The Clean 14 plan is rich in phytochemicals, naturally occurring plant chemicals that give plant-based foods color, fragrance and flavor. When you ingest phytochemicals, they help your body in completing thousands of biochemical processes, such as stimulating your immune system, blocking substances from becoming carcinogens, decreasing inflammation, and protecting and […]
Getting a good nights sleep is essential for your overall health. Here are 7 benefits to getting a good nights rest and help you live a healthier lifestyle.
Studies have shown there is a direct correlation between hypertension or what we call high blood pressure and insulin resistance which can lead to diabetes. Patients who have both hypertension and diabetes double their risk for cardiovascular disease. And patients with diabetes often have unhealthy cholesterol levels. While there are […]