Clean Eating

Plant-based Proteins

One of the things that I found fascinating as I was studying to be a health coach through the Dr. Sears Wellness Institute was about the science behind protein. Did you know that protein is a part of every cell in our body?  The protein in the foods we eat […]

Tips on Reading Labels for a Plant-based Lifestyle

A plant-based lifestyle focuses on eating whole foods such as fruits, veggies, whole grains, legumes, nuts, and seeds. While most real foods do not have ingredients labels, there are still some clean eating plant-based products that do.  Learning to read ingredients list was probably the first step I took in […]

Easy to Make Plant-based Salad Jars

Going plant-based was one of the easiest decisions I have ever made for myself and my family.  Earlier this year my husband’s doctor suggested that he go plant-based to help him with his newly diagnosed Type 2 diabetes diagnosis.  What we didn’t know then was how much those words would […]