Lifestyle

flat lay photography of variety of vegetables

Sources of Vitamin D for Vegans and Plant-based

Vitamin D helps promote calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone (Vitamin D: Fact Sheet for Health Professionals, 2020).  Vitamin D also helps prevent rickets or the severely bowlegged appearance due to softening of the bones in children. […]

Clean Food Mama’s Favorite Gifts for Women in 2020

I remember watching The Oprah Winfrey Show and always looked forward to her annual segment “Oprah’s Favorite Things”.  Each year around Christmas time she would share with her audience products that she felt would make a great gift and during the segment each of the audience members that were present […]