When I set out to create this dressing, it was to complement my husbands delicious Oil-free Air Fryer Plantains (Tostones). You see over the years I have been a huge Tessemae’s fan. They have some of the best dressings out there, but since going more plant-based earlier this year, we […]
This Wild Rice and Black Bean Power Bowl is one of my favorite Power Bowl recipes to make. Not only is it plant-based, but it is oh so delicious. Made using organic wild rice. Japanese sweet potatoes, and black beans, this dish is a protein powerhouse. The only equipment you […]
One of the things that I found fascinating as I was studying to be a health coach through the Dr. Sears Wellness Institute was about the science behind protein. Did you know that protein is a part of every cell in our body? The protein in the foods we eat […]
Going plant-based was one of the easiest decisions I have ever made for myself and my family. Earlier this year my husband’s doctor suggested that he go plant-based to help him with his newly diagnosed Type 2 diabetes diagnosis. What we didn’t know then was how much those words would […]