Getting a good night’s sleep is as important for your health as nutrition and exercise. Sleep is important because it helps your body repair and be fit for another day. Sleep is a vital component of one’s well-being. Did you know that getting the right amount of sleep can not […]
Prenatal exposure is associated with flavor stimulation and can have an effect on what a child will eat later in life in life. Last year when I was going through getting my Health Coaching Certification through the Dr. Sears Wellness Program, I enrolled in three different programs. Health Coaching […]
Vitamin D helps promote calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone (Vitamin D: Fact Sheet for Health Professionals, 2020). Vitamin D also helps prevent rickets or the severely bowlegged appearance due to softening of the bones in children. […]
Let’s talk about gas! No not the kind that we fuel our cars with but the kind that our body creates. While most of us experience gas, I am going to talk more specifically about gas during pregnancy, because yes, pregnant women too experience gas and some of us more […]
I remember watching The Oprah Winfrey Show and always looked forward to her annual segment “Oprah’s Favorite Things”. Each year around Christmas time she would share with her audience products that she felt would make a great gift and during the segment each of the audience members that were present […]
I love a good quote. Especially one that inspires me in my health journey. It does not need to be a Monday for me to enjoy a quote to help inspire my day or week. There are so many good quotes out there that have been instrumental in helping me […]