Vitamin D helps promote calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone (Vitamin D: Fact Sheet for Health Professionals, 2020). Vitamin D also helps prevent rickets or the severely bowlegged appearance due to softening of the bones in children. […]
Charcuterie Boards are all the rave! For the longest time, I was pretty sure that Charcuterie Boards were something professionals put together, not an average mom like me. And to be honest, they intimidated me. Not just how to pronounce the word Charcuterie, but putting one together. To help you […]
This oil-free hummus is a great dip to enjoy with your favorite vegetables or as part of a Charcuterie Board or as a spread on your favorite sandwich. There are so many ways to enjoy this simple, but delicious dish. Made using only a few ingredients, this oil-free plant-based hummus […]
Are you looking for some Plant-based recipes to enjoy while watching the Big Game? These Plant-based recipes can be enjoyed while watching the biggest game of the year or any other day of the year. Â Last year I put together some clean eating recipes to enjoy Super Bowl with my […]
Red Beans and Rice are a great source of protein! My husband grew up in Puerto Rico eating red beans and rice with almost every meal. And still today it is one of his favorite things to eat. When his doctor suggested that he go plant-based over a year ago […]
I am here for the salad dressing! I see that comment on social media all the time. Finding a healthy and easy plant-based dressing or sauce is easier than you think. While I am a big fan of clean food dressing options like Tessemae’s, since going more plant-based, I have […]
