Hi! I am Stephanie. I am a wife and mom of two teenage boys. I am a Certified Health Coach and received a Plant-based Nutrition Certification through e-Cornell. My family and I make our home in Washington State where we enjoy multigenerational living.
For most of my adult life, I have struggled with unhealthy eating habits which affected my overall health. It was apparent, I needed to make changes in my life, not only for myself, but for my family as well. My lifestyle changes began ten years ago in which I embarked on a personal health journey.
My journey has had many ups and downs which eventually led me live a plant-based lifestyle. This lifestyle has been instrumental in helping me develop better eating habits, and creating a healthier relationship with food which helped me lose 165 pounds.
While in this journey, I have found a new passion for creating easy nutritious meals for my family and now I love to share them with you.
You can read more about my journey here.
If you are needing additional support in your health journey, I would love to chat to see if my Plant-Based Coaching program is the right fit for you. You can find out more information about it and how I can help you reach your health goals here.