Wellness Coaching - Clean Food Mama

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- Plant-Based Wellness Coaching with Stephanie Collazo, MS, CHC
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Home
About
Recipes
Resources
Meal Planner
WORK WITH ME
- Plant-Based Wellness Coaching with Stephanie Collazo, MS, CHC
Shop

Home
About
Recipes
Resources
Meal Planner
WORK WITH ME
- Plant-Based Wellness Coaching with Stephanie Collazo, MS, CHC
Shop

Wellness Coaching

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These two ingredients are strawberry Popsicles are dairy-free and free of refined sugar, and are a great summertime vegan plant based gluten-free treat the whole family will love.

They make a great healthy snack option. The kids will have a great time helping you make and eat them, too.

I found that it is best to use frozen strawberries as they blend better with almond milk. You can also use fresh strawberries as well.

Here is what you will need to make this recipe:

2 Cups of Frozen Strawberries

2 Cups of Unsweetened Almond Milk

Instructions:

Place all the ingredients in the blender.

Blend until smooth.

Add the mixture to a popsicle mold.

Freeze overnight and enjoy!

cleanfoodmama

•

These two ingredients are strawberry Popsicles are dairy-free and free of refined sugar, and are a great summertime vegan plant based gluten-free treat the whole family will love. They make a great healthy snack option. The kids will have a great time helping you make and eat them, too. I found that it is best to use frozen strawberries as they blend better with almond milk. You can also use fresh strawberries as well. Here is what you will need to make this recipe: 2 Cups of Frozen Strawberries 2 Cups of Unsweetened Almond Milk Instructions: Place all the ingredients in the blender. Blend until smooth. Add the mixture to a popsicle mold. Freeze overnight and enjoy!

1 month ago

View on Instagram |

1/15

Hydration is key to maintaining a healthy body and mind, especially during these hot months.

Here are the top 5 most hydrating plant-based foods that can keep you refreshed and revitalized throughout the day:

1. Cucumber: Comprising of approximately 95% water, cucumbers are an excellent choice to quench your thirst and replenish essential nutrients.

Slice them into your salads, blend them into refreshing smoothies, or just enjoy them as a light and crunchy snack.

2. Celery: With a water content of about 95%, celery is not only hydrating but also rich in vitamins and minerals.

Dip celery sticks in hummus or peanut butter for a satisfying and hydrating treat.

3. Radishes: These vibrant and crunchy vegetables are composed of around 95% water, making them an ideal addition to your hydrating meal plan.

Include them in salads, pickled, or enjoy them as a standalone snack.

4. Bell Peppers: Whether red, green, or yellow, bell peppers are approximately 92% water, offering a burst of color and hydration to your dishes.

They can be roasted, stuffed, or simply enjoyed raw for a refreshing crunch.

5. Watermelon: How can we forget this summertime favorite?

Watermelon tops the list with an impressive water content of around 92%, making it the perfect hydrating fruit for those scorching days.

Do you have a favorite water refreshing fruit or vegetable?

cleanfoodmama

•

Hydration is key to maintaining a healthy body and mind, especially during these hot months. Here are the top 5 most hydrating plant-based foods that can keep you refreshed and revitalized throughout the day: 1. Cucumber: Comprising of approximately 95% water, cucumbers are an excellent choice to quench your thirst and replenish essential nutrients. Slice them into your salads, blend them into refreshing smoothies, or just enjoy them as a light and crunchy snack. 2. Celery: With a water content of about 95%, celery is not only hydrating but also rich in vitamins and minerals. Dip celery sticks in hummus or peanut butter for a satisfying and hydrating treat. 3. Radishes: These vibrant and crunchy vegetables are composed of around 95% water, making them an ideal addition to your hydrating meal plan. Include them in salads, pickled, or enjoy them as a standalone snack. 4. Bell Peppers: Whether red, green, or yellow, bell peppers are approximately 92% water, offering a burst of color and hydration to your dishes. They can be roasted, stuffed, or simply enjoyed raw for a refreshing crunch. 5. Watermelon: How can we forget this summertime favorite? Watermelon tops the list with an impressive water content of around 92%, making it the perfect hydrating fruit for those scorching days. Do you have a favorite water refreshing fruit or vegetable?

2 months ago

View on Instagram |

2/15

There are so many delicious and nutritious dishes you can make that all start with a simple vegetable.

What are some of your favorite plant-based dishes?

#eatplantbased #plantbasedfoods #plantbasedwholefood

cleanfoodmama

•

There are so many delicious and nutritious dishes you can make that all start with a simple vegetable. What are some of your favorite plant-based dishes? #eatplantbased #plantbasedfoods #plantbasedwholefood

2 months ago

View on Instagram |

3/15

Finding plant-based breakfast foods that are quick and easy to make can help create healthy habits to start off the day.

When I first started my health journey, one thing that helped me was throwing out the idea I had to eat, so-called breakfast foods for breakfast. Since doing that, it has helped open my options and helped me get bored with the same foods every day.

One thing I love to do is eat salads and sweet potatoes for breakfast. They are a great way to get in nutrient dense foods and help keep me feeling full.

Here are some quick and easy breakfast recipes you can enjoy for breakfast, lunch, or dinner.

What is your favorite plant-based breakfast dish?

1. Healthy Breakfast Banana Split https://cleanfoodmama.com/healthy-breakfast-banana-split-recipe/

2. Pumpkin Protein Balls https://cleanfoodmama.com/easy-to-make-vegan-pumpkin-protein-balls/

3. Sweet Potato and Black Bean Buddha Bowl https://cleanfoodmama.com/sweet-potato-and-red-bean-buddha-bowl/

4. Veggie Spring Rolls https://cleanfoodmama.com/clean-eating-veggie-spring-rolls/

5. Homemade Granola https://cleanfoodmama.com/homemade-granola/

6. Granola Bowl (Add your homemade granola to a bowl, add in your favorite plant-based milk, and top with your favorite berries, nuts, and nut butter (optional).

If you are looking for support in your health journey, I invite you to check it out our Clean Food Mama Monthly Meal Planner Membership. Link in my bio.

cleanfoodmama

•

Finding plant-based breakfast foods that are quick and easy to make can help create healthy habits to start off the day. When I first started my health journey, one thing that helped me was throwing out the idea I had to eat, so-called breakfast foods for breakfast. Since doing that, it has helped open my options and helped me get bored with the same foods every day. One thing I love to do is eat salads and sweet potatoes for breakfast. They are a great way to get in nutrient dense foods and help keep me feeling full. Here are some quick and easy breakfast recipes you can enjoy for breakfast, lunch, or dinner. What is your favorite plant-based breakfast dish? 1. Healthy Breakfast Banana Split https://cleanfoodmama.com/healthy-breakfast-banana-split-recipe/ 2. Pumpkin Protein Balls https://cleanfoodmama.com/easy-to-make-vegan-pumpkin-protein-balls/ 3. Sweet Potato and Black Bean Buddha Bowl https://cleanfoodmama.com/sweet-potato-and-red-bean-buddha-bowl/ 4. Veggie Spring Rolls https://cleanfoodmama.com/clean-eating-veggie-spring-rolls/ 5. Homemade Granola https://cleanfoodmama.com/homemade-granola/ 6. Granola Bowl (Add your homemade granola to a bowl, add in your favorite plant-based milk, and top with your favorite berries, nuts, and nut butter (optional). If you are looking for support in your health journey, I invite you to check it out our Clean Food Mama Monthly Meal Planner Membership. Link in my bio.

3 months ago

View on Instagram |

4/15

As summer approaches, so do the upcoming potlucks, weddings, and gatherings. but what do you do when there might not be plant-based vegan options there?

Here are 3 tips that have been helpful to me when we are attending an event that have helped me stay on track with my health goals.

1. Eat before you go to the event.

2. Depending on the relationship with the person who is hosting the event and what they are cooking, you could always ask them to veganise a few dishes. If they are unable to do that, you can always ask the host if you can bring a couple plant-based or vegan dishes to share.

3. Host the event yourself. This is something we have done this past couple of summers and a great way to share the dishes in our meal planner with your family and friends.

Whether you are hosting an event or attending an event, planning ahead is a great way to ensure you can stay on track with your health goals.

Do you have some tips to share that have helped you when you are attending a non plant-based or vegan event.

If you are looking for more tips to help you create a sustainable lifestyle. I invite you to check out our Meal Planner Membership. Link in my bio.

cleanfoodmama

•

As summer approaches, so do the upcoming potlucks, weddings, and gatherings. but what do you do when there might not be plant-based vegan options there? Here are 3 tips that have been helpful to me when we are attending an event that have helped me stay on track with my health goals. 1. Eat before you go to the event. 2. Depending on the relationship with the person who is hosting the event and what they are cooking, you could always ask them to veganise a few dishes. If they are unable to do that, you can always ask the host if you can bring a couple plant-based or vegan dishes to share. 3. Host the event yourself. This is something we have done this past couple of summers and a great way to share the dishes in our meal planner with your family and friends. Whether you are hosting an event or attending an event, planning ahead is a great way to ensure you can stay on track with your health goals. Do you have some tips to share that have helped you when you are attending a non plant-based or vegan event. If you are looking for more tips to help you create a sustainable lifestyle. I invite you to check out our Meal Planner Membership. Link in my bio.

3 months ago

View on Instagram |

5/15

Asparagus is a superfood that packs a nutritional punch! It's high in fiber, vitamins A, C, E, and K, as well as folate and iron.

Plus, it's low in calories and fat-free! 🌱

If you're looking for ways to cook asparagus oil-free, try roasting it in the oven with a sprinkle of garlic powder and lemon juice.

You can also steam it for a few minutes and top with your favorite herbs and spices.

My favorite to add is garlic powder, onion powder, and smoked paprika

Enjoy!

cleanfoodmama

•

Asparagus is a superfood that packs a nutritional punch! It's high in fiber, vitamins A, C, E, and K, as well as folate and iron. Plus, it's low in calories and fat-free! 🌱 If you're looking for ways to cook asparagus oil-free, try roasting it in the oven with a sprinkle of garlic powder and lemon juice. You can also steam it for a few minutes and top with your favorite herbs and spices. My favorite to add is garlic powder, onion powder, and smoked paprika Enjoy!

4 months ago

View on Instagram |

6/15

Here is another delicious infused water recipe that is great if you are transitioning into drinking more water or struggle to get in your water daily!

Strawberry, Kiwi, and Mint Infused Water

Ingredients
• 4-6 big strawberries
• 1/2 of a kiwi
• 1 Cup of Fresh Mint
• Water
• 1 Pitcher or large Mason jar.

Instructions
1. Slice your kiwi in half and peel the half you are using.
2. Thinly slice your strawberries and peeled kiwi.
3. Add strawberry and kiwi slices and mint to your your pitcher. Fill with water. Add ice (optional), serve and enjoy!

cleanfoodmama

•

Here is another delicious infused water recipe that is great if you are transitioning into drinking more water or struggle to get in your water daily! Strawberry, Kiwi, and Mint Infused Water Ingredients • 4-6 big strawberries • 1/2 of a kiwi • 1 Cup of Fresh Mint • Water • 1 Pitcher or large Mason jar. Instructions 1. Slice your kiwi in half and peel the half you are using. 2. Thinly slice your strawberries and peeled kiwi. 3. Add strawberry and kiwi slices and mint to your your pitcher. Fill with water. Add ice (optional), serve and enjoy!

4 months ago

View on Instagram |

7/15

Eating more plant-based foods is a great way to get all the vitamins and minerals your body needs.

Farmers markets are a great place to find all your favorite fresh fruits and vegetables

What are your favorite foods you're looking forward to getting at the farmers market this year?

cleanfoodmama

•

Eating more plant-based foods is a great way to get all the vitamins and minerals your body needs. Farmers markets are a great place to find all your favorite fresh fruits and vegetables What are your favorite foods you're looking forward to getting at the farmers market this year?

4 months ago

View on Instagram |

8/15

Do you struggle with getting in enough water daily?⁠
⁠
Wouldn't it be great to have daily reminders to drink water?⁠
⁠
Wouldn't it be great to have access to tips and resources from a health coach to help you get in more water?⁠
⁠
And to have community support of women that have the same goals?⁠
⁠
That is why I created the 7-Day Water Challenge for Women and it starts tomorrow.
⁠
I will be providing water tips and resources to help you stay on track. ⁠
⁠
Plus, I’ll be creating a supportive community of like-minded individuals who are also looking to get in more water. ⁠
⁠
This challenge is designed to help women stay hydrated and reap the many benefits of drinking more water. ⁠
⁠
Drinking enough water can help improve your energy levels, reduce headaches, and help improve your overall health. Plus, it can help keep your skin looking healthy and glowing. ⁠
⁠
The 7-Day Clean Food Mama Water Challenge for Women is a great way to get started on your journey to better hydration. ⁠
⁠
So, if you're ready to take the plunge and get more water into your daily routine, join the 7-Day Water Challenge that starts tomorrow, May 15th. ⁠
⁠
With the help of our supportive community, you'll be well on your way to better hydration in no time.⁠
⁠
So, what are you waiting for? Join me in my water challenge and let’s get hydrated together!⁠
⁠
How do you know if this water challenge is for you?⁠
⁠
You are looking for tips to help you get more water into your daily routine.⁠
⁠
You know you do not drink enough water but need a community of support to help keep you accountable.⁠
⁠
Link in my bio to join this Free 7-Day Water Challenge.
⁠
⁠
⁠

cleanfoodmama

•

Do you struggle with getting in enough water daily?⁠ ⁠ Wouldn't it be great to have daily reminders to drink water?⁠ ⁠ Wouldn't it be great to have access to tips and resources from a health coach to help you get in more water?⁠ ⁠ And to have community support of women that have the same goals?⁠ ⁠ That is why I created the 7-Day Water Challenge for Women and it starts tomorrow. ⁠ I will be providing water tips and resources to help you stay on track. ⁠ ⁠ Plus, I’ll be creating a supportive community of like-minded individuals who are also looking to get in more water. ⁠ ⁠ This challenge is designed to help women stay hydrated and reap the many benefits of drinking more water. ⁠ ⁠ Drinking enough water can help improve your energy levels, reduce headaches, and help improve your overall health. Plus, it can help keep your skin looking healthy and glowing. ⁠ ⁠ The 7-Day Clean Food Mama Water Challenge for Women is a great way to get started on your journey to better hydration. ⁠ ⁠ So, if you're ready to take the plunge and get more water into your daily routine, join the 7-Day Water Challenge that starts tomorrow, May 15th. ⁠ ⁠ With the help of our supportive community, you'll be well on your way to better hydration in no time.⁠ ⁠ So, what are you waiting for? Join me in my water challenge and let’s get hydrated together!⁠ ⁠ How do you know if this water challenge is for you?⁠ ⁠ You are looking for tips to help you get more water into your daily routine.⁠ ⁠ You know you do not drink enough water but need a community of support to help keep you accountable.⁠ ⁠ Link in my bio to join this Free 7-Day Water Challenge. ⁠ ⁠ ⁠

4 months ago

View on Instagram |

9/15

On this special day, I want to take a moment to recognize the incredible love and sacrifice that each and every one of you embodies. You are the heart and soul of your families, and your unwavering dedication and selflessness are an inspiration to us all.

For those of you who are celebrating this Mother's Day with your mom, cherish every moment and let her know how much she means to you. Tell her how much you love her and how grateful you are for all that she has done for you.

But I also want to take a moment to acknowledge those of you who are missing your mom on this day. Losing a mother is one of the hardest things anyone can go through, and my heart goes out to you. I hope that you find comfort in the memories you have of her and in the knowledge that her love will always be with you.

To all the moms out there, thank you for everything you do. You are the backbone of our families, and your love and devotion are what keep us going. Happy Mother's Day to each and every one of you.

cleanfoodmama

•

On this special day, I want to take a moment to recognize the incredible love and sacrifice that each and every one of you embodies. You are the heart and soul of your families, and your unwavering dedication and selflessness are an inspiration to us all. For those of you who are celebrating this Mother's Day with your mom, cherish every moment and let her know how much she means to you. Tell her how much you love her and how grateful you are for all that she has done for you. But I also want to take a moment to acknowledge those of you who are missing your mom on this day. Losing a mother is one of the hardest things anyone can go through, and my heart goes out to you. I hope that you find comfort in the memories you have of her and in the knowledge that her love will always be with you. To all the moms out there, thank you for everything you do. You are the backbone of our families, and your love and devotion are what keep us going. Happy Mother's Day to each and every one of you.

4 months ago

View on Instagram |

10/15

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

cleanfoodmama

•

This is a week to celebrate! Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary! Yes! That is right. Three years ago today, my family and I started our plant-based journey. These past three years have been one of the best decisions we have ever made. Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey. And we want to celebrate with you! Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership. So what does our Meal Planner Membership Include? Here are just some of the benefits you will get as part of the membership. 🥕Get 5 plant-based recipes each week. 🍓Cook healthy, delicious plant-based meals. 🥑Printable menus and Itemized grocery lists 🫑Get access to a library of plant-based, tips, and resources. 🍎Exclusive nutrition and cooking tips 🍍A private online community for support 🍊Monthly Cooking Shows 🍏Discounts on other Clean Food Mama Products & Services Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount. Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours. Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes. Link in my bio to join. Please feel free to email me with any questions you might have about the membership to [email protected].

4 months ago

View on Instagram |

11/15

There are so many different ways to enjoy a delicious and nutritious plant-based salad.

One of my favorite ingredients to add is sweet potatoes. They not only make for a beautiful dish, but they add in vitamins, minerals, and fiber to help keep me feeling fuller.

Salads like this have been instrumental in helping me lose 165 pounds and keeping it off for over a year

If you are looking for support in your health journey, whether it is to lose weight, help with getting in more plant foods, or need help from someone who has been there, I would love to help support you.

Link in my bio to join my mailing list to get the latest plant-based news and information.

cleanfoodmama

•

There are so many different ways to enjoy a delicious and nutritious plant-based salad. One of my favorite ingredients to add is sweet potatoes. They not only make for a beautiful dish, but they add in vitamins, minerals, and fiber to help keep me feeling fuller. Salads like this have been instrumental in helping me lose 165 pounds and keeping it off for over a year If you are looking for support in your health journey, whether it is to lose weight, help with getting in more plant foods, or need help from someone who has been there, I would love to help support you. Link in my bio to join my mailing list to get the latest plant-based news and information.

5 months ago

View on Instagram |

12/15

What are your favorite veggies to add to your salad?

Batch prepping salads have been instrumental in helping me on my plant-based journey and losing 165 pounds.

No calorie counting, no limiting the foods I love, just eating lots of whole plant-based foods that nourish my body.

Do you need support in your health journey? I would love to help you.

In the next few weeks, I will be sending out a 7 day weight loss guide to my email subscribers that I put together with recipes, tips, and resources that's helped me in my health journey.

If you would like to get a copy when it comes out, you can subscribe to my email list (link in my bio) to get it and other recipes, tips, and resources.

cleanfoodmama

•

What are your favorite veggies to add to your salad? Batch prepping salads have been instrumental in helping me on my plant-based journey and losing 165 pounds. No calorie counting, no limiting the foods I love, just eating lots of whole plant-based foods that nourish my body. Do you need support in your health journey? I would love to help you. In the next few weeks, I will be sending out a 7 day weight loss guide to my email subscribers that I put together with recipes, tips, and resources that's helped me in my health journey. If you would like to get a copy when it comes out, you can subscribe to my email list (link in my bio) to get it and other recipes, tips, and resources.

5 months ago

View on Instagram |

13/15

I love using ingredients to make more than one dish.

Today's lunch I made Roasted Vegetable and Red Pepper Hummus, and it was the perfect combination.

It was not until I went plant-based and started making my own hummus that I started liking it. The store bought versions I had in the past. it just does not compare to making my own.

Below are the recipes so you can make this delicious dish yourself.

Roasted Vegetables and Red Pepper Hummus:
Ingredients:
1 cup cauliflower florets
2 cups, brussels sprouts, trimmed
1 medium sweet potato, diced
1 tbsp vegetable broth
1 tsp Sweet Basil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/8 tsp Sea Salt & Black Pepper (to taste (optional)

Notes:
I roasted the red pepper along with the other vegetables and then added them to the blender to make the hummus.

Directions
1. Preheat the ovent to 425° F and line a baking sheet with parchment paper.

2. Add all ingredients to a large mixing bowl, and mix together until all the vegetables are lightly coated.

3. Add the vegetables on the baking sheet and bake for approximately 20-25 minutes until sweet potatoes are tender. Remove from oven, serve, and enjoy!

Roasted Red Pepper Hummus
1 can (15ounces) chickpeas (and water inside)
1/2 red pepper, sliced
1 tbsp Tahini
2 garlic cloves, peeled
1/2 Roasted Red Pepper (see recipe above)
1 Lemon, squeezed
Salt to taste (optional)
Paprika or smoke paprika to garnish (optional)

Directions:
Add all the ingredients to a blender or food processor. Blend until combined. Store in a glass mason jar or serve on your favorite dish.

Enjoy!

I love using ingredients to make more than one dish.

Today's lunch I made Roasted Vegetable and Red Pepper Hummus, and it was the perfect combination.

It was not until I went plant-based and started making my own hummus that I started liking it. The store bought versions I had in the past. it just does not compare to making my own.

Below are the recipes so you can make this delicious dish yourself.

Roasted Vegetables and Red Pepper Hummus:
Ingredients:
1 cup cauliflower florets
2 cups, brussels sprouts, trimmed
1 medium sweet potato, diced
1 tbsp vegetable broth
1 tsp Sweet Basil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/8 tsp Sea Salt & Black Pepper (to taste (optional)

Notes:
I roasted the red pepper along with the other vegetables and then added them to the blender to make the hummus.

Directions
1. Preheat the ovent to 425° F and line a baking sheet with parchment paper.

2. Add all ingredients to a large mixing bowl, and mix together until all the vegetables are lightly coated.

3. Add the vegetables on the baking sheet and bake for approximately 20-25 minutes until sweet potatoes are tender. Remove from oven, serve, and enjoy!

Roasted Red Pepper Hummus
1 can (15ounces) chickpeas (and water inside)
1/2 red pepper, sliced
1 tbsp Tahini
2 garlic cloves, peeled
1/2 Roasted Red Pepper (see recipe above)
1 Lemon, squeezed
Salt to taste (optional)
Paprika or smoke paprika to garnish (optional)

Directions:
Add all the ingredients to a blender or food processor. Blend until combined. Store in a glass mason jar or serve on your favorite dish.

Enjoy!

I love using ingredients to make more than one dish.

Today's lunch I made Roasted Vegetable and Red Pepper Hummus, and it was the perfect combination.

It was not until I went plant-based and started making my own hummus that I started liking it. The store bought versions I had in the past. it just does not compare to making my own.

Below are the recipes so you can make this delicious dish yourself.

Roasted Vegetables and Red Pepper Hummus:
Ingredients:
1 cup cauliflower florets
2 cups, brussels sprouts, trimmed
1 medium sweet potato, diced
1 tbsp vegetable broth
1 tsp Sweet Basil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/8 tsp Sea Salt & Black Pepper (to taste (optional)

Notes:
I roasted the red pepper along with the other vegetables and then added them to the blender to make the hummus.

Directions
1. Preheat the ovent to 425° F and line a baking sheet with parchment paper.

2. Add all ingredients to a large mixing bowl, and mix together until all the vegetables are lightly coated.

3. Add the vegetables on the baking sheet and bake for approximately 20-25 minutes until sweet potatoes are tender. Remove from oven, serve, and enjoy!

Roasted Red Pepper Hummus
1 can (15ounces) chickpeas (and water inside)
1/2 red pepper, sliced
1 tbsp Tahini
2 garlic cloves, peeled
1/2 Roasted Red Pepper (see recipe above)
1 Lemon, squeezed
Salt to taste (optional)
Paprika or smoke paprika to garnish (optional)

Directions:
Add all the ingredients to a blender or food processor. Blend until combined. Store in a glass mason jar or serve on your favorite dish.

Enjoy!

I love using ingredients to make more than one dish.

Today's lunch I made Roasted Vegetable and Red Pepper Hummus, and it was the perfect combination.

It was not until I went plant-based and started making my own hummus that I started liking it. The store bought versions I had in the past. it just does not compare to making my own.

Below are the recipes so you can make this delicious dish yourself.

Roasted Vegetables and Red Pepper Hummus:
Ingredients:
1 cup cauliflower florets
2 cups, brussels sprouts, trimmed
1 medium sweet potato, diced
1 tbsp vegetable broth
1 tsp Sweet Basil
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1/8 tsp Sea Salt & Black Pepper (to taste (optional)

Notes:
I roasted the red pepper along with the other vegetables and then added them to the blender to make the hummus.

Directions
1. Preheat the ovent to 425° F and line a baking sheet with parchment paper.

2. Add all ingredients to a large mixing bowl, and mix together until all the vegetables are lightly coated.

3. Add the vegetables on the baking sheet and bake for approximately 20-25 minutes until sweet potatoes are tender. Remove from oven, serve, and enjoy!

Roasted Red Pepper Hummus
1 can (15ounces) chickpeas (and water inside)
1/2 red pepper, sliced
1 tbsp Tahini
2 garlic cloves, peeled
1/2 Roasted Red Pepper (see recipe above)
1 Lemon, squeezed
Salt to taste (optional)
Paprika or smoke paprika to garnish (optional)

Directions:
Add all the ingredients to a blender or food processor. Blend until combined. Store in a glass mason jar or serve on your favorite dish.

Enjoy!

cleanfoodmama

•

I love using ingredients to make more than one dish. Today's lunch I made Roasted Vegetable and Red Pepper Hummus, and it was the perfect combination. It was not until I went plant-based and started making my own hummus that I started liking it. The store bought versions I had in the past. it just does not compare to making my own. Below are the recipes so you can make this delicious dish yourself. Roasted Vegetables and Red Pepper Hummus: Ingredients: 1 cup cauliflower florets 2 cups, brussels sprouts, trimmed 1 medium sweet potato, diced 1 tbsp vegetable broth 1 tsp Sweet Basil 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika 1/8 tsp Sea Salt & Black Pepper (to taste (optional) Notes: I roasted the red pepper along with the other vegetables and then added them to the blender to make the hummus. Directions 1. Preheat the ovent to 425° F and line a baking sheet with parchment paper. 2. Add all ingredients to a large mixing bowl, and mix together until all the vegetables are lightly coated. 3. Add the vegetables on the baking sheet and bake for approximately 20-25 minutes until sweet potatoes are tender. Remove from oven, serve, and enjoy! Roasted Red Pepper Hummus 1 can (15ounces) chickpeas (and water inside) 1/2 red pepper, sliced 1 tbsp Tahini 2 garlic cloves, peeled 1/2 Roasted Red Pepper (see recipe above) 1 Lemon, squeezed Salt to taste (optional) Paprika or smoke paprika to garnish (optional) Directions: Add all the ingredients to a blender or food processor. Blend until combined. Store in a glass mason jar or serve on your favorite dish. Enjoy!

5 months ago

View on Instagram |

14/15

Are you a busy mom who struggles to find ways to incorporate more vegetables into your kids's meals?⁠
⁠
Here are 3 things you can do to create delicious and nutritious dishes your kids will love. ⁠
⁠
1. Add vegetables to their favorite pasta dishes. One thing you can do is blend up vegetables along with your spaghetti sauce. ⁠
⁠
2. Make a Snackboard with the kids and let them add their favorite vegetables. Don't forget the dip. This is also a great way to add in some more vegetables to the dish. ⁠
⁠
3. Create pizza night. Yes even pizza can be healthy and a great way to incorporate more plant foods into your kids meals. Try adding foods like peppers, mushrooms, and spinach. You can also use the same method from above by adding vegetables into your pizza sauce and blending it. ⁠
⁠
If you would like more plant-based tips, and resources like this, I invite you to join my free Clean Food Mama community on Facebook. https://www.facebook.com/groups/cleanfoodmama ⁠
⁠
I look forward to helping you get more plants on the family table. ⁠
⁠
⁠
⁠
⁠
#healthydishes #kidapproveddishes #plantbasedfoods #quickandeasydishes #cleanfoodmama #bewellknownbootcamp #kidfriendlydishes #pizzanight #plantbasediet #wellnesscoach #nutritoncoach #busymom #momlife #workingmom #busymomlife #healthylifestyle #motherhood #mompreneur #momsofinstagram #busylife #workingmomlife #healthymom #selfcare #sahm #motivation #healthyfood #goals #workingmoms #healthyliving #healthydinnerideas

cleanfoodmama

•

Are you a busy mom who struggles to find ways to incorporate more vegetables into your kids's meals?⁠ ⁠ Here are 3 things you can do to create delicious and nutritious dishes your kids will love. ⁠ ⁠ 1. Add vegetables to their favorite pasta dishes. One thing you can do is blend up vegetables along with your spaghetti sauce. ⁠ ⁠ 2. Make a Snackboard with the kids and let them add their favorite vegetables. Don't forget the dip. This is also a great way to add in some more vegetables to the dish. ⁠ ⁠ 3. Create pizza night. Yes even pizza can be healthy and a great way to incorporate more plant foods into your kids meals. Try adding foods like peppers, mushrooms, and spinach. You can also use the same method from above by adding vegetables into your pizza sauce and blending it. ⁠ ⁠ If you would like more plant-based tips, and resources like this, I invite you to join my free Clean Food Mama community on Facebook. https://www.facebook.com/groups/cleanfoodmama ⁠ ⁠ I look forward to helping you get more plants on the family table. ⁠ ⁠ ⁠ ⁠ ⁠ #healthydishes #kidapproveddishes #plantbasedfoods #quickandeasydishes #cleanfoodmama #bewellknownbootcamp #kidfriendlydishes #pizzanight #plantbasediet #wellnesscoach #nutritoncoach #busymom #momlife #workingmom #busymomlife #healthylifestyle #motherhood #mompreneur #momsofinstagram #busylife #workingmomlife #healthymom #selfcare #sahm #motivation #healthyfood #goals #workingmoms #healthyliving #healthydinnerideas

6 months ago

View on Instagram |

15/15

View on Instagram

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