Recent Posts

Clean Eating, Lifestyle

Fight Inflammation with Phytochemicals

The Clean 14 plan is rich in phytochemicals, naturally occurring plant chemicals that give plant-based foods color, fragrance and flavor. When you ingest phytochemicals, they help your body in completing thousands of biochemical processes, such as stimulating your immune system, blocking substances from becoming carcinogens, decreasing inflammation, and protecting and […]

Lifestyle, Recipes

Why You Should Eat More Plants

If there was one simple thing you could do to bring significant benefits for your health, reducing your risk for a number of major diseases, while also being a boon for the environment, would you be interested? It’s actually pretty easy: Eat lots of plant-based foods. By increasing your intake […]