Clean Food Mama -

Healthy Seeds And How To Eat Them

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Healthy seeds are a great source of nutrients and a staple on a plant-based diet. Here are some tips on how to eat them.

Clean Eating, Lifestyle, Plant-based Recipes, Recipes

Tips For Making a Vegan Grain Bowl

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Meal plan tips from Plant-based Chef Charity Morgan on how to make and prepare grain bowls that are sure to be a hit in your house.

Clean Eating, Lifestyle, Meal Plan, Plant-based Recipes

How To Master Plant-Based Meal Prep

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Because proper preparation is one of the cornerstones of a healthy diet If the first time you think about what you’re going to eat for dinner is when you step in the door after work, the odds of making a healthy choice are not in your favour. When a ready […]

Clean Eating, Lifestyle, Plant-based Recipes

The Benefits of a Colorful Diet with Anthocyanin-Rich Foods

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Anthocyanin-Rich Foods are full of flavor and added health benefits. Check out these 5 Anthocyanin-Rich whole food recipes your whole family will love.