Clean Eating

Plant-based Broccoli Mac and Cheese

This plant-based Broccoli Mac and Cheese is dairy-free, oil-free, and soy-free, is easy to make and a great alternative to one of the most popular family dishes.  Macaroni and Cheese is probably the food I think of first if you were to ask me what was my favorite comfort food.  […]

Homemade Oat Flour

Making homemade Oat Flour is easier than you think.  It only requires one ingredient and a high-speed blender or food processor.  I have to admit it took me a while to realize that oat flour was just ground up rolled oats.  Yep! That’s right, even a food blogger like myself […]

Carrot Cake Waffles

These Carrot Cake Waffles are gluten-free, dairy-free and a great source of plant-based protein. Ever since we went plant-based I have been wanting to try and make my Grandma’s famous carrot cake but using all plant-based ingredients.  My grandma was the queen of making carrot cake.  There was not a […]

Plant-based Egg Substitutes for Baking

Eggs are not typically part of a plant-based diet. While there are many recipes out there that call for eggs, those that are on a plant-based diet usually opt out of consuming eggs or foods containing eggs due to the fact that they are an animal-based product.  But that does […]

flat lay photography of variety of vegetables

Sources of Vitamin D for Vegans and Plant-based

Vitamin D helps promote calcium absorption in the gut and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone (Vitamin D: Fact Sheet for Health Professionals, 2020).  Vitamin D also helps prevent rickets or the severely bowlegged appearance due to softening of the bones in children. […]

How To Make A Vegan Charcuterie Board

Charcuterie Boards are all the rave! For the longest time, I was pretty sure that Charcuterie Boards were something professionals put together, not an average mom like me. And to be honest, they intimidated me. Not just how to pronounce the word Charcuterie, but putting one together.  To help you […]