The Best Hummus Ever (Vegan and Oil-Free)

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The Best Hummus Ever (Vegan and Oil-Free)

This oil-free hummus is a vegan and plant-based friendly. Enjoy it with as a dip with vegetables or as part of our Beautifully Easy Vegan Charcuterie Board.

Or try it as a spread on your favorite vegan or plant based sandwich.

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Hummus with our Vegan Charcuterie Board

There are so many ways to enjoy this simple, but delicious dish. Made using only a few ingredients, this oil-free vegan and plant-based hummus is a recipe your whole family will love.

Garbanzo Beans (Chickpeas)

The main ingredient in hummus is chickpeas, or also known as garbanzo beans.

This vegan and plant based hummus is oil free and easy to make. it goes great as a dip for vegetables or as a spread on your favorite wrap or sandwich.

One cup of these legumes provides 12.5grams of fiber making it a great source of dietary fiber that can help you feel fuller longer.  This plant protein provides other nutrients including iron and calcium.

There are so many great dishes you can make using this plant protein including this Oil-free vegan and plant based Hummus recipe and our Garbanzo Bean Power Bowl; just to name a few.

This Oil-free Plant-based Hummus is a simple and easy dish that can be made in under 10 minutes. 

Here are the ingredients you will need to make this simple and easy vegan dish.

1 15oz Can of Chickpeas (or Garbanzo Beans)

Lemon

Garlic Cloves

Paprika

Kitchen Essentials

The only equipment you will need to make this dish is a blender like a this Vitamix A2500 Ascent Series or a food processor.  I made this in our Vitamix and love that you can add additional ingredients in the top to reach the desired taste. 

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What are some of your favorite dishes using Chickpeas?

Oil-free Plant-based Hummus

Oil-free Plant-based Hummus

This plant-based hummus is oil-free and oh so delicious.

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1-15 oz Can of Chickpeas (Garbanzo Beans)
  • 1/4-1/2 cup of liquid from the Chickpeas
  • 3-4 Garlic Cloves, peeled
  • 1 Lemon, squeezed
  • Paprika to garnish

Instructions

  1. Place all the ingredients in a blender or food processor. Add ingredients to desired taste. Add to a bowl and serve

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #cleanfoodmama on Instagram. Cheers, friends!

References:

Ware, M. R. (2019, November 5). What are the benefits of chickpeas? Retrieved from https://www.medicalnewstoday.com/articles/280244

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Stephanie is the founder of Clean Food Mama, a blog about a health journey, weight loss and getting more plants into your diet. She discusses her health journey and empowering others to do the same. She shed 125 lbs by incorporating a whole foods plant based diet. Click here to learn more about plant based foods.

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  1. Pingback: How To Make A Vegan Charcuterie Board – Clean Food Mama

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