Whole Foods

Every recipe is whole-food, plant-based and healthy for your family.

All Access Pass

Get access to all of our meal plans, printables and recipes when you sign up. We come out with new recipes weekly.

Time Saver

Take back the time you plan dinners. We have that covered for you!

Money Saver

Stop the excess spending and purchase only what you have planner for dinners that week. No need to overspend and waste food and money.

Here are a few questions to see if this membership if right for you?

                                                    Do you worry about how you are going to feed your family healthy recipes?

   Do you want to start eating whole foods but have no idea how?

  Do you worry about plant-based hiking up the grocery bill?

 Do you worry you are the only one like you?

 We have you covered!

 

Hi! I am Stephanie Collazo, owner of Clean Food Mama. I’m a Pacific Northwest mom of two who has been on a personal health journey for several years now. Through trial and error, education, and persistence, I have been able to lose more than 100 pounds.

This journey hasn’t been perfect or simple, and it is certainly not “complete,” but one thing it has been is empowering. I have learned so much about myself, my strength, and my abilities during this transformation.

And that feeling of empowerment during your health and wellness adventure is precisely why I along with my friend Ashley wanted to create Empowered Wellness Membership by Clean Food Mama. Because as much as I’ve learned about how strong I am, I’ve also learned that support and encouragement from like-minded people are largely responsible for the progress I’ve made. 

    

 

Why Join Us

 

       Eating clean whole delicious plant foods shouldn’t be intimidating!

I have used it to shed over 100 lbs this last year. Gain access to my tried and true recipes and techniques. Get the support you deserve at any size and age.

If you are like me maybe a plant-based lifestyle sounds like a big challenge. I am here to help you take it on. You will be provided easy to follow recipes your whole family can eat.

       

 Join a community of plant-based enthusiasts. 

If your goal is weight loss we can help you there, if you goal is to add in more whole foods we can help you there, if your goal is to get your family to try new meals we can help you there, if your goal is to slowly introduce new foods we have you covered.

The hope is that you stop stressing about food and recipes and enjoy your new healthy lifestyle

Empowered Wellness Membership FAQs

We focus on providing whole food plant-based foods that help nourish your body.  You do not have to be plant-based to be a part of the membership.  We feel that anyone can benefit from having more plant-based foods in their lives and that eating healthy can be fun and delicious.


Fruits, vegetables, tuber, whole grains, legumes, grains, nuts, seeds, and spices are the foundation of a plant-based diet and are among the least expensive and most nutritious food products. 

 

 

Shop bulk bins, shop your local farmers market and look for foods that are in season,  shop the frozen fruit and vegetable sales and stock up. The most important thing to remember is take it one step at a time. As you use up your current foods, simply replace them with more whole food plant based foods.  As you go along, you can continue adding in more plant-based foods. 

  • Body-positive, inclusive support and camaraderie on each step of your wellness path. 
  • Cheerleading from someone who has been there and is still there with you (that’s me!)
  • Weekly whole-food, plant-based recipes that you can use in your meal planning. These are delicious and not boring. I                promise! You can use these recipes as your main dish or as side dishes.
  • Shopping lists to go with each recipe so that you don’t have to think about it.
  • Tips and tricks for streamlined meal planning, grocery shopping, and cooking to save you time and money.
  • Occasional education and training opportunities from supportive experts in the wellness and nutrition fields.
  • Access to the Facebook group and member portal for exclusive downloads, recipes, and training.

Once you sign up for the membership, you will get immediate access to a  membership site where the digital content will be available.  You will also receive email information to get you started.


This is a month-to-month membership.  You can cancel at anytime. Because this membership is online and we provide digital downloadable content, we do not offer refunds. 

Whether you want to feel better, sleep better, want more energy, or might be struggling with weight issues, or just simply want to feel better about yourself,  then this membership is for you. We want to empower you with the knowledge and the support to take action to love your body and achieve a  healthy lifestyle one day at a time.