Season 1, Episode 3 of the Empowered Wellness Talks is Krissie Lenahan, High School Health Teacher and Founder of Live […]
Lifestyle
Empowered Wellness Talks, Season 1, Episode 2- Chronic Pain Relief Tools with Tracy Rodriguez, CES
Season 1, Episode 2 of the Empowered Wellness talks with Tracy Rodriguez, CES. EPISODE SUMMARY Tools for overcoming chronic pain. […]
Empowered Wellness Talks, Season 1, Episode 1-Toxins, Thoughts & Trauma with Dr. Gloria Arroyo, DC
Stephanie’s first guest on Season 1 of the Empowered Wellness Talks was Dr. Gloria T. Arroyo, DC, B.A.,B.S. with Tristar […]
7 Health Benefits of Sleep | How Getting a Good Night’s Sleep Can Impact Your Overall Health
Getting a good night’s sleep is as important for your health as nutrition and exercise. Sleep is important because it […]
Shaping Young Tastes: Start Now and Ensure Your Kids Will Eat Healthy
Prenatal exposure is associated with flavor stimulation and can have an effect on what a child will eat later in […]
Sources of Vitamin D for Vegans and Plant-based
Vitamin D helps promote calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal […]