A visual comparison showcasing unhealthy and healthy meal options, highlighting the positive changes brought about by a plant-based lifestyle

How To Make A New Year’s Resolution That Sticks

Explore expert insights into setting achievable plant-based goals for the new year. Get answers to common questions, SMART goal strategies, and practical tips for transitioning to a whole food plant-based lifestyle. Join our supportive community and discover actionable steps toward a healthier, vibrant you

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5 Practical Steps to Embrace a Whole Food Plant-Based Diet

Are you excited to embark on a journey toward a healthier lifestyle through a whole food plant-based diet? If you’re new to the world of plant-based eating, welcome! I am here to guide you through five practical steps that will help you transition to a whole food plant-based, oil-free diet […]

How To Master Plant-Based Meal Prep

Because proper preparation is one of the cornerstones of a healthy diet If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready […]