Clean Eating

Vegan Red Beans and Rice

Red Beans and Rice are a great source of protein! My husband grew up in Puerto Rico eating red beans and rice with almost every meal. And still today it is one of his favorite things to eat. When his doctor suggested that he go plant-based over a year ago […]

Plant-based Cilantro Lime Crema

I am here for the salad dressing!  I see that comment on social media all the time.  Finding a healthy and easy plant-based dressing or sauce is easier than you think.  While I am a big fan of clean food dressing options like Tessemae’s, since going more plant-based, I have […]

Candied Nuts

These Plant-based Candied Nuts were a hit in our house.  Made using all real food ingredients, they are the perfect treat anytime of the year. We have made them two different ways. One cooked on the stove top and the other was roasting them in the oven. I cannot decide […]

9 Plant-based Holiday Dinner Recipes

This year we celebrated our very first Plant-based Thanksgiving. And earlier this month, I received my certification from the T. Colin Campbell Center for Nutrition Studies and so, I felt it was fitting that we tried some of their plant-based dishes this holiday season. All I can say is that […]

Dairy-free Spinach Ranch Dressing

Enjoy this Spinach Ranch Dip alongside our Buffalo Cauliflower bites, with your favorite game day snack, or on top your favorite salad, power bowl, or buddha bowl.  It is made using all real food ingredients, is easy to make, and adds in some great flavors all while being dairy-free, oil-free, […]