15 Best Vegan and Plant Based 4th of July Recipes
4th of July is almost here and we gathered up some of our favorite healthy and delicious vegan and plant-based recipes to help you celebrate this holiday.
From our black bean burgers to our cheesy mac n cheese, these recipes are dairy free, oil free and full of flavor and are sure to be a hit at your next gathering.
Need a variety of vegan and plant based dishes for to bring to your 4th of July gathering, we got you covered.
We don’t want to leave you waiting any longer, here are 15 of some of our favorite 4th of July Vegan and Plant based recipes for you to enjoy.
Entrees:
Plant-based Mexican Street Corn
Side Dishes:
Appetizers:
Air Fryer Buffalo Cauliflower Wings with Spinach Ranch Dip
Sauces/Dressings:
Desserts:
Healthy Vegan Plant Based Strawberry Popsicles
Don’t want to cook in this warm heat, many of these dishes can be made on the BBQ.
If you have never tried roasting asparagus on the open grill, you will want to try it. Roasted asparagus on the grill brings out its amazing flavor. Just add some spices like garlic powder, onion powder, salt, and black pepper, and you have the perfect side dish your whole family will love.
Try grilling up the Mexican Street Corn on the grill before adding on the sour cream and seasoning. Our Vegan and Mexican Street Corn has to be one of our favorite dishes. The flavors of cumin, and chili powder make this dish extra tasty. Top it with our Vegan Sour Cream and you have a vegan and plant based dish that is sure to please everyone on your list.
Our Black Bean Burgers go great on the grill.
We do recommend though that you grill them on a grill safe pad. Serve them on top a vegan bun with our Vegan Burger Sauce and you have a deliciously healthy vegan dish.
Another great thing you can have at your next cookout or gathering is making a fruit and vegetable tray. This is one that we with a fun centerpiece that all our guests loved.
And you cannot forget the desserts. Summertime calls for some cool and refreshing desserts like our Healthy Vegan Strawberry Popsicles that are simple and easy to make that happens to be one of our kid friendly vegan treats around our house.
While these are just some of the vegan and plant based 4th of July recipes, they can be enjoyed anytime of the year.
Happy Cooking!
Wishing you and your family a safe and Happy 4th of July!
If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo #cleanfoodmama on Instagram. Cheers, friends!
Here are some more Vegan and Plant Based Recipes you might enjoy!
The Most Excellent Sweet Potato and Black Bean Tacos
Loaded Portobello Mushroom Nachos
Here are some kitchen essentials that helped in the making of these recipes:
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Stephanie Collazo, MS, CHC is the founder of Clean Food Mama, to help you get more plants into your diet. She shed 170 lbs by incorporating a whole foods plant-based diet and loves empowering other women to create healthy habits for themselves and their families.
