Tag: plant-based

Tips on Reading Labels for a Plant-based Lifestyle

A plant-based lifestyle focuses on eating whole foods such as fruits, veggies, whole grains, legumes, nuts, and seeds. While most real foods do not have ingredients labels, there are still some clean eating plant-based products that do.  Learning to read ingredients list was probably the first step I took in […]

Pass The Carbs, Please!

Earlier this week in our private Clean Food Mama Facebook group, I shared one of my favorite lunches to make.  It was a clean eating plant-based sandwich made using Ezekiel Flax Seed Bread, 365 Dijon Mustard, Avocado, Broccoli, Sprouts, Broccoli Slaw, Onions, Tomatoes, and Cucumbers.   Just last year, I […]

11 Tips for Eating Healthy on a Budget

I hear this all the time. “Eating healthy is too expensive.” As a mom of two teenage boys I know that it is important that I provide our growing boys with healthy food options while staying on budget. Since going Plant-based earlier this year, I have been focusing on bringing […]

9 Protein Rich Vegetables You Need to Eat

Eating a clean eating plant-based diet is all about getting foods that are good for your body.  Protein rich vegetables are one of the main sources of protein in a plant-based diet.  Getting enough protein rich vegetables is easier than you think.  Did you know that protein is an essential […]