Clean Food Mama’s Favorite Gifts for Women in 2020

I remember watching The Oprah Winfrey Show and always looked forward to her annual segment “Oprah’s Favorite Things”.  Each year around Christmas time she would share with her audience products that she felt would make a great gift and during the segment each of the audience members that were present […]

Plant-based Proteins

One of the things that I found fascinating as I was studying to be a health coach through the Dr. Sears Wellness Institute was about the science behind protein. Did you know that protein is a part of every cell in our body?  The protein in the foods we eat […]

11 Tips for Eating Healthy on a Budget

I hear this all the time. “Eating healthy is too expensive.” As a mom of two teenage boys I know that it is important that I provide our growing boys with healthy food options while staying on budget. Since going Plant-based earlier this year, I have been focusing on bringing […]