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Popular Recipes

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Nothing is better than eating foods that are beautiful like this that helps fuel our body.

Each week I batch prep a couple salads and our favorite homemade oil-free dressings to ensure that we have a quick and easy healthy go to lunch ready in minutes.

I am working on putting together a salad e-book and meal prep salad refrigerator salad guide and cannot wait to share it with you.

In the meantime, you can check out our salad and oil-free plant-based dressing recipes on the blog at Clean Food Mama. Link in the bio.

Enjoy!

cleanfoodmama

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Nothing is better than eating foods that are beautiful like this that helps fuel our body. Each week I batch prep a couple salads and our favorite homemade oil-free dressings to ensure that we have a quick and easy healthy go to lunch ready in minutes. I am working on putting together a salad e-book and meal prep salad refrigerator salad guide and cannot wait to share it with you. In the meantime, you can check out our salad and oil-free plant-based dressing recipes on the blog at Clean Food Mama. Link in the bio. Enjoy!

1 day ago

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1/15

Some of the most delicious and nutritious plant-based dishes are simple ones like this brown rice, beans, and roasted potatoes bowl.

Full of fiber, protein and nutrients this dish will help keep you feeling full and are great for getting in more plant foods.

Adding spices to these plant-based staple foods can help you make it an even more flavorful dish.

We love our Instant pot and batch cooking so we can have these foods on hand during the week which makes eating healthy easier for our family.

What are your favorite go to simple plant-based dishes?

cleanfoodmama

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Some of the most delicious and nutritious plant-based dishes are simple ones like this brown rice, beans, and roasted potatoes bowl. Full of fiber, protein and nutrients this dish will help keep you feeling full and are great for getting in more plant foods. Adding spices to these plant-based staple foods can help you make it an even more flavorful dish. We love our Instant pot and batch cooking so we can have these foods on hand during the week which makes eating healthy easier for our family. What are your favorite go to simple plant-based dishes?

1 week ago

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2/15

Happy National Hummus Day!

Today is a day we celebrate this wonderful and simple dish that goes great with veggies, as a sandwich spread, and Vegan Charcuterie boards.

It is a great plant-based recipe that is so versatile and easy to make.

Recipe to our Oil-free Hummus

Ingredients

1-15 oz Can of Chickpeas (Garbanzo Beans)

1/4-1/2 cup of liquid from the Chickpeas

3-4 Garlic Cloves, peeled

1 Lemon, squeezed

Paprika to garnish

Instructions

Place all the ingredients in a blender or food processor. Add ingredients to desired taste. Add to a bowl and serve

What is your favorite way to enjoy Hummus!

Enjoy!

cleanfoodmama

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Happy National Hummus Day! Today is a day we celebrate this wonderful and simple dish that goes great with veggies, as a sandwich spread, and Vegan Charcuterie boards. It is a great plant-based recipe that is so versatile and easy to make. Recipe to our Oil-free Hummus Ingredients 1-15 oz Can of Chickpeas (Garbanzo Beans) 1/4-1/2 cup of liquid from the Chickpeas 3-4 Garlic Cloves, peeled 1 Lemon, squeezed Paprika to garnish Instructions Place all the ingredients in a blender or food processor. Add ingredients to desired taste. Add to a bowl and serve What is your favorite way to enjoy Hummus! Enjoy!

2 weeks ago

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3/15

Happy 2 year Plant-based Anniversary to us!!!!!!

Two years ago our family's life changed forever for the better.

Two years ago today, we made a decision as a family to go plant-based. Going plant-based has been instrumental in helping our family, and helped us create some amazing, delicious, and nutritious recipes that we love sharing with you on the Clean Food Mama Blog.

This is a lifestyle, not a diet. One that I am so grateful to my husbands doctor for suggesting he go plant-based back in 2020.

Cheers to a lifetime of creating and enjoying the amazing plant inspired dishes.

cleanfoodmama

•

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Happy 2 year Plant-based Anniversary to us!!!!!! Two years ago our family's life changed forever for the better. Two years ago today, we made a decision as a family to go plant-based. Going plant-based has been instrumental in helping our family, and helped us create some amazing, delicious, and nutritious recipes that we love sharing with you on the Clean Food Mama Blog. This is a lifestyle, not a diet. One that I am so grateful to my husbands doctor for suggesting he go plant-based back in 2020. Cheers to a lifetime of creating and enjoying the amazing plant inspired dishes.

2 weeks ago

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4/15

Who are our chickpea or garbanzo bean fans?

There are so many ways to enjoy chickpeas that we are working on putting together some chickpea recipes that will be going up on the blog soon.

One of our favorite ways we like to cook them is in our Instant Pot. It is a great way to batch cook them, so we have enough to enjoy in our favorite dishes for the week.

We like to add them to our salads, wraps, and of course for making homemade plant-based hummus.

Our favorite place to get our garbanzo beans from is a locally-sourced @palousebrand. They have the most amazing garbanzo beans. Our last order was a 25 pound bag so we definitely have enough on hand to ensure we can make lots of great recipes to share with you on the blog.

Here is the recipe to our Instant Pot Chickpeas that will be going up on the blog soon.

Ingredients:
* 1 pound dried chickpeas (about 2 1/4 cups) (Rinsed)
* 6 cups water

Directions:
Cover the rinsed chickpeas with 6 cups of water and secure the lid, moving the steam release valve to sealing. Select the "Manual" or "Pressure Cook" button and cook at high pressure for 50 minutes. If your Instant Pot has the Beans setting, you can choose that. When its done cooking, then allow the pressure to release naturally for 30-35 minutes. I then check it to see if it has completely released, and sometimes there is still some that I need to manually release.
When the floating valve in the lid drops, it's safe to remove the lid. fridge or freezer to replace a can of chickpeas in recipes.
If you want to add any seasonings to give the chickpeas more flavor, you would add them to the Instant Pot before cooking.

What is your favorite way to enjoy chickpeas?

cleanfoodmama

•

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Who are our chickpea or garbanzo bean fans? There are so many ways to enjoy chickpeas that we are working on putting together some chickpea recipes that will be going up on the blog soon. One of our favorite ways we like to cook them is in our Instant Pot. It is a great way to batch cook them, so we have enough to enjoy in our favorite dishes for the week. We like to add them to our salads, wraps, and of course for making homemade plant-based hummus. Our favorite place to get our garbanzo beans from is a locally-sourced @palousebrand. They have the most amazing garbanzo beans. Our last order was a 25 pound bag so we definitely have enough on hand to ensure we can make lots of great recipes to share with you on the blog. Here is the recipe to our Instant Pot Chickpeas that will be going up on the blog soon. Ingredients: * 1 pound dried chickpeas (about 2 1/4 cups) (Rinsed) * 6 cups water Directions: Cover the rinsed chickpeas with 6 cups of water and secure the lid, moving the steam release valve to sealing. Select the "Manual" or "Pressure Cook" button and cook at high pressure for 50 minutes. If your Instant Pot has the Beans setting, you can choose that. When its done cooking, then allow the pressure to release naturally for 30-35 minutes. I then check it to see if it has completely released, and sometimes there is still some that I need to manually release. When the floating valve in the lid drops, it's safe to remove the lid. fridge or freezer to replace a can of chickpeas in recipes. If you want to add any seasonings to give the chickpeas more flavor, you would add them to the Instant Pot before cooking. What is your favorite way to enjoy chickpeas?

3 weeks ago

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5/15

This past Sunday, I spent some time meal prepping and batch cooking, which made making lunch yesterday quick and easy and under 5 minutes.

I had made a batch of salad along with some Instant Pot Chickpeas, and roasted Japanese Sweet Potatoes that I added to it and topped with some homemade salad dressing that I made for the week.

I am putting together a meal prep guide that I will be emailing out and posting this week along with working on getting some meal prep recipes up on the blog.

To get on our mailing list, you can click on the link in our bio.

What is one of the things you like to meal prep or batch cook for the week?

cleanfoodmama

•

Follow

This past Sunday, I spent some time meal prepping and batch cooking, which made making lunch yesterday quick and easy and under 5 minutes. I had made a batch of salad along with some Instant Pot Chickpeas, and roasted Japanese Sweet Potatoes that I added to it and topped with some homemade salad dressing that I made for the week. I am putting together a meal prep guide that I will be emailing out and posting this week along with working on getting some meal prep recipes up on the blog. To get on our mailing list, you can click on the link in our bio. What is one of the things you like to meal prep or batch cook for the week?

3 weeks ago

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6/15

Today is my oldest son Jacob's 19th birthday.

Every year, my boys pick out their favorite food to enjoy their special day. Today, he chose homemade oat waffles with all the vegan and plant-based fixings.

What is your children's favorite dish to request for their birthday?

cleanfoodmama

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Today is my oldest son Jacob's 19th birthday. Every year, my boys pick out their favorite food to enjoy their special day. Today, he chose homemade oat waffles with all the vegan and plant-based fixings. What is your children's favorite dish to request for their birthday?

4 weeks ago

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7/15

Happy Earth Day!

Did you know the 1st Earth Day celebration was in 1970 and is now a global event recognized every April 22nd to raise environmental awareness in hopes of curving our impact on Earth.

We want to do our part in helping and some of the ways that we do that in our own household is:

🌱 Turning off lights and electronics when we are not using them.
🌱Working to reduce our single use plastic
🌱Using reusable shopping bags when we shop
🌱Buying local, and supporting our local farmers markets
🌱Using reusable water bottles
🌱Using reusable glass containers for storing leftovers and meal prepping.
🌱 Using bamboo toothbrushes
🌱 Using bars of shampoo and conditioner
🌱 Using metal straws
🌱Composting our food scraps
🌱 Growing our own fruit and vegetables
🌱Participating in our local recycling program
🌱Focusing on making and eating plant focused meals

While we know there is always more that we can be doing to help, and love being able to get our kids involved in helping too.

What are some things you are doing today to help honor and celebrate Earth Day?

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#earthday2022 #earthday #reducereuserecycle #plantforward #veganlifestyle #happyearthday #earthdayeveryday #plantbased #cleanfoodmama #recycle #shoplocal #farmersmarkets #growyourownfood #eatmoreveggies #eatyourgreens #superzero #veganeveryday #meatlessmonday #govegan #plantbasedmom #plantbasedfamily

cleanfoodmama

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Happy Earth Day! Did you know the 1st Earth Day celebration was in 1970 and is now a global event recognized every April 22nd to raise environmental awareness in hopes of curving our impact on Earth. We want to do our part in helping and some of the ways that we do that in our own household is: 🌱 Turning off lights and electronics when we are not using them. 🌱Working to reduce our single use plastic 🌱Using reusable shopping bags when we shop 🌱Buying local, and supporting our local farmers markets 🌱Using reusable water bottles 🌱Using reusable glass containers for storing leftovers and meal prepping. 🌱 Using bamboo toothbrushes 🌱 Using bars of shampoo and conditioner 🌱 Using metal straws 🌱Composting our food scraps 🌱 Growing our own fruit and vegetables 🌱Participating in our local recycling program 🌱Focusing on making and eating plant focused meals While we know there is always more that we can be doing to help, and love being able to get our kids involved in helping too. What are some things you are doing today to help honor and celebrate Earth Day? . . . . . . . #earthday2022 #earthday #reducereuserecycle #plantforward #veganlifestyle #happyearthday #earthdayeveryday #plantbased #cleanfoodmama #recycle #shoplocal #farmersmarkets #growyourownfood #eatmoreveggies #eatyourgreens #superzero #veganeveryday #meatlessmonday #govegan #plantbasedmom #plantbasedfamily

1 month ago

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8/15

Have you tried Japanese Sweet Potatoes?

They happen to be one of our favorite types of Sweet Potatoes.

We have gotten them from our local @traderjoes. They are sweet, delicious, and make the perfect addition to today's power bowl lunch.

Power Bowl Ingredients:
🌱Spinach
🌱Kale
🌱Tomatoes
🌱Cucumbers
🌱Baby Corn
🌱Bell Peppers
🌱Shredded Carrots
🌱Strawberries
🌱Grapes
🌱Japanese Sweet Potatoes. (baked and chopped)

Top it with our homemade plant-based French Dressing and it makes the perfect plant-based and vegan lunch.

French Dressing
Ingredients:
🌱5 Pitted Dates
🌱2 Tsp Apple Cider Vinegar
🌱2-3 Garlic Cloves
🌱1/8 tsp Chipotle seasoning (Optional)
🌱1/2 tsp Smoked Paprika
🌱Juice of 1 lemon
🌱1 cup of water (less if you want it creamier)

Blend together in a blender or food processor until creamy and smooth.

If you want more recipes like this, we created our Rooted Table Meal Plan Membership were you can get 5 new recipes each week along with an itemized grocery list delivered directly to your inbox along with a library of plant-based and support from our private community on Facebook.

Link in the bio to join.

Enjoy!

cleanfoodmama

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Have you tried Japanese Sweet Potatoes? They happen to be one of our favorite types of Sweet Potatoes. We have gotten them from our local @traderjoes. They are sweet, delicious, and make the perfect addition to today's power bowl lunch. Power Bowl Ingredients: 🌱Spinach 🌱Kale 🌱Tomatoes 🌱Cucumbers 🌱Baby Corn 🌱Bell Peppers 🌱Shredded Carrots 🌱Strawberries 🌱Grapes 🌱Japanese Sweet Potatoes. (baked and chopped) Top it with our homemade plant-based French Dressing and it makes the perfect plant-based and vegan lunch. French Dressing Ingredients: 🌱5 Pitted Dates 🌱2 Tsp Apple Cider Vinegar 🌱2-3 Garlic Cloves 🌱1/8 tsp Chipotle seasoning (Optional) 🌱1/2 tsp Smoked Paprika 🌱Juice of 1 lemon 🌱1 cup of water (less if you want it creamier) Blend together in a blender or food processor until creamy and smooth. If you want more recipes like this, we created our Rooted Table Meal Plan Membership were you can get 5 new recipes each week along with an itemized grocery list delivered directly to your inbox along with a library of plant-based and support from our private community on Facebook. Link in the bio to join. Enjoy!

1 month ago

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9/15

Happy Wednesday!

Today marks the 1-year Anniversary of our Empowered Wellness Talks. Our Talks were started to create an online resource that brings in experts in the health and wellness field to help empower women who want to create healthy habits for themselves and their families.

We were honored to have Dr. Gloria Arroyo with @tristarchiro as our first guest on April 13, 2021. Since then we have had some wonderful guest who have shared tips and resources to help empower women in their health journey's

If you are in the health and wellness field and would like to be a guest on the Empowered Wellness Talks, please send us a DM.

And you can catch the wonderful and amazing guest we have had all of our Empowered Wellness Talks by clicking the link in our bio.

Enjoy!

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#empoweredwellnesstalks #healthjourney #empoweringwomen #healthandwellness #drg #tristarchiro #cleanfoodmama #empoweredwomenempowerwomen #empoweredwomen #healthyhabitsforlife #healthyhabits #healthylifestyles #healthylifestyle #selfcare #healthyliving #selfcarethreads #wellness #eatmoregreens

cleanfoodmama

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Happy Wednesday! Today marks the 1-year Anniversary of our Empowered Wellness Talks. Our Talks were started to create an online resource that brings in experts in the health and wellness field to help empower women who want to create healthy habits for themselves and their families. We were honored to have Dr. Gloria Arroyo with @tristarchiro as our first guest on April 13, 2021. Since then we have had some wonderful guest who have shared tips and resources to help empower women in their health journey's If you are in the health and wellness field and would like to be a guest on the Empowered Wellness Talks, please send us a DM. And you can catch the wonderful and amazing guest we have had all of our Empowered Wellness Talks by clicking the link in our bio. Enjoy! . . . . . . . . . #empoweredwellnesstalks #healthjourney #empoweringwomen #healthandwellness #drg #tristarchiro #cleanfoodmama #empoweredwomenempowerwomen #empoweredwomen #healthyhabitsforlife #healthyhabits #healthylifestyles #healthylifestyle #selfcare #healthyliving #selfcarethreads #wellness #eatmoregreens

1 month ago

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10/15

Today marks 9 years ago that I gave up soda.

I can remember the day. It was April 8th, 2013 and when I made the decision to take a step forward in my health. I went from soda being my main source of hydrating to 9 years later and water is my favorite drink and I look forward to drinking it everyday.

I know if I can do it anyone can. If you are needing inspiration, I will be here to cheer you on. You can join our Free Facebook Community for more tips and support (link in our bio).

So in honor of my 9 year soda-free anniversary, I raise my water glass to all those who are trying to give up soda, struggling with caffeine headaches as you wean yourself off of the caffeine, and to those thinking about giving up soda.

Cheers!

cleanfoodmama

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Today marks 9 years ago that I gave up soda. I can remember the day. It was April 8th, 2013 and when I made the decision to take a step forward in my health. I went from soda being my main source of hydrating to 9 years later and water is my favorite drink and I look forward to drinking it everyday. I know if I can do it anyone can. If you are needing inspiration, I will be here to cheer you on. You can join our Free Facebook Community for more tips and support (link in our bio). So in honor of my 9 year soda-free anniversary, I raise my water glass to all those who are trying to give up soda, struggling with caffeine headaches as you wean yourself off of the caffeine, and to those thinking about giving up soda. Cheers!

2 months ago

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11/15

Garbanzo beans have to be one of our favorite foods to eat. They are so versatile and are a great source of plant-based protein.

There are so many dishes you can make using them like this delicious and nutritious power bowl. Topped with some of our Balsamic Vinegar and Dijon Dressing (1 cup of balsamic, and 2 Tsp Dijon).

Enjoy them in a salad, wrap, or roast them, they make the best snack or salad toppers.

We are so fortunate to have a local business @palousebrand here in Washington that makes the most delicious garbanzo beans that you can get in bulk so you can make all your favorite garbanzo bean dishes.

Link in our bio to more garbanzo bean recipes.

What are your favorite way to eat garbanzo beans?

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#garbanzobeans @palousebrand @cleanfoodmama #eatmoreplants #eatmoregreens #saladsofinstagram #beans #legumes #beansbeansbeans #plantbased #plantforward #carbsarelife #carbscarbs #starchsolution #lowfatfoods #healthylifestyle #localfarmers #supportlocalfarmers #strawberries #powerbowl #whatveganseat #whatsfordinnertonight #eattherainbow #plantbasedprotein #healthyeats #wholefoodplantbased #wfpbnosos #saladfordays #plantbasedeating #meatlessmonday #oilfree #eatmoreplants

cleanfoodmama

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Garbanzo beans have to be one of our favorite foods to eat. They are so versatile and are a great source of plant-based protein. There are so many dishes you can make using them like this delicious and nutritious power bowl. Topped with some of our Balsamic Vinegar and Dijon Dressing (1 cup of balsamic, and 2 Tsp Dijon). Enjoy them in a salad, wrap, or roast them, they make the best snack or salad toppers. We are so fortunate to have a local business @palousebrand here in Washington that makes the most delicious garbanzo beans that you can get in bulk so you can make all your favorite garbanzo bean dishes. Link in our bio to more garbanzo bean recipes. What are your favorite way to eat garbanzo beans? . . . . . . . . #garbanzobeans @palousebrand @cleanfoodmama #eatmoreplants #eatmoregreens #saladsofinstagram #beans #legumes #beansbeansbeans #plantbased #plantforward #carbsarelife #carbscarbs #starchsolution #lowfatfoods #healthylifestyle #localfarmers #supportlocalfarmers #strawberries #powerbowl #whatveganseat #whatsfordinnertonight #eattherainbow #plantbasedprotein #healthyeats #wholefoodplantbased #wfpbnosos #saladfordays #plantbasedeating #meatlessmonday #oilfree #eatmoreplants

2 months ago

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12/15

Happy Friday!

Bananas have to be one of our favorite foods to eat. They are a great source of nutrients like Vitamin B6, potassium, magnesium, and a great source of fiber.

One of our favorite dishes to make for breakfast is this granola bowl filled with our homemade granola (Yep! you can get the recipe in our bio), homemade oat milk, topped with bananas, and peanut butter.

But did you know that a banana is a berry? We were surprised to learn that too. At least botanically they are classified as a berry. Check out our latest blog post (link in bio) for more about this and some delicious banana recipes from our blog and our fellow plant-based food bloggers.

Enjoy!

cleanfoodmama

•

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Happy Friday! Bananas have to be one of our favorite foods to eat. They are a great source of nutrients like Vitamin B6, potassium, magnesium, and a great source of fiber. One of our favorite dishes to make for breakfast is this granola bowl filled with our homemade granola (Yep! you can get the recipe in our bio), homemade oat milk, topped with bananas, and peanut butter. But did you know that a banana is a berry? We were surprised to learn that too. At least botanically they are classified as a berry. Check out our latest blog post (link in bio) for more about this and some delicious banana recipes from our blog and our fellow plant-based food bloggers. Enjoy!

2 months ago

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13/15

I cannot get enough of this salad. Especially the colors. Eating more plants definitely brightens my day and helps keep me feeling full and can't forget about all the nutrients it provides us.

I Topped this salad with a homemade oil-free French dressing and it was the perfect way to start my day.

French dressing recipe:

🌱5 pitted dates
🌱2-3 garlic cloves
🌱 2tsp Apple Cider vinegar
🌱 Juice of 1 lemon squeezed
🌱 1/2 tsp smoked paprika
🌱 18 tsp chipolte seasoning (optional)
🌱 1 cup water (less if you want it creamier)

Blend together in a food processor or high-speed blender and serve.

What are some of your favorite plant foods that you enjoy and inspire you?

cleanfoodmama

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I cannot get enough of this salad. Especially the colors. Eating more plants definitely brightens my day and helps keep me feeling full and can't forget about all the nutrients it provides us. I Topped this salad with a homemade oil-free French dressing and it was the perfect way to start my day. French dressing recipe: 🌱5 pitted dates 🌱2-3 garlic cloves 🌱 2tsp Apple Cider vinegar 🌱 Juice of 1 lemon squeezed 🌱 1/2 tsp smoked paprika 🌱 18 tsp chipolte seasoning (optional) 🌱 1 cup water (less if you want it creamier) Blend together in a food processor or high-speed blender and serve. What are some of your favorite plant foods that you enjoy and inspire you?

2 months ago

View on Instagram |

14/15

Nothing says comfort food quite like Mac n' Cheese.
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When we first went plant-based almost two years ago, we wanted to create dishes that we were used to, but vegan. This Broccoli Mac n' Cheese hit the spot. It's a flavorful and nutritious Meatless Monday dish that you can make in under 30 minutes and a great way to get in more plant foods on the family table. ⠀
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We have made this dish using both cashew cheese sauce with our favorite Noochy Licious nutritional yeast and a nut-free version using all whole foods. ⠀
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Link to the recipe for our Vegan Mac n' cheese and homemade cheese sauce recipes are in our bio. ⠀
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What is your favorite comfort food that you made vegan or plant-based? ⠀
⠀
Enjoy!

cleanfoodmama

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Nothing says comfort food quite like Mac n' Cheese. ⠀ When we first went plant-based almost two years ago, we wanted to create dishes that we were used to, but vegan. This Broccoli Mac n' Cheese hit the spot. It's a flavorful and nutritious Meatless Monday dish that you can make in under 30 minutes and a great way to get in more plant foods on the family table. ⠀ ⠀ We have made this dish using both cashew cheese sauce with our favorite Noochy Licious nutritional yeast and a nut-free version using all whole foods. ⠀ ⠀ Link to the recipe for our Vegan Mac n' cheese and homemade cheese sauce recipes are in our bio. ⠀ ⠀ What is your favorite comfort food that you made vegan or plant-based? ⠀ ⠀ Enjoy!

2 months ago

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15/15

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