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    • Empowered Wellness Talks
      • Empowered Wellness Talks, Season 1, Episode 1-Toxins, Thoughts & Trauma with Dr. Gloria Arroyo, DC
      • Empowered Wellness Talks, Season 1, Episode 2- Chronic Pain Relief Tools with Tracy Rodriguez, CES
      • Empowered Wellness Talks, Season 1, Episode 3-The Toxic Issue and how to get Clean with Krissie Lenahan
      • Empowered Wellness Talks, Season 1, Episode 4 –The Human Component of a Health Journey with Michelle Bart, CHTA, CCA
      • Empowered Wellness Talks, Season 1, Episode 5-Top 4 Symptoms of Burnout with Life and Mindset Coach Selena Maestas
    • Clean Food Mama Cooking Club
      • Join The Clean Food Mama Cooking Club!
      • Clean Food Mama Cooking Club-February
    • Plant-based FAQ
    • Disclaimer
  • Recipes
    • Plant-based Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • Dressings, Spices, and Marinades
    • Kid Friendly Recipes
    • Side Dishes
  • Resources
    • 7 Surprising Health Benefits of Getting a Good Nights Sleep
    • 12 Amazing Vegan and Plant Based Egg Substitutes for Baking
    • 17 Inspirational Quotes for Your Health Journey
    • Tips on Reading Labels for a Plant-based Lifestyle
    • 11 Tips for Eating Healthy on a Budget
  • Meal Plan
  • Free FB Group
  • Shop
    • CFM Printables Active
  • Home
  • About
    • Empowered Wellness Talks
      • Empowered Wellness Talks, Season 1, Episode 1-Toxins, Thoughts & Trauma with Dr. Gloria Arroyo, DC
      • Empowered Wellness Talks, Season 1, Episode 2- Chronic Pain Relief Tools with Tracy Rodriguez, CES
      • Empowered Wellness Talks, Season 1, Episode 3-The Toxic Issue and how to get Clean with Krissie Lenahan
      • Empowered Wellness Talks, Season 1, Episode 4 –The Human Component of a Health Journey with Michelle Bart, CHTA, CCA
      • Empowered Wellness Talks, Season 1, Episode 5-Top 4 Symptoms of Burnout with Life and Mindset Coach Selena Maestas
    • Clean Food Mama Cooking Club
      • Join The Clean Food Mama Cooking Club!
      • Clean Food Mama Cooking Club-February
    • Plant-based FAQ
    • Disclaimer
  • Recipes
    • Plant-based Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Desserts
    • Dressings, Spices, and Marinades
    • Kid Friendly Recipes
    • Side Dishes
  • Resources
    • 7 Surprising Health Benefits of Getting a Good Nights Sleep
    • 12 Amazing Vegan and Plant Based Egg Substitutes for Baking
    • 17 Inspirational Quotes for Your Health Journey
    • Tips on Reading Labels for a Plant-based Lifestyle
    • 11 Tips for Eating Healthy on a Budget
  • Meal Plan
  • Free FB Group
  • Shop
    • CFM Printables Active

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Popular Recipes

  1. 15 Clean Eating Plant-based Dinner Ideas
    15 comments
  2. The Best Vegan Cheese Sauce
    11 comments
  3. Easy Guacamole
    7 comments
  4. Homemade Pico de Gallo
    7 comments
  5. Tortilla Bean Soup
    7 comments
  6. The Most Excellent Sweet Potato and Black Bean Tacos
    7 comments
  7. Plant-based Pesto Pasta
    6 comments
  8. The Best Fully Loaded Vegan Plant Based Nachos
    6 comments
  9. Vegan Chili Cheese Fries
    5 comments
  10. How To Make the Best Vegan Cheese Sauce
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I love creating bowls. They are a great way to get in more plant foods. Last night we made a variety of foods, including rice, beans, roasted potatoes, and salad and added it to a bowl and topped with our Cilantro lime crema. It was absolutely amazing and so flavorful. What are some of your favorite plant-based bowl recipes?
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I love creating bowls. They are a great way to get in more plant foods. Last night we made a variety of foods, including rice, beans, roasted potatoes, and salad and added it to a bowl and topped with our Cilantro lime crema. It was absolutely amazing and so flavorful. What are some of your favorite plant-based bowl recipes?
6 days ago
View on Instagram |
1/15
It's never too early for pumpkin recipes, right? We have been busy in the kitchen this week making all things pumpkin. In addition to making a mess in the kitchen, we have whipped some really good pumpkin recipes. This one has to be one of my favorites so far. It reminds me of the pumpkin bread we had when I was a kid, but this one is vegan and plant-based. Made using no oils or refined sugar and it is super moist and delicious. I cannot wait for you to try it. Enjoy! https://cleanfoodmama.com/the-most-delicious-vegan-pumpkin-bread-recipe/
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It's never too early for pumpkin recipes, right? We have been busy in the kitchen this week making all things pumpkin. In addition to making a mess in the kitchen, we have whipped some really good pumpkin recipes. This one has to be one of my favorites so far. It reminds me of the pumpkin bread we had when I was a kid, but this one is vegan and plant-based. Made using no oils or refined sugar and it is super moist and delicious. I cannot wait for you to try it. Enjoy! https://cleanfoodmama.com/the-most-delicious-vegan-pumpkin-bread-recipe/
2 weeks ago
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2/15
Meal prepping is such a gamechanger. We put together a guide for making a salad bar in your fridge in 5 easy steps. Link in our bio to the tips. What are some tips you would add to the list?
cleanfoodmama
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Meal prepping is such a gamechanger. We put together a guide for making a salad bar in your fridge in 5 easy steps. Link in our bio to the tips. What are some tips you would add to the list?
3 weeks ago
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3/15
Did you know today is #nationalwaffleday and no better way to celebrate it with our Carrot Cake Waffles. Made using all whole food ingredients these carrot cake waffles are plant-based and vegan and a great dish for breakfast or dinner. Link in our bio to the recipe. Enjoy!
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Did you know today is #nationalwaffleday and no better way to celebrate it with our Carrot Cake Waffles. Made using all whole food ingredients these carrot cake waffles are plant-based and vegan and a great dish for breakfast or dinner. Link in our bio to the recipe. Enjoy!
1 month ago
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4/15
Have you tried Mexican Street Corn? It is a dish that we get a lot of requests in our house for. The combination of cumin, chili powder and our homemade Vegan Sour Cream make this a dish that you keep coming back for. ​​​​​​​​ ​​​​​​​​ Link in our bio to the recipe. ​​​​​​​​ ​​​​​​​​ Enjoy!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #mexicanstreetcorn #meatlessmonday #plantbasedrecipe #veganmom #easyveganrecipe #plantbaseddiet #wfpno #cleanfoodmama
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Have you tried Mexican Street Corn? It is a dish that we get a lot of requests in our house for. The combination of cumin, chili powder and our homemade Vegan Sour Cream make this a dish that you keep coming back for. ​​​​​​​​ ​​​​​​​​ Link in our bio to the recipe. ​​​​​​​​ ​​​​​​​​ Enjoy!​​​​​​​​ ​​​​​​​​ ​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ .​​​​​​​​ #mexicanstreetcorn #meatlessmonday #plantbasedrecipe #veganmom #easyveganrecipe #plantbaseddiet #wfpno #cleanfoodmama
1 month ago
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5/15
Bowls are great way to get in more plant foods and this Mexican Bowl is perfect for lunch or dinner and can be ready in 30 minutes. How we build our Southwest Bowls. Rice or Quinoa — brown rice or quinoa, cooked. Black Beas-we love adding taco seasoning before cooking our black beans Mexican Street Corn- this is a gamechanger to our Mexican bowls . You can find the recipe in our bio. Bell peppers- choose a variety for added color and flavor. You can serve them raw or cooked. Pico de Gallo- add more flavor and colors to your bowl with our delicious pico de gallo full of tomatoes, cilantro, onions, and a squeeze of lime. Guacamole — check out our bio for our homemade Easy Guacamole recipe. Lettuce or spinach- to add some crunch to your bowl. Top it with some homemade corn tortilla chips and drizzle with our homemade Vegan cheese (link in our bio to the recipe) Enjoy! What are some of your favorite bowl recipes?
cleanfoodmama
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Bowls are great way to get in more plant foods and this Mexican Bowl is perfect for lunch or dinner and can be ready in 30 minutes. How we build our Southwest Bowls. Rice or Quinoa — brown rice or quinoa, cooked. Black Beas-we love adding taco seasoning before cooking our black beans Mexican Street Corn- this is a gamechanger to our Mexican bowls . You can find the recipe in our bio. Bell peppers- choose a variety for added color and flavor. You can serve them raw or cooked. Pico de Gallo- add more flavor and colors to your bowl with our delicious pico de gallo full of tomatoes, cilantro, onions, and a squeeze of lime. Guacamole — check out our bio for our homemade Easy Guacamole recipe. Lettuce or spinach- to add some crunch to your bowl. Top it with some homemade corn tortilla chips and drizzle with our homemade Vegan cheese (link in our bio to the recipe) Enjoy! What are some of your favorite bowl recipes?
1 month ago
View on Instagram |
6/15
I love creating dishes that are full of color. 🥦🍍🍊🍎🫑🍆 Our Collard Veggie Wraps with our homemade Peanut Sauce is a great way to enjoy a delicious and nutritious dish full of vibrant colors. Link in our bio to the recipe. Enjoy!
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I love creating dishes that are full of color. 🥦🍍🍊🍎🫑🍆 Our Collard Veggie Wraps with our homemade Peanut Sauce is a great way to enjoy a delicious and nutritious dish full of vibrant colors. Link in our bio to the recipe. Enjoy!
1 month ago
View on Instagram |
7/15
I found a cooking hack that has been a gamechanger for my family. Place a wooden spoon over your pot of pasta to keep it from boiling over. I was suprised to find out it doesn't cause the spoon to get hot and saves us from having to clean up unwanted messes. Have you tried this cooking hack? How did it work for you? #cookinghacks #kitchenhacks #lifehacks #cookingtips #foodhack #pastarecipe #plantbasedmom #mealplans #easyrecipes #pastapastapasta #momhacks #cookingathome #homemadefood
cleanfoodmama
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I found a cooking hack that has been a gamechanger for my family. Place a wooden spoon over your pot of pasta to keep it from boiling over. I was suprised to find out it doesn't cause the spoon to get hot and saves us from having to clean up unwanted messes. Have you tried this cooking hack? How did it work for you? #cookinghacks #kitchenhacks #lifehacks #cookingtips #foodhack #pastarecipe #plantbasedmom #mealplans #easyrecipes #pastapastapasta #momhacks #cookingathome #homemadefood
2 months ago
View on Instagram |
8/15
There have been quite a few warm days here, but today it's looking like its going to be a little cooler and just the perfect weather to enjoy a nutritious and delicious lunch on our patio. And to make it even better its the perfect spot to work on getting this weeks Rooted Table Meal Plan together for our members. Link in our bio to check out our meal plan. What are you working on this beautiful Wednesday?
cleanfoodmama
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There have been quite a few warm days here, but today it's looking like its going to be a little cooler and just the perfect weather to enjoy a nutritious and delicious lunch on our patio. And to make it even better its the perfect spot to work on getting this weeks Rooted Table Meal Plan together for our members. Link in our bio to check out our meal plan. What are you working on this beautiful Wednesday?
2 months ago
View on Instagram |
9/15
Our Fully Loaded Portobello Mushroom Nachos is a dish worthy of a #meatlessmonday Meal. Loaded with Portobello Mushrooms, refried beans, homemade corn tortillas, guacamole, Pico de Gallo, and our signature Vegan Cheese Sauce, this delicious and nutritious dish is one you will want to enjoy with your family and friends. Link in our bio to the recipe. Enjoy!
cleanfoodmama
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Our Fully Loaded Portobello Mushroom Nachos is a dish worthy of a #meatlessmonday Meal. Loaded with Portobello Mushrooms, refried beans, homemade corn tortillas, guacamole, Pico de Gallo, and our signature Vegan Cheese Sauce, this delicious and nutritious dish is one you will want to enjoy with your family and friends. Link in our bio to the recipe. Enjoy!
2 months ago
View on Instagram |
10/15
Building a Bowl is a delicious and nutritious way to enjoy a plant-based dish. Meal prepping is the key to having lots of great plant foods available to add and make it easy to serve a healthy oil-free dish your whole family will love. Our Rooted Table Meal Plan Membership not only includes weekly plant-based recipes delivered directly to your inbox, it includes tips and resources to help you get more plants on the family table including Bowls like this Burrito Bowl. Link to our Rooted Table Meal Plan Membership, Our Sweet Potato Burrito Bowl, and our Easy Vegan Cheese Sauce is in our bio. What are some of your favorite Bowl dishes you would like to see on the blog?
cleanfoodmama
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Building a Bowl is a delicious and nutritious way to enjoy a plant-based dish. Meal prepping is the key to having lots of great plant foods available to add and make it easy to serve a healthy oil-free dish your whole family will love. Our Rooted Table Meal Plan Membership not only includes weekly plant-based recipes delivered directly to your inbox, it includes tips and resources to help you get more plants on the family table including Bowls like this Burrito Bowl. Link to our Rooted Table Meal Plan Membership, Our Sweet Potato Burrito Bowl, and our Easy Vegan Cheese Sauce is in our bio. What are some of your favorite Bowl dishes you would like to see on the blog?
2 months ago
View on Instagram |
11/15
It has been awhile since we introduced ourselves. Hi, I am Stephanie and I am one half of Clean Food Mama along with my amazing friend and fellow PNW mom Ashley. We started Clean Food Mama to share the recipes we were making in our own home. Our goal is to help you get more plants on the family table and believe eating healthy should be fun and delicious. I have personally been on a health journey that has seen the benefits that plant-based has to offer. It not only has helped me lose over 150 pounds, it has helped me work on my relationship with food, and has improved my overall health. My journey isn't over. We invite you to check out our blog full of plant-based recipes, tips, and resources and we look forward to helping you in your plant-based journey. Link in our bio. Wishing you all the best in health, Stephanie #plantpowered #plantbasedmom #pnwlife #weightlossjourney #plantbasednutrition #cleanfoodmama #plantfamily #plantbasedeats #wfpbno #plantbasedlifestyle #plantbasedjourney #veganmomsrock #eatmoreplants #plantbasedmealplan #plantbasedblogger #cleanfood #wholefoodplantbased #plantbasedweightloss #healthjourney #weightlossinspiration #plantbasedcooking
cleanfoodmama
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It has been awhile since we introduced ourselves. Hi, I am Stephanie and I am one half of Clean Food Mama along with my amazing friend and fellow PNW mom Ashley. We started Clean Food Mama to share the recipes we were making in our own home. Our goal is to help you get more plants on the family table and believe eating healthy should be fun and delicious. I have personally been on a health journey that has seen the benefits that plant-based has to offer. It not only has helped me lose over 150 pounds, it has helped me work on my relationship with food, and has improved my overall health. My journey isn't over. We invite you to check out our blog full of plant-based recipes, tips, and resources and we look forward to helping you in your plant-based journey. Link in our bio. Wishing you all the best in health, Stephanie #plantpowered #plantbasedmom #pnwlife #weightlossjourney #plantbasednutrition #cleanfoodmama #plantfamily #plantbasedeats #wfpbno #plantbasedlifestyle #plantbasedjourney #veganmomsrock #eatmoreplants #plantbasedmealplan #plantbasedblogger #cleanfood #wholefoodplantbased #plantbasedweightloss #healthjourney #weightlossinspiration #plantbasedcooking
2 months ago
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12/15
Why not make everyday a day to treat yourself to a delicious and nutritious salad. Especially one topped with our favorite plant-based oil-free Dijon Honey Dressing. Ingredients 2 tbps Dijon Mustard 1/4 cup Maple syrup Mix together and serve. Enjoy!
cleanfoodmama
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Why not make everyday a day to treat yourself to a delicious and nutritious salad. Especially one topped with our favorite plant-based oil-free Dijon Honey Dressing. Ingredients 2 tbps Dijon Mustard 1/4 cup Maple syrup Mix together and serve. Enjoy!
2 months ago
View on Instagram |
13/15
Summertime is the perfect time to make some homemade Jam. Last week we picked up some fresh berries from our local @toledothursdaymarket. Here is the recipe Ingredients 2 cups fresh strawberries, sliced 1 tablespoon maple syrup (optional) 2 tablespoons chia seeds Directions Place the berries in a medium-size saucepan and cook on medium-high heat until the fruit begins to break down and soften, about 5-7 minutes. Stir occasionally. Remove from heat and smash with a fork or potato masher until reached desired consistency. Let it cool for about 5-10 minutes. Add in the chia seeds and mix well. Serve immediately, or transfer the jam to an airtight container and store it in the refrigerator for about 10 days. It also freezes well in a freezer-safe container. Enjoy!
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Summertime is the perfect time to make some homemade Jam. Last week we picked up some fresh berries from our local @toledothursdaymarket. Here is the recipe Ingredients 2 cups fresh strawberries, sliced 1 tablespoon maple syrup (optional) 2 tablespoons chia seeds Directions Place the berries in a medium-size saucepan and cook on medium-high heat until the fruit begins to break down and soften, about 5-7 minutes. Stir occasionally. Remove from heat and smash with a fork or potato masher until reached desired consistency. Let it cool for about 5-10 minutes. Add in the chia seeds and mix well. Serve immediately, or transfer the jam to an airtight container and store it in the refrigerator for about 10 days. It also freezes well in a freezer-safe container. Enjoy!
2 months ago
View on Instagram |
14/15
Did you know today is #nationalavocadoday? 🥑🥑🥑 There are so many amazing plant-based dishes you can make using avocados. Scroll through the photos to see some of our favorites and check out our bio for some avocado inspired plant-based dishes. What is your favorite avocado dish to make?
Did you know today is #nationalavocadoday? 🥑🥑🥑 There are so many amazing plant-based dishes you can make using avocados. Scroll through the photos to see some of our favorites and check out our bio for some avocado inspired plant-based dishes. What is your favorite avocado dish to make?
Did you know today is #nationalavocadoday? 🥑🥑🥑 There are so many amazing plant-based dishes you can make using avocados. Scroll through the photos to see some of our favorites and check out our bio for some avocado inspired plant-based dishes. What is your favorite avocado dish to make?
Did you know today is #nationalavocadoday? 🥑🥑🥑 There are so many amazing plant-based dishes you can make using avocados. Scroll through the photos to see some of our favorites and check out our bio for some avocado inspired plant-based dishes. What is your favorite avocado dish to make?
Did you know today is #nationalavocadoday? 🥑🥑🥑 There are so many amazing plant-based dishes you can make using avocados. Scroll through the photos to see some of our favorites and check out our bio for some avocado inspired plant-based dishes. What is your favorite avocado dish to make?
Did you know today is #nationalavocadoday? 🥑🥑🥑 There are so many amazing plant-based dishes you can make using avocados. Scroll through the photos to see some of our favorites and check out our bio for some avocado inspired plant-based dishes. What is your favorite avocado dish to make?
Did you know today is #nationalavocadoday? 🥑🥑🥑 There are so many amazing plant-based dishes you can make using avocados. Scroll through the photos to see some of our favorites and check out our bio for some avocado inspired plant-based dishes. What is your favorite avocado dish to make?
cleanfoodmama
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Did you know today is #nationalavocadoday? 🥑🥑🥑 There are so many amazing plant-based dishes you can make using avocados. Scroll through the photos to see some of our favorites and check out our bio for some avocado inspired plant-based dishes. What is your favorite avocado dish to make?
2 months ago
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15/15
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