I love a good quote. Especially one that inspires me in my health journey. It does not need to be a Monday for me to enjoy a quote to help inspire my day or week. There are so many good quotes out there that have been instrumental in helping me […]
My Health Journey
Recipes That Helped Me Shed 120+ lbs
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Recent Posts
Spinach and Mushroom Lasagna with Cashew Ricotta
This plant-based Spinach and Mushroom Lasagna with Cashew Ricotta is a plant-based dish full of high protein vegetables your whole family will love. Not only is is gluten-free, it is dairy-free and oh so delicious. It had been years since I made lasagna. Well actually it had been years since […]
How Eating Clean Whole Foods Gave Me My Life Back
Writing your own personal story is not an easy task, especially when you are sharing it with the world, but I wanted to be able to share with you my journey to health because I have been where you are and I know the challenges people face when trying to […]
9 Plant-based Instant Pot Dinner Ideas
When I think of Instant Pot recipes, I not only think of saving time but especially during fall and winter month, they are a great kitchen tool to have on hand to create some amazing plant-based recipes that help keep you warm and healthy all in one. Normally I post […]
Understanding Heart Disease: The Correlation Between Hypertension and Insulin Resistance
Studies have shown there is a direct correlation between hypertension or what we call high blood pressure and insulin resistance which can lead to diabetes. Patients who have both hypertension and diabetes double their risk for cardiovascular disease. And patients with diabetes often have unhealthy cholesterol levels. While there are […]
Easy Plant-based Chili Cheese Fries
This recipe is a spin off from our Vegan Chili Cheese Fries. I mean who needs a reason to enjoy Chili Cheese Fries, certainly not this mom of two boys. The real reason behind creating this recipe was because I honestly was short on time last week. We had been […]
