What is The Empowered Wellness Membership?

So let me ask you a question. Does any of this sound like you?

You put everyone else’s health needs ahead of yours?

You never miss scheduling your kids’ appointments but can’t remember the last time you had a check-up?

You don’t feel comfortable in your body and feel worried you can’t “fix” that?

You’ve tried every diet under the sun but only had short-term results?

You want to set a healthy example for your children, but you feel overwhelmed figuring it out?

You feel like your weight, whatever that number is, stops you from truly being yourself?



If any of those statements resonate with you, then you are in the right spot, my friend. 

Empowered Wellness provides a safe space to ask questions and seek encouragement, no matter where you are in your journey. 

This community means that someone is right by your (virtual) side during all of the ups and downs you will experience.

What Empowered Wellness Offers:

  • Body-positive, inclusive support and camaraderie on each step of your wellness path.
  • Cheerleading from someone who has been there and is still there with you (that’s us!)
  • Weekly whole-food, plant-based recipes that you can use in your meal planning.  These are delicious and not boring. we promise! You can use these recipes as your main dish or as side dishes.
  • Shopping lists to go with each recipe so that you don’t have to think about it.
  • Tips and tricks for streamlined meal planning, grocery shopping, and cooking to save you time and money.
  • Occasional education and training opportunities from supportive experts in the wellness and nutrition fields.
  • Access to the Facebook group and member portal for exclusive downloads,  recipes, and training.

Empowered Wellness IS NOT a dieting group.

If you have weight you want to lose, we help support you in that work. 

If you want to learn healthier habits, we help with that. 

If you want to meet like-minded women on a similar path to yours, this is the place for you.


Ready to join us? Jump in, and let’s get started!