Author: Clean Food Mama

11 Tips for Eating Healthy on a Budget

I hear this all the time. “Eating healthy is too expensive.” As a mom of two teenage boys I know that it is important that I provide our growing boys with healthy food options while staying on budget. Since going Plant-based earlier this year, I have been focusing on bringing […]

9 Protein Rich Vegetables

Eating a clean eating plant-based diet is all about getting foods that are good for your body.  Did you know that protein is an essential nutrient the body needs to repair muscle and is often called the building blocks that make up our body? Our muscles, tendons, and ligaments all […]

Chicken Pot Pie

Do you remember eating Chicken Pot Pie as a kid? I do and I can tell you that did not bring back fond memories, until I made this recipe that was inspired by watching an Instagram video by Rachel Ray.  As a kid we used to eat store bought chicken […]

Black Bean Burgers

These Black Bean Burgers area just as delicious as they look. They are a healthy family meal the whole family will love. Made using all real food ingredients, they are dairy-free, gluten-free, and the perfect burger for those family members that are looking for an alternative to your traditional meat […]

Vegan Cheesy Mashed Potatoes

If you are like my family and are looking for a vegan option to cheesy mashed potatoes, then you will love this recipe. It is made using our Vegan Cheese Sauce that you can get here.  What I like best about this recipe is that it can be made in […]

Roasted Veggies

Probably one of my favorite dishes to make not only because it is full of some of my favorite vegetables, it is quick and easy to make.  It can be made as a main dish or a side dish or alongside our Cheesy Mashed Potatoes.   This particular time it […]