowered Wellness Talks, Season 1, Episode 5-Top 4 Symptoms of Burnout with Life and Mindset Coach Selena Maestas
    • Clean Food Mama Cooking Club
      • Join The Clean Food Mama Cooking Club!
      • Clean Food Mama Cooking Club-February
    • Plant-based FAQ
    • Disclaimer
  • Recipes
    • Plant-based Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • Dressings, Spices, and Marinades
    • Kid Friendly Recipes
    • Side Dishes
  • Resources
    • 7 Surprising Health Benefits of Getting a Good Nights Sleep
    • 12 Amazing Vegan and Plant Based Egg Substitutes for Baking
    • 17 Inspirational Quotes for Your Health Journey
    • Tips on Reading Labels for a Plant-based Lifestyle
    • 11 Tips for Eating Healthy on a Budget
  • Meal Plan
  • Free FB Group
  • Shop
    • CFM Printables Active

Instagram

This past weekend my family helped me try out some new recipes that will be added to our Rooted Table Meal Planner like this Sweet & Spicy Tofu with Rice. I got a thumbs-up on this one and cannot wait to share it with our members. Remember now through December 1st you can get our plant-based Meal Planner for 50% off. They make great gift ideas for you and a loved one. Link in our bio for more information.
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This past weekend my family helped me try out some new recipes that will be added to our Rooted Table Meal Planner like this Sweet & Spicy Tofu with Rice. I got a thumbs-up on this one and cannot wait to share it with our members. Remember now through December 1st you can get our plant-based Meal Planner for 50% off. They make great gift ideas for you and a loved one. Link in our bio for more information.
7 days ago
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1/15
We love creating delicous and nutritious plant-based dishes for you and want to help you get started on your plant-based journey. In honor of Small Business Saturday, we are offering 50% off all our Rooted Table Meal Planner Memberships now through December 1st that includes whole food plant-based oil-free dishes like our One pan Mexican Quinoa. Our Rooted Table Meal Planner takes the guesswork out of What's For Dinner Tonight with delicious and nutritious plant-based recipes, smart grocery lists, tips, and resources to help you get more plants on the family table. Link in our bio to get your discount and thank you for supporting our small business. Happy Meal Planning! #rootedtable #mealplanner #smallbusinesssaturday #supportsmallbusiness #mealplans #plantbaseddishes #plantbasedlove #plantforward #veganmealplans #vegandishes #veganrecipes #plantbasedfamily #plantbasedweightloss #plantbased #wfpb #wfpbno #plantbaseddiet #plantbasedlifestyle #plantpowered #veganfoodies #veganrecipeideas #veganfoodblog #veganiseasy #quinoarecipe #eatmoreplants #veganrecipes #plantbasedrecipes
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We love creating delicous and nutritious plant-based dishes for you and want to help you get started on your plant-based journey. In honor of Small Business Saturday, we are offering 50% off all our Rooted Table Meal Planner Memberships now through December 1st that includes whole food plant-based oil-free dishes like our One pan Mexican Quinoa. Our Rooted Table Meal Planner takes the guesswork out of What's For Dinner Tonight with delicious and nutritious plant-based recipes, smart grocery lists, tips, and resources to help you get more plants on the family table. Link in our bio to get your discount and thank you for supporting our small business. Happy Meal Planning! #rootedtable #mealplanner #smallbusinesssaturday #supportsmallbusiness #mealplans #plantbaseddishes #plantbasedlove #plantforward #veganmealplans #vegandishes #veganrecipes #plantbasedfamily #plantbasedweightloss #plantbased #wfpb #wfpbno #plantbaseddiet #plantbasedlifestyle #plantpowered #veganfoodies #veganrecipeideas #veganfoodblog #veganiseasy #quinoarecipe #eatmoreplants #veganrecipes #plantbasedrecipes
1 week ago
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2/15
As we get ready to spend time with our family today giving thanks, we want to want to take a moment to say how thankful we are for each of you. So are so fortunate to have your support and grateful to be a part of the plant-based community.​​​​​​​​ ​​​​​​​​ We love being able to bring you plant-based dishes that you can enjoy with your family and friends and hope that you have a wonderful day. ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ Happy Thanksgiving from our families to yours. ​​​​​​​​ ​​​​​​​​ Stephanie & Ashley
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As we get ready to spend time with our family today giving thanks, we want to want to take a moment to say how thankful we are for each of you. So are so fortunate to have your support and grateful to be a part of the plant-based community.​​​​​​​​ ​​​​​​​​ We love being able to bring you plant-based dishes that you can enjoy with your family and friends and hope that you have a wonderful day. ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ ​​​​​​​​ Happy Thanksgiving from our families to yours. ​​​​​​​​ ​​​​​​​​ Stephanie & Ashley
2 weeks ago
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3/15
Salads don't have to be boring. Here are just some of the salads I made to help me on my health journey to losing over 160 pounds. #plantbasedfoods #plantbasedlife #plantbasedmom #weightlossjourney #weightlossinspiration #saladsofinstagram #saladsfordays #eattherainbow
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Salads don't have to be boring. Here are just some of the salads I made to help me on my health journey to losing over 160 pounds. #plantbasedfoods #plantbasedlife #plantbasedmom #weightlossjourney #weightlossinspiration #saladsofinstagram #saladsfordays #eattherainbow
2 weeks ago
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4/15
If you are looking to save time and money while still eating healthy and filling your body with the nutrients it needs, creating your own meal plan might be just what you need. It is easy to do and doesn’t take more than an hour or two each week to make, but it can save you from having to come up with new meal ideas every single day as well as from going out to eat every night or getting takeout because you’re too exhausted from work to cook dinner that night. We put together a blog post series on meal planning to help get you started. Link in our bio. What meal planning tips have you found helpful in your life?
cleanfoodmama
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If you are looking to save time and money while still eating healthy and filling your body with the nutrients it needs, creating your own meal plan might be just what you need. It is easy to do and doesn’t take more than an hour or two each week to make, but it can save you from having to come up with new meal ideas every single day as well as from going out to eat every night or getting takeout because you’re too exhausted from work to cook dinner that night. We put together a blog post series on meal planning to help get you started. Link in our bio. What meal planning tips have you found helpful in your life?
3 weeks ago
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5/15
Some of the quotes that have helped me on my health journey to losing 160 pounds and learning to love myself. What are some of your favorite quotes that inspire you? #inspirationalquotes #healthjourney #wordstoliveby #selfcare #mondaymotivation
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Some of the quotes that have helped me on my health journey to losing 160 pounds and learning to love myself. What are some of your favorite quotes that inspire you? #inspirationalquotes #healthjourney #wordstoliveby #selfcare #mondaymotivation
3 weeks ago
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6/15
Hummus not only makes a great dip, it can be used as a salad dressing. It is a great way to get in additional protein into your dish. I did not like hummus until I started making our own. We created one that is oil-free and quick and easy to make. Link to the recipe is in our bio. Enjoy! What is your favorite way to make hummus?
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Hummus not only makes a great dip, it can be used as a salad dressing. It is a great way to get in additional protein into your dish. I did not like hummus until I started making our own. We created one that is oil-free and quick and easy to make. Link to the recipe is in our bio. Enjoy! What is your favorite way to make hummus?
4 weeks ago
View on Instagram |
7/15
It's #nationalpumpkinday today and we think there is no better way to celebrate it than with our Vegan Pumpkin Mac n Cheese. Yes, ypu heard me right, I did say pumpkin mac n cheese. I know, the first time I heard of it, I said, no way, but then we made it and it was so delicious. Our recipe uses just enough pumpkin puree and spices that it gives it a pumpkin flavor without overwhelming the dish. Link in our bio to the recipe so you cam make your own mouthwatering Vegan Pumpkin Mac n Cheese. Enjoy!
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It's #nationalpumpkinday today and we think there is no better way to celebrate it than with our Vegan Pumpkin Mac n Cheese. Yes, ypu heard me right, I did say pumpkin mac n cheese. I know, the first time I heard of it, I said, no way, but then we made it and it was so delicious. Our recipe uses just enough pumpkin puree and spices that it gives it a pumpkin flavor without overwhelming the dish. Link in our bio to the recipe so you cam make your own mouthwatering Vegan Pumpkin Mac n Cheese. Enjoy!
1 month ago
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8/15
With soup and pumpkin season here, there is no better way to thsn enjoy it than with our Creamy Plant-based Pumpkin Soup recipe. This pumpkin soup recipe is vegan, oil-free, and oh so delicious. Soups are a great way to get in more plant foods and this dish definitely is a great addition to a plant-based diet. My boys definitely approved of this homemade vegan delight. This vegan pumpkin soup recipe is a healthy way to enjoy a quick and easy dish. Pumpkin has a mild flavor and this is one of the easiest vegan recipes you will enjoy. This delicious and nutritious recipe is sure to be a hit at your next lunch or dinner. Link to the recipe is in our bio.
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With soup and pumpkin season here, there is no better way to thsn enjoy it than with our Creamy Plant-based Pumpkin Soup recipe. This pumpkin soup recipe is vegan, oil-free, and oh so delicious. Soups are a great way to get in more plant foods and this dish definitely is a great addition to a plant-based diet. My boys definitely approved of this homemade vegan delight. This vegan pumpkin soup recipe is a healthy way to enjoy a quick and easy dish. Pumpkin has a mild flavor and this is one of the easiest vegan recipes you will enjoy. This delicious and nutritious recipe is sure to be a hit at your next lunch or dinner. Link to the recipe is in our bio.
1 month ago
View on Instagram |
9/15
We had some friends over for dinner last night and made @plantyou's Belly-warming Minestrone Soup from her new cookbook, vegan cornbread made using a recipe from @shaneandsimplecooking , and homemade salad with some of our favorite oil-free plant-based dressings. Link to the dressing recipes are in our bio. I always get nervous cooking for our non-vegan family and friends, but could not believe the compliments I got on the dinner I served last night. Everything was absolutely delicious and the perfect way to enjoy a great evening. What are your favorite plant-based dishes to make for your non-vegan friends and family?
We had some friends over for dinner last night and made @plantyou's Belly-warming Minestrone Soup from her new cookbook, vegan cornbread made using a recipe from @shaneandsimplecooking , and homemade salad with some of our favorite oil-free plant-based dressings. Link to the dressing recipes are in our bio. I always get nervous cooking for our non-vegan family and friends, but could not believe the compliments I got on the dinner I served last night. Everything was absolutely delicious and the perfect way to enjoy a great evening. What are your favorite plant-based dishes to make for your non-vegan friends and family?
We had some friends over for dinner last night and made @plantyou's Belly-warming Minestrone Soup from her new cookbook, vegan cornbread made using a recipe from @shaneandsimplecooking , and homemade salad with some of our favorite oil-free plant-based dressings. Link to the dressing recipes are in our bio. I always get nervous cooking for our non-vegan family and friends, but could not believe the compliments I got on the dinner I served last night. Everything was absolutely delicious and the perfect way to enjoy a great evening. What are your favorite plant-based dishes to make for your non-vegan friends and family?
cleanfoodmama
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We had some friends over for dinner last night and made @plantyou's Belly-warming Minestrone Soup from her new cookbook, vegan cornbread made using a recipe from @shaneandsimplecooking , and homemade salad with some of our favorite oil-free plant-based dressings. Link to the dressing recipes are in our bio. I always get nervous cooking for our non-vegan family and friends, but could not believe the compliments I got on the dinner I served last night. Everything was absolutely delicious and the perfect way to enjoy a great evening. What are your favorite plant-based dishes to make for your non-vegan friends and family?
2 months ago
View on Instagram |
10/15
I love creating bowls. They are a great way to get in more plant foods. Last night we made a variety of foods, including rice, beans, roasted potatoes, and salad and added it to a bowl and topped with our Cilantro lime crema. It was absolutely amazing and so flavorful. What are some of your favorite plant-based bowl recipes?
cleanfoodmama
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I love creating bowls. They are a great way to get in more plant foods. Last night we made a variety of foods, including rice, beans, roasted potatoes, and salad and added it to a bowl and topped with our Cilantro lime crema. It was absolutely amazing and so flavorful. What are some of your favorite plant-based bowl recipes?
2 months ago
View on Instagram |
11/15
It's never too early for pumpkin recipes, right? We have been busy in the kitchen this week making all things pumpkin. In addition to making a mess in the kitchen, we have whipped some really good pumpkin recipes. This one has to be one of my favorites so far. It reminds me of the pumpkin bread we had when I was a kid, but this one is vegan and plant-based. Made using no oils or refined sugar and it is super moist and delicious. I cannot wait for you to try it. Enjoy! https://cleanfoodmama.com/the-most-delicious-vegan-pumpkin-bread-recipe/
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It's never too early for pumpkin recipes, right? We have been busy in the kitchen this week making all things pumpkin. In addition to making a mess in the kitchen, we have whipped some really good pumpkin recipes. This one has to be one of my favorites so far. It reminds me of the pumpkin bread we had when I was a kid, but this one is vegan and plant-based. Made using no oils or refined sugar and it is super moist and delicious. I cannot wait for you to try it. Enjoy! https://cleanfoodmama.com/the-most-delicious-vegan-pumpkin-bread-recipe/
3 months ago
View on Instagram |
12/15
Meal prepping is such a gamechanger. We put together a guide for making a salad bar in your fridge in 5 easy steps. Link in our bio to the tips. What are some tips you would add to the list?
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Meal prepping is such a gamechanger. We put together a guide for making a salad bar in your fridge in 5 easy steps. Link in our bio to the tips. What are some tips you would add to the list?
3 months ago
View on Instagram |
13/15
Did you know today is #nationalwaffleday and no better way to celebrate it with our Carrot Cake Waffles. Made using all whole food ingredients these carrot cake waffles are plant-based and vegan and a great dish for breakfast or dinner. Link in our bio to the recipe. Enjoy!
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Did you know today is #nationalwaffleday and no better way to celebrate it with our Carrot Cake Waffles. Made using all whole food ingredients these carrot cake waffles are plant-based and vegan and a great dish for breakfast or dinner. Link in our bio to the recipe. Enjoy!
3 months ago
View on Instagram |
14/15
Have you tried Mexican Street Corn? It is a dish that we get a lot of requests in our house for. The combination of cumin, chili powder and our homemade Vegan Sour Cream make this a dish that you keep coming back for. ​​​​​​​​ ​​​​​​​​ Link in our bio to the recipe. ​​​​​​​​ ​​​​​​​​ Enjoy!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #mexicanstreetcorn #meatlessmonday #plantbasedrecipe #veganmom #easyveganrecipe #plantbaseddiet #wfpno #cleanfoodmama
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Have you tried Mexican Street Corn? It is a dish that we get a lot of requests in our house for. The combination of cumin, chili powder and our homemade Vegan Sour Cream make this a dish that you keep coming back for. ​​​​​​​​ ​​​​​​​​ Link in our bio to the recipe. ​​​​​​​​ ​​​​​​​​ Enjoy!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #mexicanstreetcorn #meatlessmonday #plantbasedrecipe #veganmom #easyveganrecipe #plantbaseddiet #wfpno #cleanfoodmama
4 months ago
View on Instagram |
15/15
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