Lifestyle

Plant-based Proteins

One of the things that I found fascinating as I was studying to be a health coach through the Dr. Sears Wellness Institute was about the science behind protein. Did you know that protein is a part of every cell in our body?  The protein in the foods we eat […]

11 Tips for Eating Healthy on a Budget

I hear this all the time. “Eating healthy is too expensive.” As a mom of two teenage boys I know that it is important that I provide our growing boys with healthy food options while staying on budget. Since going Plant-based earlier this year, I have been focusing on bringing […]

9 Protein Rich Vegetables

Eating a clean eating plant-based diet is all about getting foods that are good for your body.  Protein rich vegetables are one of the main sources of protein in a plant-based diet.  Getting enough protein rich vegetables is easier than you think.  Did you know that protein is an essential […]

4 Tips for Green Cleaning

It is not only important that I use clean food ingredients when creating my recipes, but it is also important that my cleaning products and personal care products are made with clean ingredients as well. Right after I decided that it was best for my family to live a clean […]

Homeschooling Tips and Resources

With most of our kids out of school due the school closures, I am seeing more and more parents looking to homeschooling their kids during this time.  Since 2009 I have been homeschooling both my boys who are now ages 16 and 13.  In the beginning I tried replicating school […]