Clean Eating

Why You Should Add Phytonutrients to your Diet

Creating healthy, balanced meals for kids can be a challenge when there are so many food options to choose from.  But there's a simple way to make sure that kids – and adults – are getting a healthy balance of nutrients… and the magic word is COLOR. Phytonutrients are natural […]

Fight Inflammation with Phytochemicals

The Clean 14 plan is rich in phytochemicals, naturally occurring plant chemicals that give plant-based foods color, fragrance and flavor. When you ingest phytochemicals, they help your body in completing thousands of biochemical processes, such as stimulating your immune system, blocking substances from becoming carcinogens, decreasing inflammation, and protecting and […]

20 of the Best Vegan Easter Recipes 

20 of the Best Vegan Easter Recipes  Are you looking for easy and delicious vegan recipes to make for Easter Brunch or Dinner?  Look no further, these 20 Best Vegan Easter Recipes are sure to please even your meat loving family members.  Do you need help planning your special Easter […]

Is a Banana a Berry?

Is a banana a berry? We answer this and share with you some delicious and nutritious plant-based dishes from the blog and fellow food bloggers.