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About
Recipes
Resources
Meal Planner
WORK WITH ME
- Plant-Based Wellness Coaching with Stephanie Collazo, MS, CHC
Shop

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About
Recipes
Resources
Meal Planner
WORK WITH ME
- Plant-Based Wellness Coaching with Stephanie Collazo, MS, CHC
Shop

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Hi and Welcome! I’m Stephanie and I created Clean Food Mama to share the plant -based recipes we were making in our own kitchen.

I believe eating healthy should be fun and delicious and I am excited to help you get more plants into your life.

More About Me

Instagram

As an advocate for a vibrant plant-based lifestyle, let's debunk the myth that salads are dull! In fact, they're the canvas for a colorful masterpiece brimming with flavor and nutrition

Say goodbye to bland salads and dive into a world of endless possibilities! Start with your favorite greens; spinach, kale, or arugula. Mix in vibrant veggies like bell peppers, cucumbers, and tomatoes for a burst of color and nutrients. Feeling adventurous? Add roasted veggies or marinated mushrooms to level up your salad game.

Don't forget the protein! Chickpeas, lentils, or tofu make fantastic additions, bringing substance and satiety to your salad while packing it with plant-based goodness.

Elevate your salads with locally sourced microgreens! These tiny powerhouses boast concentrated flavors and a nutritional punch that amplifies any dish. From peppery arugula microgreens to the mild crunch of radish microgreens, they're the secret ingredient you'll adore.

Benefits of Microgreens:

Did you know microgreens are nutrient powerhouses? Packed with vitamins, minerals, and antioxidants, they're a potent addition to your plate. Plus, they're incredibly easy to grow at home!

Dressings: The Flavorful Finale:

Drizzle your salad with oil-free, plant-based dressings to enhance flavors without compromising health. Explore tangy citrus dressings, creamy tahini blends, or zesty herb-infused options to tantalize your taste buds.

Visit cleanfoodmama for an array of creative plant-based salad ideas that'll ignite your culinary imagination!

Find inspiration to craft vibrant salads that dance with flavors and nourish your body.

If you are seeking more than just recipes, our meal plan membership offers comprehensive guidance for meal planning, ensuring your table is adorned with delicious and nutritious dishes that celebrate the beauty of plant-based eating.

For more information, please see the link in my bio.

Happy Salad Making!

cleanfoodmama

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As an advocate for a vibrant plant-based lifestyle, let's debunk the myth that salads are dull! In fact, they're the canvas for a colorful masterpiece brimming with flavor and nutrition Say goodbye to bland salads and dive into a world of endless possibilities! Start with your favorite greens; spinach, kale, or arugula. Mix in vibrant veggies like bell peppers, cucumbers, and tomatoes for a burst of color and nutrients. Feeling adventurous? Add roasted veggies or marinated mushrooms to level up your salad game. Don't forget the protein! Chickpeas, lentils, or tofu make fantastic additions, bringing substance and satiety to your salad while packing it with plant-based goodness. Elevate your salads with locally sourced microgreens! These tiny powerhouses boast concentrated flavors and a nutritional punch that amplifies any dish. From peppery arugula microgreens to the mild crunch of radish microgreens, they're the secret ingredient you'll adore. Benefits of Microgreens: Did you know microgreens are nutrient powerhouses? Packed with vitamins, minerals, and antioxidants, they're a potent addition to your plate. Plus, they're incredibly easy to grow at home! Dressings: The Flavorful Finale: Drizzle your salad with oil-free, plant-based dressings to enhance flavors without compromising health. Explore tangy citrus dressings, creamy tahini blends, or zesty herb-infused options to tantalize your taste buds. Visit cleanfoodmama for an array of creative plant-based salad ideas that'll ignite your culinary imagination! Find inspiration to craft vibrant salads that dance with flavors and nourish your body. If you are seeking more than just recipes, our meal plan membership offers comprehensive guidance for meal planning, ensuring your table is adorned with delicious and nutritious dishes that celebrate the beauty of plant-based eating. For more information, please see the link in my bio. Happy Salad Making!

7 hours ago

View on Instagram |

1/15

🌿 Making the shift to plant-based shopping might seem overwhelming at first, but trust me, it's all about a few strategic moves. Here are 3 tips that helped me when our family started our plant-based journey. ⁠
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1️⃣ Home Inventory: Begin by exploring your pantry and fridge. Take stock of what you already have: grains like quinoa or brown rice, canned beans, spices, and even frozen veggies. These staples are the backbone of numerous plant-based dishes. Utilizing what you have not only saves money but also reduces waste.⁠
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2️⃣ Strategic Meal Planning: Create a meal plan for the week. This doesn’t need to be super strict but having a general idea of meals helps immensely. Base your plan around seasonal produce and versatile ingredients like leafy greens, bell peppers, tofu, lentils, and chickpeas. It's a solid roadmap for your grocery list and ensures a balanced intake of nutrients.⁠
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3️⃣ Exploring Alternatives: Don't hesitate to venture into new aisles at the store. Swap dairy milk for almond, oat, or soy milk. Try tofu, tempeh protein sources. Experiment with nutritional yeast for a cheesy flavor in your dishes. And hey, frozen fruits and veggies are fantastic backups when fresh ones are out of season or not available.⁠
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Remember, it's a journey, not a race. Gradually incorporating these changes into your routine makes the transition smoother and more sustainable. ⁠
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You got this! 🌱💪⁠
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For more plant-based tips, please check out the link in my bio. ⁠
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#PlantBasedLiving #StrategicShopping #MamaKnowsBest #plantbasedeating #plantbasedshopping #shoppingmadeeasier #groceryshoppingtips #mealplanner #mealplanners #eatplantbased #plantbasedproteins #cleaneatingguide #plantfocused #plantforward #wfbpdiet #eatmoregreens #smartshopping #plantbasedtips #nutritioncoach #healthcoach #weightlosscoach #plantbasedmom #plantbasedmama #plantfoods #pantryreset #plantbasedlifestyle ⁠

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🌿 Making the shift to plant-based shopping might seem overwhelming at first, but trust me, it's all about a few strategic moves. Here are 3 tips that helped me when our family started our plant-based journey. ⁠ ⁠ ⁠ 1️⃣ Home Inventory: Begin by exploring your pantry and fridge. Take stock of what you already have: grains like quinoa or brown rice, canned beans, spices, and even frozen veggies. These staples are the backbone of numerous plant-based dishes. Utilizing what you have not only saves money but also reduces waste.⁠ ⁠ 2️⃣ Strategic Meal Planning: Create a meal plan for the week. This doesn’t need to be super strict but having a general idea of meals helps immensely. Base your plan around seasonal produce and versatile ingredients like leafy greens, bell peppers, tofu, lentils, and chickpeas. It's a solid roadmap for your grocery list and ensures a balanced intake of nutrients.⁠ ⁠ 3️⃣ Exploring Alternatives: Don't hesitate to venture into new aisles at the store. Swap dairy milk for almond, oat, or soy milk. Try tofu, tempeh protein sources. Experiment with nutritional yeast for a cheesy flavor in your dishes. And hey, frozen fruits and veggies are fantastic backups when fresh ones are out of season or not available.⁠ ⁠ Remember, it's a journey, not a race. Gradually incorporating these changes into your routine makes the transition smoother and more sustainable. ⁠ ⁠ You got this! 🌱💪⁠ ⁠ For more plant-based tips, please check out the link in my bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #PlantBasedLiving #StrategicShopping #MamaKnowsBest #plantbasedeating #plantbasedshopping #shoppingmadeeasier #groceryshoppingtips #mealplanner #mealplanners #eatplantbased #plantbasedproteins #cleaneatingguide #plantfocused #plantforward #wfbpdiet #eatmoregreens #smartshopping #plantbasedtips #nutritioncoach #healthcoach #weightlosscoach #plantbasedmom #plantbasedmama #plantfoods #pantryreset #plantbasedlifestyle ⁠

6 days ago

View on Instagram |

2/15

The holiday season is upon us, and I understand firsthand how challenging it can be to maintain our health goals amidst all the festive temptations. That's why I've created something special just for you - a Free Clean Food Mama Recipe Advent Calendar designed to help you craft delicious, healthy dishes throughout the holidays!⁠
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I want to support you in navigating this season with ease and joy, empowering you to savor delicious plant-based meals while staying true to your health aspirations. Here are three valuable tips to help you navigate the holidays:⁠
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1. Plan Ahead: Take a few moments to plan your meals. Whether it's jotting down a shopping list or scheduling cooking sessions, having a plan in place will keep you on track.⁠
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2. Share Healthy Traditions: Bring your healthy lifestyle into the holiday traditions. Cook a nourishing dish from the advent calendar to share with your loved ones. It's a wonderful way to introduce them to healthier options without missing out on the joy of shared meals.⁠
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3.Practice Self-Compassion: Be kind to yourself if things don't go as planned. Understand that perfection isn't the goal. If you veer off your usual routine, practice self-compassion and gently guide yourself back without any guilt or judgment. ⁠
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You can access the Free Recipe Advent Calendar in the link in my bio. ⁠
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Let's make this holiday season a celebration of health, togetherness, and delicious plant-based delights! I'm excited to embark on this flavorful journey with you.⁠
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Enjoy!⁠
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#healthylifestyle #plantbasedeating #wfpb #wholefoodplantbased #cleanfoodmama #cleaneating #healthyholidays #adventcalendar #healthyholidaytips #plantbasedlifestyle #plantbasedmom #plantbasedfamily #weightlossjourney #veganrecipes #plantbaseddiet #plantbasedmama #healthydishes #healthydesserts #holidaydesserts #freerecipeguide #mealplanner ⁠
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cleanfoodmama

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The holiday season is upon us, and I understand firsthand how challenging it can be to maintain our health goals amidst all the festive temptations. That's why I've created something special just for you - a Free Clean Food Mama Recipe Advent Calendar designed to help you craft delicious, healthy dishes throughout the holidays!⁠ ⁠ I want to support you in navigating this season with ease and joy, empowering you to savor delicious plant-based meals while staying true to your health aspirations. Here are three valuable tips to help you navigate the holidays:⁠ ⁠ 1. Plan Ahead: Take a few moments to plan your meals. Whether it's jotting down a shopping list or scheduling cooking sessions, having a plan in place will keep you on track.⁠ ⁠ 2. Share Healthy Traditions: Bring your healthy lifestyle into the holiday traditions. Cook a nourishing dish from the advent calendar to share with your loved ones. It's a wonderful way to introduce them to healthier options without missing out on the joy of shared meals.⁠ ⁠ 3.Practice Self-Compassion: Be kind to yourself if things don't go as planned. Understand that perfection isn't the goal. If you veer off your usual routine, practice self-compassion and gently guide yourself back without any guilt or judgment. ⁠ ⁠ You can access the Free Recipe Advent Calendar in the link in my bio. ⁠ ⁠ Let's make this holiday season a celebration of health, togetherness, and delicious plant-based delights! I'm excited to embark on this flavorful journey with you.⁠ ⁠ ⁠ Enjoy!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #healthylifestyle #plantbasedeating #wfpb #wholefoodplantbased #cleanfoodmama #cleaneating #healthyholidays #adventcalendar #healthyholidaytips #plantbasedlifestyle #plantbasedmom #plantbasedfamily #weightlossjourney #veganrecipes #plantbaseddiet #plantbasedmama #healthydishes #healthydesserts #holidaydesserts #freerecipeguide #mealplanner ⁠ ⁠ ⁠

1 week ago

View on Instagram |

3/15

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Hi there! I know it has been a while since I have been on here. I first want to say how thankful l am to have you as part of the Clean Food Mama Community and to be able to share in your plant-based journey. I have been working on some things and wanted to share some exciting news with you. Our holiday recipe guide is now available, and it's packed with 13 delicious plant-based dishes that you can bring to your holiday gatherings or cook on your own. From vegan stuffed mushrooms to maple cranberry sauce and mouthwatering desserts, this guide has it all. Plus, I have included an itemized grocery list to make your shopping experience a breeze. Don't miss out on this free guide - sign up via the link in my bio. Happy cooking!

3 weeks ago

View on Instagram |

4/15

These two ingredients are strawberry Popsicles are dairy-free and free of refined sugar, and are a great summertime vegan plant based gluten-free treat the whole family will love.

They make a great healthy snack option. The kids will have a great time helping you make and eat them, too.

I found that it is best to use frozen strawberries as they blend better with almond milk. You can also use fresh strawberries as well.

Here is what you will need to make this recipe:

2 Cups of Frozen Strawberries

2 Cups of Unsweetened Almond Milk

Instructions:

Place all the ingredients in the blender.

Blend until smooth.

Add the mixture to a popsicle mold.

Freeze overnight and enjoy!

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These two ingredients are strawberry Popsicles are dairy-free and free of refined sugar, and are a great summertime vegan plant based gluten-free treat the whole family will love. They make a great healthy snack option. The kids will have a great time helping you make and eat them, too. I found that it is best to use frozen strawberries as they blend better with almond milk. You can also use fresh strawberries as well. Here is what you will need to make this recipe: 2 Cups of Frozen Strawberries 2 Cups of Unsweetened Almond Milk Instructions: Place all the ingredients in the blender. Blend until smooth. Add the mixture to a popsicle mold. Freeze overnight and enjoy!

4 months ago

View on Instagram |

5/15

Hydration is key to maintaining a healthy body and mind, especially during these hot months.

Here are the top 5 most hydrating plant-based foods that can keep you refreshed and revitalized throughout the day:

1. Cucumber: Comprising of approximately 95% water, cucumbers are an excellent choice to quench your thirst and replenish essential nutrients.

Slice them into your salads, blend them into refreshing smoothies, or just enjoy them as a light and crunchy snack.

2. Celery: With a water content of about 95%, celery is not only hydrating but also rich in vitamins and minerals.

Dip celery sticks in hummus or peanut butter for a satisfying and hydrating treat.

3. Radishes: These vibrant and crunchy vegetables are composed of around 95% water, making them an ideal addition to your hydrating meal plan.

Include them in salads, pickled, or enjoy them as a standalone snack.

4. Bell Peppers: Whether red, green, or yellow, bell peppers are approximately 92% water, offering a burst of color and hydration to your dishes.

They can be roasted, stuffed, or simply enjoyed raw for a refreshing crunch.

5. Watermelon: How can we forget this summertime favorite?

Watermelon tops the list with an impressive water content of around 92%, making it the perfect hydrating fruit for those scorching days.

Do you have a favorite water refreshing fruit or vegetable?

cleanfoodmama

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Hydration is key to maintaining a healthy body and mind, especially during these hot months. Here are the top 5 most hydrating plant-based foods that can keep you refreshed and revitalized throughout the day: 1. Cucumber: Comprising of approximately 95% water, cucumbers are an excellent choice to quench your thirst and replenish essential nutrients. Slice them into your salads, blend them into refreshing smoothies, or just enjoy them as a light and crunchy snack. 2. Celery: With a water content of about 95%, celery is not only hydrating but also rich in vitamins and minerals. Dip celery sticks in hummus or peanut butter for a satisfying and hydrating treat. 3. Radishes: These vibrant and crunchy vegetables are composed of around 95% water, making them an ideal addition to your hydrating meal plan. Include them in salads, pickled, or enjoy them as a standalone snack. 4. Bell Peppers: Whether red, green, or yellow, bell peppers are approximately 92% water, offering a burst of color and hydration to your dishes. They can be roasted, stuffed, or simply enjoyed raw for a refreshing crunch. 5. Watermelon: How can we forget this summertime favorite? Watermelon tops the list with an impressive water content of around 92%, making it the perfect hydrating fruit for those scorching days. Do you have a favorite water refreshing fruit or vegetable?

5 months ago

View on Instagram |

6/15

There are so many delicious and nutritious dishes you can make that all start with a simple vegetable.

What are some of your favorite plant-based dishes?

#eatplantbased #plantbasedfoods #plantbasedwholefood

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There are so many delicious and nutritious dishes you can make that all start with a simple vegetable. What are some of your favorite plant-based dishes? #eatplantbased #plantbasedfoods #plantbasedwholefood

5 months ago

View on Instagram |

7/15

Finding plant-based breakfast foods that are quick and easy to make can help create healthy habits to start off the day.

When I first started my health journey, one thing that helped me was throwing out the idea I had to eat, so-called breakfast foods for breakfast. Since doing that, it has helped open my options and helped me get bored with the same foods every day.

One thing I love to do is eat salads and sweet potatoes for breakfast. They are a great way to get in nutrient dense foods and help keep me feeling full.

Here are some quick and easy breakfast recipes you can enjoy for breakfast, lunch, or dinner.

What is your favorite plant-based breakfast dish?

1. Healthy Breakfast Banana Split https://cleanfoodmama.com/healthy-breakfast-banana-split-recipe/

2. Pumpkin Protein Balls https://cleanfoodmama.com/easy-to-make-vegan-pumpkin-protein-balls/

3. Sweet Potato and Black Bean Buddha Bowl https://cleanfoodmama.com/sweet-potato-and-red-bean-buddha-bowl/

4. Veggie Spring Rolls https://cleanfoodmama.com/clean-eating-veggie-spring-rolls/

5. Homemade Granola https://cleanfoodmama.com/homemade-granola/

6. Granola Bowl (Add your homemade granola to a bowl, add in your favorite plant-based milk, and top with your favorite berries, nuts, and nut butter (optional).

If you are looking for support in your health journey, I invite you to check it out our Clean Food Mama Monthly Meal Planner Membership. Link in my bio.

cleanfoodmama

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Finding plant-based breakfast foods that are quick and easy to make can help create healthy habits to start off the day. When I first started my health journey, one thing that helped me was throwing out the idea I had to eat, so-called breakfast foods for breakfast. Since doing that, it has helped open my options and helped me get bored with the same foods every day. One thing I love to do is eat salads and sweet potatoes for breakfast. They are a great way to get in nutrient dense foods and help keep me feeling full. Here are some quick and easy breakfast recipes you can enjoy for breakfast, lunch, or dinner. What is your favorite plant-based breakfast dish? 1. Healthy Breakfast Banana Split https://cleanfoodmama.com/healthy-breakfast-banana-split-recipe/ 2. Pumpkin Protein Balls https://cleanfoodmama.com/easy-to-make-vegan-pumpkin-protein-balls/ 3. Sweet Potato and Black Bean Buddha Bowl https://cleanfoodmama.com/sweet-potato-and-red-bean-buddha-bowl/ 4. Veggie Spring Rolls https://cleanfoodmama.com/clean-eating-veggie-spring-rolls/ 5. Homemade Granola https://cleanfoodmama.com/homemade-granola/ 6. Granola Bowl (Add your homemade granola to a bowl, add in your favorite plant-based milk, and top with your favorite berries, nuts, and nut butter (optional). If you are looking for support in your health journey, I invite you to check it out our Clean Food Mama Monthly Meal Planner Membership. Link in my bio.

6 months ago

View on Instagram |

8/15

As summer approaches, so do the upcoming potlucks, weddings, and gatherings. but what do you do when there might not be plant-based vegan options there?

Here are 3 tips that have been helpful to me when we are attending an event that have helped me stay on track with my health goals.

1. Eat before you go to the event.

2. Depending on the relationship with the person who is hosting the event and what they are cooking, you could always ask them to veganise a few dishes. If they are unable to do that, you can always ask the host if you can bring a couple plant-based or vegan dishes to share.

3. Host the event yourself. This is something we have done this past couple of summers and a great way to share the dishes in our meal planner with your family and friends.

Whether you are hosting an event or attending an event, planning ahead is a great way to ensure you can stay on track with your health goals.

Do you have some tips to share that have helped you when you are attending a non plant-based or vegan event.

If you are looking for more tips to help you create a sustainable lifestyle. I invite you to check out our Meal Planner Membership. Link in my bio.

cleanfoodmama

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As summer approaches, so do the upcoming potlucks, weddings, and gatherings. but what do you do when there might not be plant-based vegan options there? Here are 3 tips that have been helpful to me when we are attending an event that have helped me stay on track with my health goals. 1. Eat before you go to the event. 2. Depending on the relationship with the person who is hosting the event and what they are cooking, you could always ask them to veganise a few dishes. If they are unable to do that, you can always ask the host if you can bring a couple plant-based or vegan dishes to share. 3. Host the event yourself. This is something we have done this past couple of summers and a great way to share the dishes in our meal planner with your family and friends. Whether you are hosting an event or attending an event, planning ahead is a great way to ensure you can stay on track with your health goals. Do you have some tips to share that have helped you when you are attending a non plant-based or vegan event. If you are looking for more tips to help you create a sustainable lifestyle. I invite you to check out our Meal Planner Membership. Link in my bio.

6 months ago

View on Instagram |

9/15

Asparagus is a superfood that packs a nutritional punch! It's high in fiber, vitamins A, C, E, and K, as well as folate and iron.

Plus, it's low in calories and fat-free! 🌱

If you're looking for ways to cook asparagus oil-free, try roasting it in the oven with a sprinkle of garlic powder and lemon juice.

You can also steam it for a few minutes and top with your favorite herbs and spices.

My favorite to add is garlic powder, onion powder, and smoked paprika

Enjoy!

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Asparagus is a superfood that packs a nutritional punch! It's high in fiber, vitamins A, C, E, and K, as well as folate and iron. Plus, it's low in calories and fat-free! 🌱 If you're looking for ways to cook asparagus oil-free, try roasting it in the oven with a sprinkle of garlic powder and lemon juice. You can also steam it for a few minutes and top with your favorite herbs and spices. My favorite to add is garlic powder, onion powder, and smoked paprika Enjoy!

7 months ago

View on Instagram |

10/15

Here is another delicious infused water recipe that is great if you are transitioning into drinking more water or struggle to get in your water daily!

Strawberry, Kiwi, and Mint Infused Water

Ingredients
• 4-6 big strawberries
• 1/2 of a kiwi
• 1 Cup of Fresh Mint
• Water
• 1 Pitcher or large Mason jar.

Instructions
1. Slice your kiwi in half and peel the half you are using.
2. Thinly slice your strawberries and peeled kiwi.
3. Add strawberry and kiwi slices and mint to your your pitcher. Fill with water. Add ice (optional), serve and enjoy!

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Here is another delicious infused water recipe that is great if you are transitioning into drinking more water or struggle to get in your water daily! Strawberry, Kiwi, and Mint Infused Water Ingredients • 4-6 big strawberries • 1/2 of a kiwi • 1 Cup of Fresh Mint • Water • 1 Pitcher or large Mason jar. Instructions 1. Slice your kiwi in half and peel the half you are using. 2. Thinly slice your strawberries and peeled kiwi. 3. Add strawberry and kiwi slices and mint to your your pitcher. Fill with water. Add ice (optional), serve and enjoy!

7 months ago

View on Instagram |

11/15

Eating more plant-based foods is a great way to get all the vitamins and minerals your body needs.

Farmers markets are a great place to find all your favorite fresh fruits and vegetables

What are your favorite foods you're looking forward to getting at the farmers market this year?

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Eating more plant-based foods is a great way to get all the vitamins and minerals your body needs. Farmers markets are a great place to find all your favorite fresh fruits and vegetables What are your favorite foods you're looking forward to getting at the farmers market this year?

7 months ago

View on Instagram |

12/15

Do you struggle with getting in enough water daily?⁠
⁠
Wouldn't it be great to have daily reminders to drink water?⁠
⁠
Wouldn't it be great to have access to tips and resources from a health coach to help you get in more water?⁠
⁠
And to have community support of women that have the same goals?⁠
⁠
That is why I created the 7-Day Water Challenge for Women and it starts tomorrow.
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I will be providing water tips and resources to help you stay on track. ⁠
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Plus, I’ll be creating a supportive community of like-minded individuals who are also looking to get in more water. ⁠
⁠
This challenge is designed to help women stay hydrated and reap the many benefits of drinking more water. ⁠
⁠
Drinking enough water can help improve your energy levels, reduce headaches, and help improve your overall health. Plus, it can help keep your skin looking healthy and glowing. ⁠
⁠
The 7-Day Clean Food Mama Water Challenge for Women is a great way to get started on your journey to better hydration. ⁠
⁠
So, if you're ready to take the plunge and get more water into your daily routine, join the 7-Day Water Challenge that starts tomorrow, May 15th. ⁠
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With the help of our supportive community, you'll be well on your way to better hydration in no time.⁠
⁠
So, what are you waiting for? Join me in my water challenge and let’s get hydrated together!⁠
⁠
How do you know if this water challenge is for you?⁠
⁠
You are looking for tips to help you get more water into your daily routine.⁠
⁠
You know you do not drink enough water but need a community of support to help keep you accountable.⁠
⁠
Link in my bio to join this Free 7-Day Water Challenge.
⁠
⁠
⁠

cleanfoodmama

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Do you struggle with getting in enough water daily?⁠ ⁠ Wouldn't it be great to have daily reminders to drink water?⁠ ⁠ Wouldn't it be great to have access to tips and resources from a health coach to help you get in more water?⁠ ⁠ And to have community support of women that have the same goals?⁠ ⁠ That is why I created the 7-Day Water Challenge for Women and it starts tomorrow. ⁠ I will be providing water tips and resources to help you stay on track. ⁠ ⁠ Plus, I’ll be creating a supportive community of like-minded individuals who are also looking to get in more water. ⁠ ⁠ This challenge is designed to help women stay hydrated and reap the many benefits of drinking more water. ⁠ ⁠ Drinking enough water can help improve your energy levels, reduce headaches, and help improve your overall health. Plus, it can help keep your skin looking healthy and glowing. ⁠ ⁠ The 7-Day Clean Food Mama Water Challenge for Women is a great way to get started on your journey to better hydration. ⁠ ⁠ So, if you're ready to take the plunge and get more water into your daily routine, join the 7-Day Water Challenge that starts tomorrow, May 15th. ⁠ ⁠ With the help of our supportive community, you'll be well on your way to better hydration in no time.⁠ ⁠ So, what are you waiting for? Join me in my water challenge and let’s get hydrated together!⁠ ⁠ How do you know if this water challenge is for you?⁠ ⁠ You are looking for tips to help you get more water into your daily routine.⁠ ⁠ You know you do not drink enough water but need a community of support to help keep you accountable.⁠ ⁠ Link in my bio to join this Free 7-Day Water Challenge. ⁠ ⁠ ⁠

7 months ago

View on Instagram |

13/15

On this special day, I want to take a moment to recognize the incredible love and sacrifice that each and every one of you embodies. You are the heart and soul of your families, and your unwavering dedication and selflessness are an inspiration to us all.

For those of you who are celebrating this Mother's Day with your mom, cherish every moment and let her know how much she means to you. Tell her how much you love her and how grateful you are for all that she has done for you.

But I also want to take a moment to acknowledge those of you who are missing your mom on this day. Losing a mother is one of the hardest things anyone can go through, and my heart goes out to you. I hope that you find comfort in the memories you have of her and in the knowledge that her love will always be with you.

To all the moms out there, thank you for everything you do. You are the backbone of our families, and your love and devotion are what keep us going. Happy Mother's Day to each and every one of you.

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On this special day, I want to take a moment to recognize the incredible love and sacrifice that each and every one of you embodies. You are the heart and soul of your families, and your unwavering dedication and selflessness are an inspiration to us all. For those of you who are celebrating this Mother's Day with your mom, cherish every moment and let her know how much she means to you. Tell her how much you love her and how grateful you are for all that she has done for you. But I also want to take a moment to acknowledge those of you who are missing your mom on this day. Losing a mother is one of the hardest things anyone can go through, and my heart goes out to you. I hope that you find comfort in the memories you have of her and in the knowledge that her love will always be with you. To all the moms out there, thank you for everything you do. You are the backbone of our families, and your love and devotion are what keep us going. Happy Mother's Day to each and every one of you.

7 months ago

View on Instagram |

14/15

This is a week to celebrate!

Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary!

Yes! That is right. Three years ago today, my family and I started our plant-based journey.

These past three years have been one of the best decisions we have ever made.

Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey.

And we want to celebrate with you!

Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership.

So what does our Meal Planner Membership Include?

Here are just some of the benefits you will get as part of the membership.

🥕Get 5 plant-based recipes each week.
🍓Cook healthy, delicious plant-based meals.
🥑Printable menus and Itemized grocery lists
🫑Get access to a library of plant-based, tips, and resources.
🍎Exclusive nutrition and cooking tips
🍍A private online community for support
🍊Monthly Cooking Shows
🍏Discounts on other Clean Food Mama Products & Services

Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount.

Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours.

Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes.

Link in my bio to join.

Please feel free to email me with any questions you might have about the membership to hello@cleanfoodmama.com.

cleanfoodmama

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This is a week to celebrate! Not only is Mother's Day coming up on Sunday, but today, my family and I are celebrating our 3-year Plant-Based anniversary! Yes! That is right. Three years ago today, my family and I started our plant-based journey. These past three years have been one of the best decisions we have ever made. Not only has it been a great journey because of all the nutritious and delicious dishes we have made, but because we get to share the recipes, tips, and help inspire you in your journey. And we want to celebrate with you! Today, through Mother's Day, you can get $30.00 off our Annual Meal Planner Membership. So what does our Meal Planner Membership Include? Here are just some of the benefits you will get as part of the membership. 🥕Get 5 plant-based recipes each week. 🍓Cook healthy, delicious plant-based meals. 🥑Printable menus and Itemized grocery lists 🫑Get access to a library of plant-based, tips, and resources. 🍎Exclusive nutrition and cooking tips 🍍A private online community for support 🍊Monthly Cooking Shows 🍏Discounts on other Clean Food Mama Products & Services Use Coupon Code "PBANNIVERSARY" at the checkout to receive your discount. Meal planning has been instrumental in helping me in my plant-based journey, and I want to be able to help support you in yours. Each week, you will receive an email with mouth-watering, plant-based, oil-free dishes we make in our own kitchen, and that have helped me lose 165 pounds and helped my husband reverse his diabetes. Link in my bio to join. Please feel free to email me with any questions you might have about the membership to [email protected].

7 months ago

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