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Author: Clean Food Mama
Easy to Make Plant-based Salad Jars
Going plant-based was one of the easiest decisions I have ever made for myself and my family. Earlier this year my husband’s doctor suggested that he go plant-based to help him with his newly diagnosed Type 2 diabetes diagnosis. What we didn’t know then was how much those words would […]
Pass The Carbs, Please!
Earlier this week in our private Clean Food Mama Facebook group, I shared one of my favorite lunches to make. It was a clean eating plant-based sandwich made using Ezekiel Flax Seed Bread, 365 Dijon Mustard, Avocado, Broccoli, Sprouts, Broccoli Slaw, Onions, Tomatoes, and Cucumbers. Just last year, I […]
What is Cilantro (Coriander): Uses and Benefits?
Whenever we buy Cilantro, we buy at least 4-5 bunches at a time. I mean we are a family that loves this herbal plant. If you look at some of the recipes on the blog you can tell that this plant is used in a wide variety of our Clean […]
11 Tips for Eating Healthy on a Budget
I hear this all the time. “Eating healthy is too expensive.” As a mom of two teenage boys I know that it is important that I provide our growing boys with healthy food options while staying on budget. Since going Plant-based earlier this year, I have been focusing on bringing […]
9 Protein Rich Vegetables You Need to Eat
Eating a clean eating plant-based diet is all about getting foods that are good for your body. Protein rich vegetables are one of the main sources of protein in a plant-based diet. Getting enough protein rich vegetables is easier than you think. Did you know that protein is an essential […]