Prenatal exposure is associated with flavor stimulation and can have an effect on what a child will eat later in life in life. Last year when I was going through getting my Health Coaching Certification through the Dr. Sears Wellness Program, I enrolled in three different programs. Health Coaching […]
Let’s talk about gas! No not the kind that we fuel our cars with but the kind that our body creates. While most of us experience gas, I am going to talk more specifically about gas during pregnancy, because yes, pregnant women too experience gas and some of us more […]
I love a good quote. Especially one that inspires me in my health journey. It does not need to be a Monday for me to enjoy a quote to help inspire my day or week. There are so many good quotes out there that have been instrumental in helping me […]
It is not only important that I use clean food ingredients when creating my recipes, but it is also important that my cleaning products and personal care products are made with clean ingredients as well. Right after I decided that it was best for my family to live a clean […]
With most of our kids out of school due the school closures, I am seeing more and more parents looking to homeschooling their kids during this time. Since 2009 I have been homeschooling both my boys who are now ages 16 and 13. In the beginning I tried replicating school […]
Growing up I remember my mom driving my sister and I around to see homes decorated in Christmas lights. I can remember seeing some of the most elaborate displays of lights as we drove up and down the streets. When my boys were old enough to enjoy the Christmas light […]