Studies have shown there is a direct correlation between hypertension or what we call high blood pressure and insulin resistance which can lead to diabetes. Patients who have both hypertension and diabetes double their risk for cardiovascular disease. And patients with diabetes often have unhealthy cholesterol levels. While there are […]
This recipe is a spin off from our Vegan Chili Cheese Fries. I mean who needs a reason to enjoy Chili Cheese Fries, certainly not this mom of two boys. The real reason behind creating this recipe was because I honestly was short on time last week. We had been […]
Being a busy mom of two boys, I know how important it is to find healthy meals that are quick and easy for your family. I put together a list of 11 of our plant-based recipes that can be made in 30 minutes or less that have been tested and […]
Going plant-based has inspired me even more to create cooking hacks that help make my life easier in the kitchen. So when you finally find a cooking hack that is a gamechanger. You jump at a chance to share it with everyone. Now, I know I have been impressed by […]
One of the things that I found fascinating as I was studying to be a health coach through the Dr. Sears Wellness Institute was about the science behind protein. Did you know that protein is a part of every cell in our body? The protein in the foods we eat […]
Since going plant-based earlier this year, I have had so much fun creating new recipes to share. I thought it was time that I put together a list of some of our eating plant-based recipes in one blog post so you could access them in one location. What I love […]