This plant-based Roasted Veggie Pasta has to be one of my favorite dishes to make. We are all about […]
My Health Journey
Recipes That Helped Me Shed 120+ lbs
Resources to help you
Recent Posts
Zucchini Noodles with Pesto
This Zucchini Noodle with Pesto recipe is plant-based, oil-free, and easy to make. This is a plant-based recipe that […]
Empowered Wellness Talks, Season 1, Episode 2-The Toxic Issue and how to get Clean with Krissie Lenahan
Season 1, Episode 3 of the Empowered Wellness Talks is Krissie Lenahan, High School Health Teacher and Founder of Live […]
Empowered Wellness Talks, Season 1, Episode 2- Chronic Pain Relief Tools with Tracy Rodriguez, CES
Season 1, Episode 2 of the Empowered Wellness talks with Tracy Rodriguez, CES. EPISODE SUMMARY Tools for overcoming chronic pain. […]
Empowered Wellness Talks, Season 1, Episode 1-Toxins, Thoughts & Trauma with Dr. Gloria Arroyo, DC
Stephanie’s first guest on Season 1 of the Empowered Wellness Talks was Dr. Gloria T. Arroyo, DC, B.A.,B.S. with Tristar […]
15 Plant-based 4th of July Recipes
4th of July is almost here and I gathered up some of our favorite healthy and delicious plant-based recipes to […]
Start Your Journey
