sausage and spinach bake - Clean Food Mama

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Tag: sausage and spinach bake

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Happy Wellness Wednesday!

Today, we're diving into the world of the most underrated greens - collard greens, mustard greens, microgreens, kale, and red chard.

These aren't just plants; they're powerhouses of nutrition that can revolutionize your plant-based dishes with their nutrient-dense glory. 🥬🌟

Did you know that these greens are not only bursting with vitamins but are also champions of the plant-based lifestyle?

They're the heroes of whole foods, ready to infuse your life with health benefits galore. From boosting immunity to invigorating your dishes with a splash of color and flavor, these greens are the unsung heroes of the vegetable world. 🍃

But wait, there’s more! 🎉 Dropping this Thursday is the 3rd episode of our Rooted Table Talks, where we journey back to @185thproduce to chat with the ever-inspiring Kristin.

We'll be exploring these amazing foods and taking you on a tour of her vibrant store. And guess what? This Friday, episode 4 drops, and I’m thrilled to show you how to whip up some delicious Hummus Collard Green Veggie Wraps. You won’t want to miss this!

Craving more? 🌟 Don’t forget, you can catch all the action by subscribing to our YouTube channel through the link in my bio. Be the first to be notified when new episodes air and join us on this flavorful journey.

Now, I wanna hear from you! What’s your favorite green from our list? Are you team kale, or does the subtle spice of mustard greens win your heart? Drop your green love in the comments below! 💚

Let’s make this Wellness Wednesday one for the books - full of growth, greens, and great vibes.

Until next time, keep thriving, keep glowing, and keep it plant-based! 🌿💖

cleanfoodmama

•

Happy Wellness Wednesday! Today, we're diving into the world of the most underrated greens - collard greens, mustard greens, microgreens, kale, and red chard. These aren't just plants; they're powerhouses of nutrition that can revolutionize your plant-based dishes with their nutrient-dense glory. 🥬🌟 Did you know that these greens are not only bursting with vitamins but are also champions of the plant-based lifestyle? They're the heroes of whole foods, ready to infuse your life with health benefits galore. From boosting immunity to invigorating your dishes with a splash of color and flavor, these greens are the unsung heroes of the vegetable world. 🍃 But wait, there’s more! 🎉 Dropping this Thursday is the 3rd episode of our Rooted Table Talks, where we journey back to @185thproduce to chat with the ever-inspiring Kristin. We'll be exploring these amazing foods and taking you on a tour of her vibrant store. And guess what? This Friday, episode 4 drops, and I’m thrilled to show you how to whip up some delicious Hummus Collard Green Veggie Wraps. You won’t want to miss this! Craving more? 🌟 Don’t forget, you can catch all the action by subscribing to our YouTube channel through the link in my bio. Be the first to be notified when new episodes air and join us on this flavorful journey. Now, I wanna hear from you! What’s your favorite green from our list? Are you team kale, or does the subtle spice of mustard greens win your heart? Drop your green love in the comments below! 💚 Let’s make this Wellness Wednesday one for the books - full of growth, greens, and great vibes. Until next time, keep thriving, keep glowing, and keep it plant-based! 🌿💖

3 weeks ago

View on Instagram |

1/15

🌿Happy Wellness Wednesday!🌿

Today, we're shining a spotlight on some of nature's most underrated stars: Rooted Vegetables! 🥕

Yes, I'm talking about the incredible Parsnips, Rutabaga, Turnips, and let's not forget Celery Root.

These aren't just your ordinary veggies; they're underground treasures, brimming with vitamins and minerals that our bodies love and crave.

Parsnips - A sweet treat loaded with fiber and vitamin C.

Rutabaga - Packed with potassium and antioxidants.

Turnips- A great source of vitamin K and folate.

Celery Root - Rich in vitamin K, vitamin B6, and phosphorus.

And guess what? If you're curious to learn more about these gems, I've got something special for you! 🎉

I just launched the first episode of *Rooted Table Talks* yesterday, where I visited #185thProduce to uncover more about these amazing veggies.

In our 2nd episode, I take you through how to prep and cook these rooted vegetables so you can enjoy their goodness in your meals.

So, are you ready to give these veggies the spotlight they deserve in your diet?

Join me on this flavorful journey. Check out the *Rooted Table Talks* - link in bio!

Let's make this wellness Wednesday one to remember by embracing the beauty and nutrition of what lies beneath the soil.

Love and Greens,

Stephanie

cleanfoodmama

•

🌿Happy Wellness Wednesday!🌿 Today, we're shining a spotlight on some of nature's most underrated stars: Rooted Vegetables! 🥕 Yes, I'm talking about the incredible Parsnips, Rutabaga, Turnips, and let's not forget Celery Root. These aren't just your ordinary veggies; they're underground treasures, brimming with vitamins and minerals that our bodies love and crave. Parsnips - A sweet treat loaded with fiber and vitamin C. Rutabaga - Packed with potassium and antioxidants. Turnips- A great source of vitamin K and folate. Celery Root - Rich in vitamin K, vitamin B6, and phosphorus. And guess what? If you're curious to learn more about these gems, I've got something special for you! 🎉 I just launched the first episode of *Rooted Table Talks* yesterday, where I visited #185thProduce to uncover more about these amazing veggies. In our 2nd episode, I take you through how to prep and cook these rooted vegetables so you can enjoy their goodness in your meals. So, are you ready to give these veggies the spotlight they deserve in your diet? Join me on this flavorful journey. Check out the *Rooted Table Talks* - link in bio! Let's make this wellness Wednesday one to remember by embracing the beauty and nutrition of what lies beneath the soil. Love and Greens, Stephanie

2 months ago

View on Instagram |

2/15

I am so excited for the 1st episode of the Rooted Table Talks to launch on February 27th on our Clean Food Mama YouTube channel.

In the first episode I had the pleasure of talking with Kristin with 185th Produce about their newly acquired business, how they work with local farms to bring in fresh produce to their customers and we even talk about some of the underrated root vegetables.

The 2nd episode will be released on the same day when I take some of those underrated root vegetables and show you how to prepare and cook them with an easy and nutritious dish the whole family can enjoy!

cleanfoodmama

•

I am so excited for the 1st episode of the Rooted Table Talks to launch on February 27th on our Clean Food Mama YouTube channel. In the first episode I had the pleasure of talking with Kristin with 185th Produce about their newly acquired business, how they work with local farms to bring in fresh produce to their customers and we even talk about some of the underrated root vegetables. The 2nd episode will be released on the same day when I take some of those underrated root vegetables and show you how to prepare and cook them with an easy and nutritious dish the whole family can enjoy!

2 months ago

View on Instagram |

3/15

Happy Wellness Wednesday!🌿

This week, in my private Clean Food Mama Facebook group for women, I've been sharing my journey and inspiring our amazing members with Momentum Monday posts. It's all about setting our goals for the week and keeping that healthy momentum going! 🌟

🥗 My Colorful Week:
I kicked off this week with a goal to add more colors to my meals.

Monday Magic: I had a scrumptious black bean burger (find the recipe in my bio!) paired with homemade sweet potato fries, air-fried to perfection, and a side of asparagus. For dessert? A big bowl of fresh fruit! 🍓🍌🍇

Tuesday Treat: A delicious and nutritious salad, bursting with colorful fruits and veggies. Trust me, it was as yummy as it sounds! 🌽🥒🍅

🍲 Wednesday’s Lunch: More of that vibrant salad topped with our irresistible oil-free peanut dressing (recipe in the bio!).

These dishes have been a cornerstone in my journey of losing 170 pounds and fueling my body with the nutrients it needs.

🌟 Join Our Journey:

Are you a woman looking to incorporate more plant foods into your life? Need some inspiration for creating colorful, healthy dishes? Or maybe you're seeking support on your wellness journey? If yes, I invite you to join my free Clean Food Mama community on Facebook.

The link to join is in my bio. Let's embrace health and vibrancy together! 💪🥦🍒

Remember, every meal is an opportunity to nourish your body and soul. Let's make health and happiness our daily companions. See you in the group! 💚

Happy Wellness Wednesday!🌿

This week, in my private Clean Food Mama Facebook group for women, I've been sharing my journey and inspiring our amazing members with Momentum Monday posts. It's all about setting our goals for the week and keeping that healthy momentum going! 🌟

🥗 My Colorful Week:
I kicked off this week with a goal to add more colors to my meals.

Monday Magic: I had a scrumptious black bean burger (find the recipe in my bio!) paired with homemade sweet potato fries, air-fried to perfection, and a side of asparagus. For dessert? A big bowl of fresh fruit! 🍓🍌🍇

Tuesday Treat: A delicious and nutritious salad, bursting with colorful fruits and veggies. Trust me, it was as yummy as it sounds! 🌽🥒🍅

🍲 Wednesday’s Lunch: More of that vibrant salad topped with our irresistible oil-free peanut dressing (recipe in the bio!).

These dishes have been a cornerstone in my journey of losing 170 pounds and fueling my body with the nutrients it needs.

🌟 Join Our Journey:

Are you a woman looking to incorporate more plant foods into your life? Need some inspiration for creating colorful, healthy dishes? Or maybe you're seeking support on your wellness journey? If yes, I invite you to join my free Clean Food Mama community on Facebook.

The link to join is in my bio. Let's embrace health and vibrancy together! 💪🥦🍒

Remember, every meal is an opportunity to nourish your body and soul. Let's make health and happiness our daily companions. See you in the group! 💚

Happy Wellness Wednesday!🌿

This week, in my private Clean Food Mama Facebook group for women, I've been sharing my journey and inspiring our amazing members with Momentum Monday posts. It's all about setting our goals for the week and keeping that healthy momentum going! 🌟

🥗 My Colorful Week:
I kicked off this week with a goal to add more colors to my meals.

Monday Magic: I had a scrumptious black bean burger (find the recipe in my bio!) paired with homemade sweet potato fries, air-fried to perfection, and a side of asparagus. For dessert? A big bowl of fresh fruit! 🍓🍌🍇

Tuesday Treat: A delicious and nutritious salad, bursting with colorful fruits and veggies. Trust me, it was as yummy as it sounds! 🌽🥒🍅

🍲 Wednesday’s Lunch: More of that vibrant salad topped with our irresistible oil-free peanut dressing (recipe in the bio!).

These dishes have been a cornerstone in my journey of losing 170 pounds and fueling my body with the nutrients it needs.

🌟 Join Our Journey:

Are you a woman looking to incorporate more plant foods into your life? Need some inspiration for creating colorful, healthy dishes? Or maybe you're seeking support on your wellness journey? If yes, I invite you to join my free Clean Food Mama community on Facebook.

The link to join is in my bio. Let's embrace health and vibrancy together! 💪🥦🍒

Remember, every meal is an opportunity to nourish your body and soul. Let's make health and happiness our daily companions. See you in the group! 💚

Happy Wellness Wednesday!🌿

This week, in my private Clean Food Mama Facebook group for women, I've been sharing my journey and inspiring our amazing members with Momentum Monday posts. It's all about setting our goals for the week and keeping that healthy momentum going! 🌟

🥗 My Colorful Week:
I kicked off this week with a goal to add more colors to my meals.

Monday Magic: I had a scrumptious black bean burger (find the recipe in my bio!) paired with homemade sweet potato fries, air-fried to perfection, and a side of asparagus. For dessert? A big bowl of fresh fruit! 🍓🍌🍇

Tuesday Treat: A delicious and nutritious salad, bursting with colorful fruits and veggies. Trust me, it was as yummy as it sounds! 🌽🥒🍅

🍲 Wednesday’s Lunch: More of that vibrant salad topped with our irresistible oil-free peanut dressing (recipe in the bio!).

These dishes have been a cornerstone in my journey of losing 170 pounds and fueling my body with the nutrients it needs.

🌟 Join Our Journey:

Are you a woman looking to incorporate more plant foods into your life? Need some inspiration for creating colorful, healthy dishes? Or maybe you're seeking support on your wellness journey? If yes, I invite you to join my free Clean Food Mama community on Facebook.

The link to join is in my bio. Let's embrace health and vibrancy together! 💪🥦🍒

Remember, every meal is an opportunity to nourish your body and soul. Let's make health and happiness our daily companions. See you in the group! 💚

Happy Wellness Wednesday!🌿

This week, in my private Clean Food Mama Facebook group for women, I've been sharing my journey and inspiring our amazing members with Momentum Monday posts. It's all about setting our goals for the week and keeping that healthy momentum going! 🌟

🥗 My Colorful Week:
I kicked off this week with a goal to add more colors to my meals.

Monday Magic: I had a scrumptious black bean burger (find the recipe in my bio!) paired with homemade sweet potato fries, air-fried to perfection, and a side of asparagus. For dessert? A big bowl of fresh fruit! 🍓🍌🍇

Tuesday Treat: A delicious and nutritious salad, bursting with colorful fruits and veggies. Trust me, it was as yummy as it sounds! 🌽🥒🍅

🍲 Wednesday’s Lunch: More of that vibrant salad topped with our irresistible oil-free peanut dressing (recipe in the bio!).

These dishes have been a cornerstone in my journey of losing 170 pounds and fueling my body with the nutrients it needs.

🌟 Join Our Journey:

Are you a woman looking to incorporate more plant foods into your life? Need some inspiration for creating colorful, healthy dishes? Or maybe you're seeking support on your wellness journey? If yes, I invite you to join my free Clean Food Mama community on Facebook.

The link to join is in my bio. Let's embrace health and vibrancy together! 💪🥦🍒

Remember, every meal is an opportunity to nourish your body and soul. Let's make health and happiness our daily companions. See you in the group! 💚

cleanfoodmama

•

Happy Wellness Wednesday!🌿 This week, in my private Clean Food Mama Facebook group for women, I've been sharing my journey and inspiring our amazing members with Momentum Monday posts. It's all about setting our goals for the week and keeping that healthy momentum going! 🌟 🥗 My Colorful Week: I kicked off this week with a goal to add more colors to my meals. Monday Magic: I had a scrumptious black bean burger (find the recipe in my bio!) paired with homemade sweet potato fries, air-fried to perfection, and a side of asparagus. For dessert? A big bowl of fresh fruit! 🍓🍌🍇 Tuesday Treat: A delicious and nutritious salad, bursting with colorful fruits and veggies. Trust me, it was as yummy as it sounds! 🌽🥒🍅 🍲 Wednesday’s Lunch: More of that vibrant salad topped with our irresistible oil-free peanut dressing (recipe in the bio!). These dishes have been a cornerstone in my journey of losing 170 pounds and fueling my body with the nutrients it needs. 🌟 Join Our Journey: Are you a woman looking to incorporate more plant foods into your life? Need some inspiration for creating colorful, healthy dishes? Or maybe you're seeking support on your wellness journey? If yes, I invite you to join my free Clean Food Mama community on Facebook. The link to join is in my bio. Let's embrace health and vibrancy together! 💪🥦🍒 Remember, every meal is an opportunity to nourish your body and soul. Let's make health and happiness our daily companions. See you in the group! 💚

2 months ago

View on Instagram |

4/15

🏈 Game Day just got a plant-powered upgrade! 🌱✨

Introducing our Whole Food Plant-Based Cauliflower Wings — your new MVP for any sports night! 🎉

These wings are baked to perfection, oil-free, and oh-so-scrumptious, making them the ultimate crowd-pleaser for your game day gatherings. Whether you're in it for the appetizers or here for the full meal deal, these wings are a touchdown in every bite. 🍴🏆

✅ Healthy? Check.
✅ Flavor-packed? Double-check.
✅ Guilt-free indulgence? You bet!

Here's how to make your guests cheer louder with every bite:

🍽️ Serve these up with a side of our spinach ranch dip or your favorite plant-based dip and watch them disappear faster than a halftime show. They're not just good; they're “go-for-seconds” good!

So, who's ready to tackle these on game day?

Link to the recipe here and in my bio:
https://cleanfoodmama.com/buffalo-cauliflower-bites-with-spinach-ranch-dip/

Let me know your favorite game day treats, and don't forget to tag me with your #CleanFoodMama creations!

For more plant-based game changers, check out our Rooted Table Meal Planner Membership in my bio. 🌿

cleanfoodmama

•

🏈 Game Day just got a plant-powered upgrade! 🌱✨ Introducing our Whole Food Plant-Based Cauliflower Wings — your new MVP for any sports night! 🎉 These wings are baked to perfection, oil-free, and oh-so-scrumptious, making them the ultimate crowd-pleaser for your game day gatherings. Whether you're in it for the appetizers or here for the full meal deal, these wings are a touchdown in every bite. 🍴🏆 ✅ Healthy? Check. ✅ Flavor-packed? Double-check. ✅ Guilt-free indulgence? You bet! Here's how to make your guests cheer louder with every bite: 🍽️ Serve these up with a side of our spinach ranch dip or your favorite plant-based dip and watch them disappear faster than a halftime show. They're not just good; they're “go-for-seconds” good! So, who's ready to tackle these on game day? Link to the recipe here and in my bio: https://cleanfoodmama.com/buffalo-cauliflower-bites-with-spinach-ranch-dip/ Let me know your favorite game day treats, and don't forget to tag me with your #CleanFoodMama creations! For more plant-based game changers, check out our Rooted Table Meal Planner Membership in my bio. 🌿

3 months ago

View on Instagram |

5/15

I had the most incredible adventure yesterday at @185thproduce , filming the very first episode of "Rooted Table Talks"!

I can't wait to bring you along on this empowering journey, sharing tools and tips to fuel your health journey. 🥦🥕

In this debut episode, I had a delightful chat with Kristin, one of the store's owners. We dived deep into the wonders of shopping for local and seasonal produce, uncovering all the benefits it brings to our plates and palates. 🌽🍆

And guess what? I also picked up some amazing produce, which I'm super excited to transform into a delicious recipe. Just wait to see what I whip up! 🍽️✨

185th Produce isn't just a store; it's a treasure trove of nutritious goodness. I'll be visiting monthly to share insights on how you can incorporate these fresh, tasty foods into your diet. 🍎🍇

Stay tuned as I put together the video for our YouTube channel. Make sure you're subscribed so you don't miss the launch of our first episode! 🔔📹 Link is in my bio.

Also, for those of you seeking more guidance on your health journey, I invite you to check out the Rooted Table Meal Planner Membership. It's packed with resources to help you thrive on a plant-based diet. 📚🌿 Link in bio for more info!

Here's to nourishing our bodies and souls with the best of nature's bounty! 🥬💚

I had the most incredible adventure yesterday at @185thproduce , filming the very first episode of "Rooted Table Talks"!

I can't wait to bring you along on this empowering journey, sharing tools and tips to fuel your health journey. 🥦🥕

In this debut episode, I had a delightful chat with Kristin, one of the store's owners. We dived deep into the wonders of shopping for local and seasonal produce, uncovering all the benefits it brings to our plates and palates. 🌽🍆

And guess what? I also picked up some amazing produce, which I'm super excited to transform into a delicious recipe. Just wait to see what I whip up! 🍽️✨

185th Produce isn't just a store; it's a treasure trove of nutritious goodness. I'll be visiting monthly to share insights on how you can incorporate these fresh, tasty foods into your diet. 🍎🍇

Stay tuned as I put together the video for our YouTube channel. Make sure you're subscribed so you don't miss the launch of our first episode! 🔔📹 Link is in my bio.

Also, for those of you seeking more guidance on your health journey, I invite you to check out the Rooted Table Meal Planner Membership. It's packed with resources to help you thrive on a plant-based diet. 📚🌿 Link in bio for more info!

Here's to nourishing our bodies and souls with the best of nature's bounty! 🥬💚

cleanfoodmama

•

I had the most incredible adventure yesterday at @185thproduce , filming the very first episode of "Rooted Table Talks"! I can't wait to bring you along on this empowering journey, sharing tools and tips to fuel your health journey. 🥦🥕 In this debut episode, I had a delightful chat with Kristin, one of the store's owners. We dived deep into the wonders of shopping for local and seasonal produce, uncovering all the benefits it brings to our plates and palates. 🌽🍆 And guess what? I also picked up some amazing produce, which I'm super excited to transform into a delicious recipe. Just wait to see what I whip up! 🍽️✨ 185th Produce isn't just a store; it's a treasure trove of nutritious goodness. I'll be visiting monthly to share insights on how you can incorporate these fresh, tasty foods into your diet. 🍎🍇 Stay tuned as I put together the video for our YouTube channel. Make sure you're subscribed so you don't miss the launch of our first episode! 🔔📹 Link is in my bio. Also, for those of you seeking more guidance on your health journey, I invite you to check out the Rooted Table Meal Planner Membership. It's packed with resources to help you thrive on a plant-based diet. 📚🌿 Link in bio for more info! Here's to nourishing our bodies and souls with the best of nature's bounty! 🥬💚

3 months ago

View on Instagram |

6/15

Dates happen to be one of my favorite foods that are not only natures candy but a nutrient-packed powerhouse! 💚✨⁠
⁠
I can't get enough of the natural, caramel-like sweetness that dates bring to the table.

Their chewy texture is an absolute delight, but here's a pro tip: pop them in the fridge for an even chewier experience! It's a game-changer, trust me. 😋❄️⁠
⁠
Dates aren't just for snacking; they're my go-to sweetener for desserts! ⁠
⁠
Packed with fiber, potassium, magnesium, and more, dates bring a nutrient-packed punch to your plate. Sweet tooth satisfaction with a side of goodness. 🚀⁠
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Whether as a snack, dessert enhancer, or secret ingredient in your favorite recipes, they're bound to sweeten your day in the healthiest way possible.⁠
⁠
I love adding them to make my mug cakes, pie crusts for my fruit tarts, and adding them as an option to our snackboards. ⁠
⁠
How do you enjoy your dates? What are your favorite kind?⁠
⁠

cleanfoodmama

•

Dates happen to be one of my favorite foods that are not only natures candy but a nutrient-packed powerhouse! 💚✨⁠ ⁠ I can't get enough of the natural, caramel-like sweetness that dates bring to the table. Their chewy texture is an absolute delight, but here's a pro tip: pop them in the fridge for an even chewier experience! It's a game-changer, trust me. 😋❄️⁠ ⁠ Dates aren't just for snacking; they're my go-to sweetener for desserts! ⁠ ⁠ Packed with fiber, potassium, magnesium, and more, dates bring a nutrient-packed punch to your plate. Sweet tooth satisfaction with a side of goodness. 🚀⁠ ⁠ Whether as a snack, dessert enhancer, or secret ingredient in your favorite recipes, they're bound to sweeten your day in the healthiest way possible.⁠ ⁠ I love adding them to make my mug cakes, pie crusts for my fruit tarts, and adding them as an option to our snackboards. ⁠ ⁠ How do you enjoy your dates? What are your favorite kind?⁠ ⁠

3 months ago

View on Instagram |

7/15

✨ Embracing the magic of colorful and nourishing bowls! 💚 ⁠
⁠
Did you know that these nutrient-packed bowls play a vital role in supporting overall health, providing a spectrum of essential vitamins and minerals? ⁠
⁠
Bowls like this have been instrumental in helping me lose 170 pounds with the power of plants. ⁠
⁠
Each bite is a celebration of nature's vibrant goodness, contributing to a nourished body from the inside out. ⁠
⁠
Let's revel in the beauty of colorful bowls that bring positivity and vitality to our meals! 🍲✨ I⁠
⁠
If you're craving more dishes like these, I invite you to join my Rooted Table Meal Planner for 2 weeks free where you will not only get access to recipes like this, but the tools that have helped me in my health journey. ⁠
⁠
To learn more about the meal planner, please check out the link in my bio. ⁠
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#plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedfoods #plantbasedlifestyle #vegan #rawvegan #weightlossjourney #plantbasedweightloss #wholefoodsplantbaseddiet #powerbowls #nourishbowls # #HealthyLiving #vegansofig #wfpbno #highcarb #foodismedicine #cleanfoodmama #plantbasedmom #mealprep #mealplanner #rootedtable #weightlossgoals ⁠

cleanfoodmama

•

✨ Embracing the magic of colorful and nourishing bowls! 💚 ⁠ ⁠ Did you know that these nutrient-packed bowls play a vital role in supporting overall health, providing a spectrum of essential vitamins and minerals? ⁠ ⁠ Bowls like this have been instrumental in helping me lose 170 pounds with the power of plants. ⁠ ⁠ Each bite is a celebration of nature's vibrant goodness, contributing to a nourished body from the inside out. ⁠ ⁠ Let's revel in the beauty of colorful bowls that bring positivity and vitality to our meals! 🍲✨ I⁠ ⁠ If you're craving more dishes like these, I invite you to join my Rooted Table Meal Planner for 2 weeks free where you will not only get access to recipes like this, but the tools that have helped me in my health journey. ⁠ ⁠ To learn more about the meal planner, please check out the link in my bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #plantbased #plantbaseddiet #plantbasedfood #plantbasednutrition #plantbasedfoods #plantbasedlifestyle #vegan #rawvegan #weightlossjourney #plantbasedweightloss #wholefoodsplantbaseddiet #powerbowls #nourishbowls # #HealthyLiving #vegansofig #wfpbno #highcarb #foodismedicine #cleanfoodmama #plantbasedmom #mealprep #mealplanner #rootedtable #weightlossgoals ⁠

3 months ago

View on Instagram |

8/15

Today's lunch: Steamed broccoli, asparagus, roasted sweet potatoes, and black beans, drizzled with a touch of Dijon. 🥦💛

It's crazy how going plant-based almost 4 years ago made me THIS excited about a dish!

The vibrant colors make my heart happy, but what I love even more is knowing I'm giving my body the love it deserves.

This bowl is a daily favorite – yep, those big bags of broccoli are my jam! 🌱

Sweet potatoes? My ride-or-die in losing 170 pounds. 😅

What about you? What plant-based dishes light up your day?

Share your favorites. Let's inspire each other! ✨🍠

cleanfoodmama

•

Today's lunch: Steamed broccoli, asparagus, roasted sweet potatoes, and black beans, drizzled with a touch of Dijon. 🥦💛 It's crazy how going plant-based almost 4 years ago made me THIS excited about a dish! The vibrant colors make my heart happy, but what I love even more is knowing I'm giving my body the love it deserves. This bowl is a daily favorite – yep, those big bags of broccoli are my jam! 🌱 Sweet potatoes? My ride-or-die in losing 170 pounds. 😅 What about you? What plant-based dishes light up your day? Share your favorites. Let's inspire each other! ✨🍠

3 months ago

View on Instagram |

9/15

cleanfoodmama

•

Happy New Year! I hope you are having an amazing start to the new year! 💖 ✨ It's been a little while since we caught up, and I thought what better time than the start of this brand new year to reintroduce myself. I'm Stephanie Collazo, a wife, mom to two wonderful sons, and the cozy Pacific Northwest in Washington State is where I call home. 🏞️🌲 My days are spent in a multigenerational life surrounded by our amazing farm animals, many of whom are rescues. It's a privilege to love on them and be a part of giving them the better life they truly deserve. But let me take you back a bit... Almost 11 years ago, my personal health journey began. It has been a rollercoaster of ups and downs. In 2013, after some of my family was diagnosed with health issues, I knew we needed to make a change. We started adopting a clean eating lifestyle. Then, in 2019, I created Clean Food Mama to share the recipes we were making in our own kitchen. Fast forward to 2020. My husband was diagnosed with Type 2 Diabates, and his doctor suggested he go plant-based. Supporting him became a family affair, and almost 4 years later, it's one of the best decisions we've made. Not only did it help me shed over 170 pounds and help me heal my relationship with food, but it also allowed my husband to reverse his diabetes. Over the years Clean Food Mama has evolved from a clean eating blog to an online plant-based resource, but my mission remains steadfast – to passionately support women on their health journeys, helping them reach their goals and cultivate a nourishing lifestyle for their families. 🌱💪 If you've been part of the Clean Food Mama community, thank you for sharing this journey with me. And if you're new here, welcome! I am genuinely excited to be part of your story, offering support, sharing tips, and being your companion on the path to health and happiness. Here's to a year of growth, healing, and achieving dreams together.+ Let's make 2024 our healthiest and happiest yet! 💚 Oh, and keep an eye on my stories – you might start seeing more pictures of our adorable animal family! I wish you all the health and happiness in 2024. Stephanie , ✨

3 months ago

View on Instagram |

10/15

🎉✨ As we bid farewell to another incredible year, I can't help but feel immense gratitude for each and every one of you in our Clean Food Mama community. 🌿💚 Your dedication to embracing a clean, plant-based lifestyle is truly inspiring!

Thank you for allowing me to be a part of your journey. Your support, enthusiasm, and shared passion for wholesome living have been the driving force behind our vibrant community. 🙏✨

As we step into 2024, I'm thrilled to continue this journey together. Get ready for more plant-based tips, nourishing recipes, and an abundance of resources to support your wellness goals. 🌱 Let's make this coming year even more fulfilling and delicious!

Thank you for being amazing. Here's to a joyful, healthy, and exciting 2024! 🌟💚

Cheers,
Stephanie

cleanfoodmama

•

🎉✨ As we bid farewell to another incredible year, I can't help but feel immense gratitude for each and every one of you in our Clean Food Mama community. 🌿💚 Your dedication to embracing a clean, plant-based lifestyle is truly inspiring! Thank you for allowing me to be a part of your journey. Your support, enthusiasm, and shared passion for wholesome living have been the driving force behind our vibrant community. 🙏✨ As we step into 2024, I'm thrilled to continue this journey together. Get ready for more plant-based tips, nourishing recipes, and an abundance of resources to support your wellness goals. 🌱 Let's make this coming year even more fulfilling and delicious! Thank you for being amazing. Here's to a joyful, healthy, and exciting 2024! 🌟💚 Cheers, Stephanie

4 months ago

View on Instagram |

11/15

I hope your holidays are filled with delicious plant foods.

I am truly grateful to be a part of your health journey and can not wait to bring you even more ways to incorporate more vibrant plant-based dishes in 2024.

Wishing you all the best,

Stephanie

cleanfoodmama

•

I hope your holidays are filled with delicious plant foods. I am truly grateful to be a part of your health journey and can not wait to bring you even more ways to incorporate more vibrant plant-based dishes in 2024. Wishing you all the best, Stephanie

4 months ago

View on Instagram |

12/15

🍓🍍🥝 Here is another tip for using leftover foods from your snack board.

🍇🍊 Don't let those fruits go to waste! Transform them into a powerhouse bowl of goodness packed with vitamins & minerals! ✨

I've been on an incredible journey, shedding 170 pounds by embracing delicious, nutritious plant foods like these. 🌱

It's not just about weight loss, but about feeling AMAZING from within!

💪🌟 Let's make every bite count and fuel our bodies with the goodness they deserve! 🙌

I made this bowl from leftover blueberries, grapes, strawberries, and oranges that I used to make during the virtual snackboard class I hosted last weekend. I added some jackfruit and it made for a great way to start out the day.

What is your favorite fruit to enjoy!

cleanfoodmama

•

🍓🍍🥝 Here is another tip for using leftover foods from your snack board. 🍇🍊 Don't let those fruits go to waste! Transform them into a powerhouse bowl of goodness packed with vitamins & minerals! ✨ I've been on an incredible journey, shedding 170 pounds by embracing delicious, nutritious plant foods like these. 🌱 It's not just about weight loss, but about feeling AMAZING from within! 💪🌟 Let's make every bite count and fuel our bodies with the goodness they deserve! 🙌 I made this bowl from leftover blueberries, grapes, strawberries, and oranges that I used to make during the virtual snackboard class I hosted last weekend. I added some jackfruit and it made for a great way to start out the day. What is your favorite fruit to enjoy!

4 months ago

View on Instagram |

13/15

This past weekend, I hosted a live virtual Plant-based Snackboard class that shared ideas for creating delicious and nutritious boards the whole family can enjoy.

This was my first time hosting for a live class.

I had such a great time sharing how to incorporate vibrant plants that help nourish your body.

After the class, I couldn't help but be grateful for these amazing plant foods.

They have been instrumental in helping me lose over 170 pounds, helped me heal my relationship with food, and provided me with the tools to help me live a more meaningful life.

I always knew my personal health journey was more than just for me. I can't wait to continue helping inspire other women who are embarking on their health journey in 2024.

I hope you have an amazing week and thank you for being a part of the Clean Food Mama Community.

cleanfoodmama

•

This past weekend, I hosted a live virtual Plant-based Snackboard class that shared ideas for creating delicious and nutritious boards the whole family can enjoy. This was my first time hosting for a live class. I had such a great time sharing how to incorporate vibrant plants that help nourish your body. After the class, I couldn't help but be grateful for these amazing plant foods. They have been instrumental in helping me lose over 170 pounds, helped me heal my relationship with food, and provided me with the tools to help me live a more meaningful life. I always knew my personal health journey was more than just for me. I can't wait to continue helping inspire other women who are embarking on their health journey in 2024. I hope you have an amazing week and thank you for being a part of the Clean Food Mama Community.

4 months ago

View on Instagram |

14/15

Eating plant-based during the holidays has been key to keeping me fueled and aligned with my health journey. ⁠
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I've put together a plant-based holiday recipe roundup, featuring dishes from our kitchen and favorite plant-based blogs that have been instrumental in my health journey. ⁠
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These recipes keep me on track while indulging in the joy of the season! ⁠
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Snacking is my holiday love! ⁠
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There's still time to join me for a FREE plant-based snackboard class this Sunday. Elevate your snacking game with me! Secure your spot now. ⁠
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[Link in my Bio to join] ⁠
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#PlantBasedHoliday ⁠
#HealthJourney⁠
#SnackLover ⁠
#HolidayRecipes⁠
#vegangirls⁠
#veganvibes⁠
#veganstyle⁠
#justvegan⁠
#feedfeedvegan⁠
#veganworldshare⁠
#veganworld⁠
#veganbrunch⁠
#veganstrong⁠
#veganofinstagram⁠
#veganpeople⁠
#veganeating⁠
#vegancafe⁠
#veganbody⁠
#veganforeverything⁠
#veganblog⁠
#vegannutrition⁠
#plantbasedliving⁠
#plantbasedeating⁠
#plantbasedfamily⁠
#plantbasedcooks⁠
#plantbasedcooking⁠
#plantbasedfoodshare⁠
#plantbasedmeal⁠

cleanfoodmama

•

Eating plant-based during the holidays has been key to keeping me fueled and aligned with my health journey. ⁠ ⁠ I've put together a plant-based holiday recipe roundup, featuring dishes from our kitchen and favorite plant-based blogs that have been instrumental in my health journey. ⁠ ⁠ These recipes keep me on track while indulging in the joy of the season! ⁠ ⁠ Snacking is my holiday love! ⁠ ⁠ There's still time to join me for a FREE plant-based snackboard class this Sunday. Elevate your snacking game with me! Secure your spot now. ⁠ ⁠ ⁠ [Link in my Bio to join] ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #PlantBasedHoliday ⁠ #HealthJourney⁠ #SnackLover ⁠ #HolidayRecipes⁠ #vegangirls⁠ #veganvibes⁠ #veganstyle⁠ #justvegan⁠ #feedfeedvegan⁠ #veganworldshare⁠ #veganworld⁠ #veganbrunch⁠ #veganstrong⁠ #veganofinstagram⁠ #veganpeople⁠ #veganeating⁠ #vegancafe⁠ #veganbody⁠ #veganforeverything⁠ #veganblog⁠ #vegannutrition⁠ #plantbasedliving⁠ #plantbasedeating⁠ #plantbasedfamily⁠ #plantbasedcooks⁠ #plantbasedcooking⁠ #plantbasedfoodshare⁠ #plantbasedmeal⁠

4 months ago

View on Instagram |

15/15

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