Getting a good night’s sleep is as important for your health as nutrition and exercise. Sleep is important because it helps your body repair and be fit for another day. Sleep is a vital component of one’s well-being. Did you know that getting the right amount of sleep can not […]
This Vegan Cheese Sauce is made using cashews, nutritional yeast, and oh so good! Not only is it dairy-free, gluten-free, but it is oil-free, and kid-approved. It is a great addition to a plant-based diet. There are so many great ways to enjoy this oil-free vegan cheese sauce including as […]
This plant-based Broccoli Mac and Cheese is dairy-free, oil-free, and soy-free, is easy to make and a great alternative to one of the most popular family dishes. Macaroni and Cheese is probably the food I think of first if you were to ask me what was my favorite comfort food. […]
Here are some of our Favorite Plant-based Kitchen Essentials. These are some of our favorite kitchen essentials that we use in our own home. We believe that eating healthy should be fun and delicious; not confusing or complicated. Having these plant-based kitchen essentials on in our home has helped […]
Making homemade Oat Flour is easier than you think. It only requires one ingredient and a high-speed blender or food processor. I have to admit it took me a while to realize that oat flour was just ground up rolled oats. Yep! That’s right, even a food blogger like myself […]
These Carrot Cake Waffles are gluten-free, dairy-free and a great source of plant-based protein. Ever since we went plant-based I have been wanting to try and make my Grandma’s famous carrot cake but using all plant-based ingredients. My grandma was the queen of making carrot cake. There was not a […]