Tag: whole foods

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5 Practical Steps to Embrace a Whole Food Plant-Based Diet

Are you excited to embark on a journey toward a healthier lifestyle through a whole food plant-based diet? If you’re new to the world of plant-based eating, welcome! I am here to guide you through five practical steps that will help you transition to a whole food plant-based, oil-free diet […]

Easy to Make Plant-based Salad Jars

Going plant-based was one of the easiest decisions I have ever made for myself and my family.  Earlier this year my husband’s doctor suggested that he go plant-based to help him with his newly diagnosed Type 2 diabetes diagnosis.  What we didn’t know then was how much those words would […]