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Popular Recipes

15 Clean Eating Plant-based Dinner Ideas
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The Best Vegan Cheese Sauce
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Free 5-day Plant-based Dinner Meal Plan

Get your FREE 5 Day Plant-based Dinner Meal Plan full of whole food recipes your whole family will love.

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Instagram

Plant foods all the way!

Living a plant-based lifestyle for the last three years was the best decision I have ever made. It has not only helped me lose over 165 pounds, but it has also helped me create some amazing dishes.

#plantbasedfoods #plantbasedlife #plantbasedwholefood #plantbasedmom #weightlossjourney #weightlossinspiration #plantstrong #plantbasedfoodshare #plantbasedweightloss #plantbaseddiet #plantbased

cleanfoodmama

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Plant foods all the way! Living a plant-based lifestyle for the last three years was the best decision I have ever made. It has not only helped me lose over 165 pounds, but it has also helped me create some amazing dishes. #plantbasedfoods #plantbasedlife #plantbasedwholefood #plantbasedmom #weightlossjourney #weightlossinspiration #plantstrong #plantbasedfoodshare #plantbasedweightloss #plantbaseddiet #plantbased

1 week ago

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1/15

Starting off my New Year with one of my favorite things, Japanese Sweet Potatoes and steamed broccoli with @wellyourworld
Stardust Spices.

I hope you have a happy and healthy New Year!

cleanfoodmama

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Starting off my New Year with one of my favorite things, Japanese Sweet Potatoes and steamed broccoli with @wellyourworld Stardust Spices. I hope you have a happy and healthy New Year!

3 weeks ago

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2/15

Salads are my favorite.

Today's lunch was a delicious mix of greens, cucumbers, tomatoes, cabbage, bell peppers, brown rice, and my favorite, sweet potatoes topped with a homemade vegan honey mustard dressing.

Vegan Honey Mustard Dressing Recipe:

1/4 cup dijon mustard (or you can use yellow mustard)

2 Tbsp of pure maple syrup

Directions: Add all the ingredients to a jar and mix together until smooth.

Enjoy!

cleanfoodmama

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Salads are my favorite. Today's lunch was a delicious mix of greens, cucumbers, tomatoes, cabbage, bell peppers, brown rice, and my favorite, sweet potatoes topped with a homemade vegan honey mustard dressing. Vegan Honey Mustard Dressing Recipe: 1/4 cup dijon mustard (or you can use yellow mustard) 2 Tbsp of pure maple syrup Directions: Add all the ingredients to a jar and mix together until smooth. Enjoy!

4 weeks ago

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3/15

This year we had some new plant-based dishes for the holidays and got to try out a few from my new favorite cookbooks.

Last night we had Belly Warming Minestrone Soup and gravy from the @plantyou cookbook. Cornbread from @shaneandsimplecooking website.

Mashed potatoes and then also made a citrus salad with citrus dressing.

For breakfast, we enjoyed some vegan Pumpkin waffles.

Saturday I made oil-free vegan fried rice with soy curl vegan orange chicken and stir fry noodles and made Teriyaki sauce from the @goplantstrong PlantStock 2022 e-cookbook by @jane_esselstyn_rn and Anne Esselstyn.

We also enjoyed a Veggie snack board earlier in the day with our oil-free hummus and peanut sauce.

Everything was delicious and was a great way to enjoy time with the family.

What are some plant-based dishes you enjoyed over the holidays?

cleanfoodmama

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This year we had some new plant-based dishes for the holidays and got to try out a few from my new favorite cookbooks. Last night we had Belly Warming Minestrone Soup and gravy from the @plantyou cookbook. Cornbread from @shaneandsimplecooking website. Mashed potatoes and then also made a citrus salad with citrus dressing. For breakfast, we enjoyed some vegan Pumpkin waffles. Saturday I made oil-free vegan fried rice with soy curl vegan orange chicken and stir fry noodles and made Teriyaki sauce from the @goplantstrong PlantStock 2022 e-cookbook by @jane_esselstyn_rn and Anne Esselstyn. We also enjoyed a Veggie snack board earlier in the day with our oil-free hummus and peanut sauce. Everything was delicious and was a great way to enjoy time with the family. What are some plant-based dishes you enjoyed over the holidays?

1 month ago

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4/15

I love making grazing boards for the holidays.

Adding in a variety of plant foods and our favorite homemade hummus dip and peanut sauce makes for a great way to enjoy time with family.

Link in our bio to the hummus and peanut sauce recipe.

Wishing you a wonderful holiday season from our family to yours.

cleanfoodmama

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I love making grazing boards for the holidays. Adding in a variety of plant foods and our favorite homemade hummus dip and peanut sauce makes for a great way to enjoy time with family. Link in our bio to the hummus and peanut sauce recipe. Wishing you a wonderful holiday season from our family to yours.

1 month ago

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5/15

This past weekend my family helped me try out some new recipes that will be added to our Rooted Table Meal Planner like this Sweet & Spicy Tofu with Rice.

I got a thumbs-up on this one and cannot wait to share it with our members.

Remember now through December 1st you can get our plant-based Meal Planner for 50% off.

They make great gift ideas for you and a loved one.

Link in our bio for more information.

cleanfoodmama

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This past weekend my family helped me try out some new recipes that will be added to our Rooted Table Meal Planner like this Sweet & Spicy Tofu with Rice. I got a thumbs-up on this one and cannot wait to share it with our members. Remember now through December 1st you can get our plant-based Meal Planner for 50% off. They make great gift ideas for you and a loved one. Link in our bio for more information.

2 months ago

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6/15

We love creating delicous and nutritious plant-based dishes for you and want to help you get started on your plant-based journey.

In honor of Small Business Saturday, we are offering 50% off all our Rooted Table Meal Planner Memberships now through December 1st that includes whole food plant-based oil-free dishes like our One pan Mexican Quinoa.

Our Rooted Table Meal Planner takes the guesswork out of What's For Dinner Tonight with delicious and nutritious plant-based recipes, smart grocery lists, tips, and resources to help you get more plants on the family table.

Link in our bio to get your discount and thank you for supporting our small business.

Happy Meal Planning!

#rootedtable #mealplanner #smallbusinesssaturday #supportsmallbusiness #mealplans #plantbaseddishes #plantbasedlove #plantforward #veganmealplans #vegandishes #veganrecipes #plantbasedfamily #plantbasedweightloss #plantbased #wfpb #wfpbno #plantbaseddiet #plantbasedlifestyle #plantpowered #veganfoodies #veganrecipeideas #veganfoodblog #veganiseasy #quinoarecipe #eatmoreplants #veganrecipes #plantbasedrecipes

cleanfoodmama

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We love creating delicous and nutritious plant-based dishes for you and want to help you get started on your plant-based journey. In honor of Small Business Saturday, we are offering 50% off all our Rooted Table Meal Planner Memberships now through December 1st that includes whole food plant-based oil-free dishes like our One pan Mexican Quinoa. Our Rooted Table Meal Planner takes the guesswork out of What's For Dinner Tonight with delicious and nutritious plant-based recipes, smart grocery lists, tips, and resources to help you get more plants on the family table. Link in our bio to get your discount and thank you for supporting our small business. Happy Meal Planning! #rootedtable #mealplanner #smallbusinesssaturday #supportsmallbusiness #mealplans #plantbaseddishes #plantbasedlove #plantforward #veganmealplans #vegandishes #veganrecipes #plantbasedfamily #plantbasedweightloss #plantbased #wfpb #wfpbno #plantbaseddiet #plantbasedlifestyle #plantpowered #veganfoodies #veganrecipeideas #veganfoodblog #veganiseasy #quinoarecipe #eatmoreplants #veganrecipes #plantbasedrecipes

2 months ago

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7/15

As we get ready to spend time with our family today giving thanks, we want to want to take a moment to say how thankful we are for each of you. So are so fortunate to have your support and grateful to be a part of the plant-based community.

We love being able to bring you plant-based dishes that you can enjoy with your family and friends and hope that you have a wonderful day.

Happy Thanksgiving from our families to yours.

Stephanie & Ashley

cleanfoodmama

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As we get ready to spend time with our family today giving thanks, we want to want to take a moment to say how thankful we are for each of you. So are so fortunate to have your support and grateful to be a part of the plant-based community. We love being able to bring you plant-based dishes that you can enjoy with your family and friends and hope that you have a wonderful day. Happy Thanksgiving from our families to yours. Stephanie & Ashley

2 months ago

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8/15

Salads don't have to be boring. Here are just some of the salads I made to help me on my health journey to losing over 160 pounds.

#plantbasedfoods #plantbasedlife #plantbasedmom #weightlossjourney #weightlossinspiration #saladsofinstagram #saladsfordays #eattherainbow

cleanfoodmama

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Salads don't have to be boring. Here are just some of the salads I made to help me on my health journey to losing over 160 pounds. #plantbasedfoods #plantbasedlife #plantbasedmom #weightlossjourney #weightlossinspiration #saladsofinstagram #saladsfordays #eattherainbow

2 months ago

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9/15

If you are looking to save time and money while still eating healthy and filling your body with the nutrients it needs, creating your own meal plan might be just what you need.

It is easy to do and doesn’t take more than an hour or two each week to make, but it can save you from having to come up with new meal ideas every single day as well as from going out to eat every night or getting takeout because you’re too exhausted from work to cook dinner that night.

We put together a blog post series on meal planning to help get you started.

Link in our bio.

What meal planning tips have you found helpful in your life?

cleanfoodmama

•

Follow

If you are looking to save time and money while still eating healthy and filling your body with the nutrients it needs, creating your own meal plan might be just what you need. It is easy to do and doesn’t take more than an hour or two each week to make, but it can save you from having to come up with new meal ideas every single day as well as from going out to eat every night or getting takeout because you’re too exhausted from work to cook dinner that night. We put together a blog post series on meal planning to help get you started. Link in our bio. What meal planning tips have you found helpful in your life?

2 months ago

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10/15

Some of the quotes that have helped me on my health journey to losing 160 pounds and learning to love myself.

What are some of your favorite quotes that inspire you?

#inspirationalquotes #healthjourney #wordstoliveby #selfcare #mondaymotivation

cleanfoodmama

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Some of the quotes that have helped me on my health journey to losing 160 pounds and learning to love myself. What are some of your favorite quotes that inspire you? #inspirationalquotes #healthjourney #wordstoliveby #selfcare #mondaymotivation

2 months ago

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11/15

Hummus not only makes a great dip, it can be used as a salad dressing.

It is a great way to get in additional protein into your dish.

I did not like hummus until I started making our own.

We created one that is oil-free and quick and easy to make.

Link to the recipe is in our bio.

Enjoy!

What is your favorite way to make hummus?

cleanfoodmama

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Hummus not only makes a great dip, it can be used as a salad dressing. It is a great way to get in additional protein into your dish. I did not like hummus until I started making our own. We created one that is oil-free and quick and easy to make. Link to the recipe is in our bio. Enjoy! What is your favorite way to make hummus?

3 months ago

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12/15

It's #nationalpumpkinday today and we think there is no better way to celebrate it than with our Vegan Pumpkin Mac n Cheese.

Yes, ypu heard me right, I did say pumpkin mac n cheese.

I know, the first time I heard of it, I said, no way, but then we made it and it was so delicious.

Our recipe uses just enough pumpkin puree and spices that it gives it a pumpkin flavor without overwhelming the dish.

Link in our bio to the recipe so you cam make your own mouthwatering Vegan Pumpkin Mac n Cheese.

Enjoy!

cleanfoodmama

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Follow

It's #nationalpumpkinday today and we think there is no better way to celebrate it than with our Vegan Pumpkin Mac n Cheese. Yes, ypu heard me right, I did say pumpkin mac n cheese. I know, the first time I heard of it, I said, no way, but then we made it and it was so delicious. Our recipe uses just enough pumpkin puree and spices that it gives it a pumpkin flavor without overwhelming the dish. Link in our bio to the recipe so you cam make your own mouthwatering Vegan Pumpkin Mac n Cheese. Enjoy!

3 months ago

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13/15

With soup and pumpkin season here, there is no better way to thsn enjoy it than with our Creamy Plant-based Pumpkin Soup recipe.

This pumpkin soup recipe is vegan, oil-free, and oh so delicious.

Soups are a great way to get in more plant foods and this dish definitely is a great addition to a plant-based diet.

My boys definitely approved of this homemade vegan delight.

This vegan pumpkin soup recipe is a healthy way to enjoy a quick and easy dish.

Pumpkin has a mild flavor and this is one of the easiest vegan recipes you will enjoy.

This delicious and nutritious recipe is sure to be a hit at your next lunch or dinner.

Link to the recipe is in our bio.

cleanfoodmama

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With soup and pumpkin season here, there is no better way to thsn enjoy it than with our Creamy Plant-based Pumpkin Soup recipe. This pumpkin soup recipe is vegan, oil-free, and oh so delicious. Soups are a great way to get in more plant foods and this dish definitely is a great addition to a plant-based diet. My boys definitely approved of this homemade vegan delight. This vegan pumpkin soup recipe is a healthy way to enjoy a quick and easy dish. Pumpkin has a mild flavor and this is one of the easiest vegan recipes you will enjoy. This delicious and nutritious recipe is sure to be a hit at your next lunch or dinner. Link to the recipe is in our bio.

3 months ago

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14/15

We had some friends over for dinner last night and made @plantyou's Belly-warming Minestrone Soup from her new cookbook, vegan cornbread made using a recipe from @shaneandsimplecooking , and homemade salad with some of our favorite oil-free plant-based dressings. Link to the dressing recipes are in our bio.

I always get nervous cooking for our non-vegan family and friends, but could not believe the compliments I got on the dinner I served last night.

Everything was absolutely delicious and the perfect way to enjoy a great evening.

What are your favorite plant-based dishes to make for your non-vegan friends and family?

cleanfoodmama

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We had some friends over for dinner last night and made @plantyou's Belly-warming Minestrone Soup from her new cookbook, vegan cornbread made using a recipe from @shaneandsimplecooking , and homemade salad with some of our favorite oil-free plant-based dressings. Link to the dressing recipes are in our bio. I always get nervous cooking for our non-vegan family and friends, but could not believe the compliments I got on the dinner I served last night. Everything was absolutely delicious and the perfect way to enjoy a great evening. What are your favorite plant-based dishes to make for your non-vegan friends and family?

4 months ago

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15/15

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